Welcome to the first week (A WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, farm news and recipes.
 Please note- We are providing the e-news for ALL shareholders, however only Full Share and A Week Half Shares pick up this week!
2015 Summer CSA Week 1!
Contents of this weeks box!

 

  

Welcome to 2015 Season 

Executive Director Angie Rester

I can't thank you enough for believing in our mission and supporting Wellspring's efforts and successes in training the next generation of organic farmers and gardeners. 

 

Some of you are returning from last year and Evan's first year as our farm manager.  He's now in his second year of learning the farm, our soil, different veggie varieties, supervising an intern and volunteer crew, and I am pleased with his growth as a farmer in this second season. 

 

 

Should challenges of weather occur (like last year's wonderful weather for people, but horrible weather for tomatoes) I hope you'll still love the amazing flavors and nutrition you will be receiving in each week's box. These folks put their heart and soul into growing for you and we

would love to hear how you are enjoying the food and what your family learns from this year's CSA experience.  Many thanks and while it's good to communicate directly with our farmer and our assistant operations director, Nancy, it's also always very important that I know what's making you happy and if for some reason - you are not.  I always pass things on so do feel free to let me know what's up!  Love having you wit

h us and enjoy Season 2015 - our 25th year of training interns! It would be great to see you on June 14 at the Bronner Celebration - Free food and lots of fun - including "snow in June"!

 


 

 

-Angie

 

          wellspringed@aol.com          

262-488-4747

Farm News from Evan Conklin

 

Hello! I would like to officially welcome everyone to our 2015 summer CSA. It's finally here! As often seems to happen, summer has really snuck up on me. Spring on the farm is such a whirlwind of field prep, ordering supplies, seeding, planting and weeding it is easy for me to forget we are doing all this work in preparation for today, our first CSA delivery. As always the first box is a little bit of a push, the first week of June is still quite early here in Wisconsin. There are many crops coming down the pipe, but a select few are ready for the main stage so early. As such, some of our crops are less than pristine and maybe not in great quantity. The Bok Choi and Hon Tsai Tai are great in that they mature pretty early but due to some cold weather and a field that appears to be less productive than I had hoped the crops were unable to reach maximum size by this week and have suffered some slug/snail damage. It seemed necessary to include them despite the small size and damage because they were needed for a CSA share with enough substance for me to feel good about. This is also a part of the CSA model. By purchasing a share from our farm you are really purchasing a share of our farm and you will get to share in the bounty as well as the risks. I take this commitment very seriously and doing all I can to provide you with the very best product I can (with lots of help) but as a young farmer there is still a ton for me to learn so there will be a few missteps along the way.

Along the lines of sharing the bounty, we came across a slight conundrum yesterday. We have some beautiful greens growing in our hoophouses, but they were primarily planted for winter/spring restaurant and market sales so they are not in the quantity needed for 100 CSA boxes on their own. In an effort to give you, the shareholder a representative sample of the farms offerings we cut everything that was ready and hoped it would be enough. We got an adequate amount of lettuce mix and spinach but not as much baby kale and chard as I would have liked. As such you will find a bag of lettuce mix with a bit of kale and a bag of spinach with a bit of chard which is representative of what we have ready on the farm.

I would like to thank you all for being apart of our farm this season and I hope you enjoy your vegetables as much as we enjoyed growing them for you.

 

If you need to contact me please send an email to: farmwellspring@gmail.com


What's in the box and what
 to do with it!
   
Crop
Storage
Notes

Green Garlic

 

Fridge
Use as you would regular garlic or green onion. Enjoy sautéed or in a salad dressing

Rhubarb

 

Fridge

Entire stalk is good to eat. Can be eaten raw or cooked

 

 

 Rhubarb is rich in vitamins A and C and a variety of minerals, especially calcium. It is also believed to be a blood purifier and digestive aid.  

Dill and Sage

dill

 

Fridge in Plastic bag or dried

The herbs can be placed in a cup of water in the fridge or hung up to dry if you don't want to use them fresh. 

 

 Dill is great in a salad and as a pickling herb, however it is a potent healing herb, especially when it comes to digestion. A tea of fresh dill will soothe the stomach, prevent gas and even help with UTIs.

 

Crispy fried sage leaves are Nancy's favorite way of enjoying sage. In a shallow coating of oil fry sage leaves until they are a bit darker a crispy (about 3 minutes). Remove from oil and place on napkin or towel. They will continue to crisp a bit. Crumble on eggs, a salad, into a soup or just eat by themselves! 

Bag of Salad Mix and Baby Kale

lettuce mix

 

Fridge in plastic bag
Wash thoroughly and eat raw
Bag of Spinach and Swiss Chard
Fridge in plastic bag
Wash thoroughly. A bit tough for salads, but great as a sauté or in a soup.

Bok Choi

 

Fridge
Bok choi is an excellent sournce of vitamin A, B-complex, C, calcium and some minerals. All this for only 24 calories a serving!

Hon Tsai Tai or Broccoli Raab

 

Fridge
Delicious, flowering greens. Stalks, flowers and leaves are all edible!

Carrots

carrots

 

Fridge


 

 

Recipes

Old Fashioned Rhubarb Custard Pie

A Wellspring Shareholder Favorite

Courtesy of Mary Ann Ihm, Wellspring Founder

 

Ingredients:

1 cup sugar

1 ½ T. flour

¼ tsp. nutmeg

1/8 tsp. salt

4 cups of ½ inch rhubarb slices

1 can (2/3 cup) evaporated milk

3 eggs slightly beaten

½ cup sugar

2 pie crusts

 

Make your own pastry dough or buy pie crusts for a 9 inch pie pan.

 

Combine sugar, flour nutmeg an 

d salt. Toss with the rhubarb pieces. Let stand about 15 minutes. Then spoon into unbaked pie shell.

 

Combine milk, eggs and 1/2 cup sugar. Mix well. Pour over rhubarb.

Roll out the remaining 1/2 pastry dough or cut a 2nd pie crust into strips and make a lattice top crust.

Bake for 15 minutes at 450 degrees. Then reduce heat to 350 degrees.

Bake for 25-30 minutes or until top crust is brown and custard is set. Cool on rack.

 

 

Basic Stir Fry

Prepared and enjoyed by Wellspring farmers this week!

 

 

Ingredients:
1 cup dry quinoa or brown rice
2 cups water
3 tablespoons sesame oil
1/2 teaspoon red pepper flakes
1-2 stalks green garlic, chopped
1 finger sized piece ginger, minced
2 carrots, sliced or grated
4 tablespoons tamari or soy sauce
4 tablespoons rice wine vinegar
3.5 ounces shitake mushrooms, stems removed and sliced
8 oz (about 4 cups chopped) Hon Tsai Tai/ Bok Choi / other Asian green

 

In a small saucepan place grain and the 2 cups of water. Cover and turn to medium. When the lid starts to rattle, turn the heat to low and let simmer for 10-15 minutes, or until all the liquid is absorbed. Keep lid on and pull from heat so the pan doesn't burn.

Meanwhile, in a large wok or saucepan add sesame oil and heat over medium.  Add the onion, garlic and red pepper flakes, stir until translucent, about 2-3 minutes.

Add sliced carrots  and Hon Tsai Tai stems and bok choi and stir another 2-3 minutes. Add ginger, fish sauce, rice wine vinegar and tamari sauce, stir another 2 minutes. While carrots are still crunchy add mushrooms. Continue stirring until carrots are soft and mushrooms have thoroughly cooked, about 2-3 minutes more. Just prior to serving add the Hon Tsai Tai leaves and flowers, or greens of your choice.  Immediately pull from heat and continue mixing the greens into the stir-fry. The heat from the other ingredients will wilt the greens.  Serve over grains.

* For a bit more protein scramble an egg or two to quinoa/rice in final minutes of cooking.

 

 

 

 

 

 

Notes from Nancy
  • There will be NO pickup at Rising Phoenix Organic Market (replacement for Karen's Energy) this week. Some of you have chosen to pick up at the farm while others have decided to pick up at the West Bend Farmers' Market. If you are not sure where to pick up email me at WellspringCSA@gmail.com
  • Remaining balances are due ASAP, unless otherwise worked out with me. You can pay over the phone or send a check.

 

Let us know how you enjoyed your share!

 If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
 

Mark Your Calendar!
Events and Classes at Wellspring

 


Events


 

Annual Bronner Celebration-

Sunday June 14th 2-5pm 

SNOW in June?! Games and Free Food!

Annually celebrated has been the birthday of Wellspring's friend, Ralph Bronner, of Dr. Bronner's Magic Soap Company. Ralph passed a few months ago after we had set the date and started planning this year's birthday party! He would have been 79 years old this week so we celebrate as was his custom, his 179th birthday!  He always added 100 yrs in homage to his father who always added 10 years. Even if you didn't know Ralph, he would want you to be at Wellspring to enjoy the farm, eat some food and cake and play some games in our wonderful setting. The event will feature a soap -foam blaster, showering willing party-goers with Bronner' famous organic and fair-trade soap. Wear clothes or a suit, we have a changing space and shower to use! Free to all to attend. 


 

Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. 
Every last Saturday of the month  10am-2pm

June 27, July 25, August 29, September 26

 

Community Potluck- One the last Saturday of each month, after our Farm Blitz, we will be gathering for a community potluck. Use the produce from your share or showcase your favorite recipe! This event will be a great way to meet fellow CSA shareholders, Wellspring staff and community members.

3-6pm June 27, July 25, August 29, September 26

 

To R.S.V.P to the farmblitz or potluck contact Nancy at WellspringCSA@gmail.com or (203)994-7643


 

Classes


Biodynamics Growing Workshop- Saturday, June 6th 1-3pm

Learn about lunar planting and how biodynamics works with the natural rhythm of seasons to increase yields and quality. $40 http://www.wellspringinc.org/permaculture


 

Seasonal Produce Cooking Classes: Asparagus, kale and radishes- Monday June 8th 6-8pm  Not sure how to use some of the items in your CSA box? Learn easy delicious recipes from local chef Greg Leon of Amilinda. $35 


Preschool and Parents Day: Dads on the Farm-
Tuesday June 16th 10-11:30am
Come celebrate the dads in your life by inviting them to the farm, or coming to the farm to make them a special father's day present. $10/child. Adults Free  http://www.wellspringinc.org/preschool

 

Family Farm Day: Schools Out/Summer Solstice!

Saturday, June 20th 1-3pm

Come celebrate why we have off during the summer. Enjoy fun farm games and activities for the whole family. Bring the whole family out to experience a morning on an organic farm! Tours, hands-on activities, garden based games, veggie tastings and more! $15 family http://www.wellspringinc.org/family%20farm

 

SUMMER CAMPS!

Ages 6-12 June 22-26th & Aug. 3-7th

Teen program available July 27th-August 1st

Youth love to learn about where their food comes from and how to grow it. At Wellspring we believe in using our beautiful farm property as a learning tool. Register your little gardener for summer camps at Wellspring to garden, explore nature, make art and meet new friends.

Available as:

  • Individual day camps $45/day 8:30am-4:30pm
  • Week long  day camps $200/week M-F 8:30am-4:30pm
  • Overnight week camps $350 Monday 8:30am drop off and Friday 4:30pm pick up
  • AgriCorps Teen Camp $350 Monday 8:30am drop off and Saturday 11:30am pick up

Youth Camp- http://www.wellspringinc.org/summer 

Teen Camp- http://www.wellspringinc.org/agricorps 

 

 


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