Week Twenty! - We are providing the e-news for ALL shareholders, however only Full Share and Week B Half Shares pick up this week!
THIS IS THE LAST WEEK FOR THE SUMMER CSA!
Winter CSA Shares Start Oct. 23 - Only 2 left - Sign up now before they're gone!
Want to have great veggies for your Thanksgiving or to eat when the snow is on the ground? These shares have wonderful greens and storage crops (onions, parsnips, carrots, winter squash, etc.) Sign up now as we do fewer of these shares compared to the regular CSA! Details and registration are on our website here:
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Farm News from farmer Evan
Hello and welcome to the 20th and final week of Wellspring's 2014 summer CSA!!!
It is hard for me to fathom the season being over. Somehow it feels like the season started a couple of weeks ago and a couple of years ago at the same time. As with every farming season, there were ups and downs but at the end of the day (season), I am proud of the shares we have given out and had a great time producing them, with a ton of help of course.
I am very grateful for all of the opportunities of growth my first year at Wellspring has provided me. I know I have made plenty of mistakes this year but I have had a great support network of staff here at Wellspring to help correct these mistakes and it is always invigorating to talk with appreciative shareholders who are just really excited to get fresh, local, organic produce.
Just because the summer season has ended doesn't mean the farm is completely shut down. We still have 2 more weeks at the West Bend Farmers Market and one week at Tosa. We will also be going to the Port Washington Winter Market, which runs weekly for November and December. Then there is our Winter Share program, of which there are about 2 spots left. There will be Brussels sprouts, potatoes, parsnips, celeriac, beets, carrots, onions, winter squash and a smattering of greens. It starts next week already so sign up soon if you are interested (see link above).
Again I want to thank all of you for being a part of Wellspring's success and for supporting local food. I sincerely hope you enjoy(ed) your produce as much as we have enjoyed growing it for you. Have a great winter and see you in the spring!
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What's In the Box and Where Does It Go?
CROP FRIDGE? NOTES/VARIETY
Winter Squash No Delicata, store on counter
Kale Yes Red Russian or Purple Curly
Carrots Yes Mokum, separate the greens
Broccoli Yes Amadeus, Bay Meadows, Arcadia
Celery Yes Tango
OR Fennel Yes Orion
Spinach Yes bagged w/ jalapenos& garlic
Garlic No Asian Tempest, bagged
Hot Peppers Yes jalapenos, bagged
Thyme Maybe keep in fridge unless drying it
Sweet Peppers Yes Carmen (Italian sweet) or Bell Pepper
Cilantro Yes Santo
Parsley Yes Italian flatleaf
Potatoes No Reds, store in pantry
Apples* Yes unsure of variety, sure of tastiness
*because the apples are not sprayed with conventional pesticides there may be occasional blemishes or pest damage
Onion No cured, Yellow
Beets Yes Chioggia, Red Ace, or Golden
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Storage Tips
The garlic and onions are now cured and will keep in pantry or on the counter. The delicata squash is not a long-term storage squash (like a butternut), so use it in the next couple of weeks. For the root veggies, the roots should be cut from the tops and stored separately to prevent the greens from wicking moisture out of the root and making for some limp beets or carrots.
Save those scraps! Keep the stems, trimmings, peels, etc from your veggie prep each week in a gallon bag in the freezer. When you accumulate enough, you can make a delicious, homemade vegetable stock...from seemingly nothing at all! Check out this blog post for the details on how to do it.
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Recipes from Farmer Heather
Hey Shareholders!
Since this is the final week of the regular season CSA, we want to hear what you thought. We will be sending out a survey soon to get your take on how the season went, what you liked, what you could have used less of, etc. so be on the lookout for that. Also, if you had favorite, go-to recipes that you used a lot this season and think other shareholders might enjoy, please share! Send me an email at wellspringcsa@gmail.com with your exciting culinary discoveries from the season. We love hearing about ways that you all are enjoying the fruits of our labor!
Roasted Kale and Beets with Honey-Horseradish Vinaigrette
from My New Roots
This isn't your typical raw, marinated or massaged kale salad. This salad uses roasted kale, better known as kale chips! The crispy kale is an excellent contrast to the sweet, roasted beets. Serves 3-4

1 bunch kale 3-4 medium-sized beets melted coconut oil or ghee flaky sea salt handful of pumpkin seeds, if desired
Honey Horseradish Dressing 3 Tbsp. cold-pressed olive oil 1 Tbsp. grated horseradish (fresh if you can get it!), plus more for garnish 1 tsp. honey (or maple syrup) 2 tsp. apple cider vinegar 2 pinches sea salt
Whisk all ingredients together.
1. Preheat oven to 375�F / 190�C. Rinse and trim off ends of beets. Wrap in foil and place on a baking sheet and bake until you can easily pierce through the beets with a sharp knife (time depends greatly on size of beets, but around 60 minutes). Remove from oven and peel back a corner of the foil to let some of the steam out. When beets are cool enough to handle, slide the skins off. 2. Wash kale and spin entirely dry (otherwise the kale will just steam in the oven). Drizzle with a little oil and rub to coat each leaf, sprinkle with salt. When the beets are nearly done, place them on the lower shelf of the oven and put the kale chips on the middle to upper wrack. Bake until crisp - about 15 minutes. 3. Slice beets into any shape you desire. Toss with a little of the dressing and set aside. 4. To assemble, place a few whole kale leaves on each plate, add dressed beets and a sprinkling of pumpkin seeds if desired. Drizzle remaining dressing over the kale, and add more grated horseradish if you dare. Enjoy.
Creamy Beet and Tahini Dip
Here is a great recipe for a fast and easy appetizer. Depending on which variety of beets you use, the color of this dip will vary, but rest assured, they will all probably turn out nice and bright! (I can't possibly be the only one who tries to turn all of their food Barbie-pink by adding beets to whatever I'm making. right?)
Makes about 1 1/4 cups
3 medium beets (3/4 pound), washed and trimmed 2 small garlic cloves, quartered 1/2 cup tahini 1/2 cup sour cream or yogurt 1 tablespoon lemon juice 1/2 teaspoon kosher salt freshly-ground pepper olive oil, to serve (optional) pita or crackers, to serve
Preheat the oven to 375�F. Place the beets on top of a large sheet of aluminum foil and fold the edges over to create a pouch (the beets should be completely enclosed in foil). Lay pouch on top of a baking sheet to avoid any dripping onto the bottom of the oven and roast until tender, about 1 hour. Let cool. Once cool, slough away the beet skins with your fingers (or a paper towel) and discard. Cut beets into wedges and transfer to a food processor. Add the garlic, tahini, sour cream, lemon juice, salt and a few grinds of fresh pepper and process until smooth. Taste and season with additional salt and pepper if needed. Scoop into a small serving bowl. Drizzle a spoonful or two of olive oil over the top of the dip if desired. Serve with pita, crackers or wedges of crusty bread. Store leftovers in the refrigerator in an airtight container for up to 3 days.
Anna Thomas' Green Soup from Food52
This soup recipe is a good template for the winter. You can substitute in different greens and herbs. You can also add mix-ins like cubed squash, nuts/seeds, or a grain to make the soup heartier.
Serves 4 to 6

1 bunch chard, beet greens or spinach
1 bunch kale
4 to 5 scallions, sliced, white and green parts
1/2 cup loosely packed cilantro
1 teaspoon sea salt, plus more to taste
1 medium potato
1 medium yellow onion
1 1/2 Tbs olive oil
Marsala or dry sherry (optional)
1 to 2 cloves garlic, finely chopped
2 1/2 to 3 cups vegetable broth (use the homemade broth you made from all of your veggie scraps!)
Freshly ground black pepper
Cayenne
1 tablespoon fresh lemon juice, plus more to taste
Wash the greens thoroughly, trim off their stems, and slice the leaves. Combine the chard or spinach, kale, green onions, and cilantro in a large soup pot with 3 cups water and a teaspoon of salt. Peel the potato, or just scrub it well if you prefer, cut it into small pieces, and add it to the pot. Bring the water a boil, turn down the flame to low, cover the pot, and let the soup simmer for about half an hour. Meanwhile, chop the onion, heat a tablespoon of olive oil in a skillet, and cook the onion with a small sprinkle of salt over medium flame until it is golden brown and soft. This will take up to half an hour. Don't hurry; give it a stir once in a while, and let the slow cooking develop the onion's sweetness. If you like, you can deglaze the pan at the end with a bit of Marsala or sherry -- not required, but a nice touch. Add the caramelized onion to the soup. Put the remaining 1/2 tablespoon oil in the pan and stir the chopped garlic in it for just a couple of minutes, until it sizzles and smells great. Add the garlic to the pot and simmer the soup for 10 minutes more.
Add enough of the broth to make the soup a soup -- it should pour easily from the ladle and puree it in the blender, in batches, or use an immersion blender. Don't overprocess, potatoes can turn gummy it you work them too much. Return the soup to the pot, bring it back to a simmer, and taste. Add a pitch more salt if needed, grind in a little black pepper, and add a pinch of cayenne and a tablespoon of lemon juice. Stir well and taste again. Now use your taste buds -- correct the seasoning to your taste with a drop more lemon juice or another pinch of salt, and then serve big steaming bowls of green soup.
Garnish with a thin drizzle of fruity olive oil.
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Upcoming Classes, Workshops and Events at Wellspring!
For more information and to register for classes, please visit www.wellspringinc.org or call (847) 946-5565
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Saturday, October 18th - 10am to 4pm 
Herbal and Goat Milk Soap Making Workshop
A hands-on class, great for both experienced and new soap makers. Learn to make both cold and hot process soap as well as about herbs from the garden to add to soap. Wet and dry felting finishing techniques will be covered. Leave with soap and recipes for future crafting. Lunch will be provided.
Cost: $70 per person until 10/15, $75 after.
Click here for more details and to register
Thursday, October 30th - 6 to 9 pm
Fermentation: Making Sauerkraut, Pickles and Beyond
Preserving vegetables with live-cultures - this is Lacto-Fermentation, an ancient practice experiencing contemporary revival. In this hands-on workshop, we will learn about the science, method and magic of "wild fermentation", and will transform local, seasonal vegetables into delicious treats. Participants will leave with some of our preparations to nurture at home. Samples, instructions and recipes will be provided. Please bring 2 pint canning jars so that you can take home some of our preparations.
Cost: $60 per person until 10/26, $65 after.
Click here for more details and to register
Thursday, November 6th - 6 to 8 pm
Seasonal Desserts Cooking Class - with Chef Greg Leon of Amilinda
Impress your family and friends this holiday season! Learn to create festive, seasonal desserts, using locally sourced products and seasonal produce! Chef Greg Leon will lead demos, tasting and give cooking tips. Wine served and recipes to take home!
Cost: $30 till 11/3, $35 after. Click here for more details and to register
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