Getting the boxes ready to fill with veggies! Don't forget to leave the boxes at the pickup sites each week.
Get your u-pick flowers this week! It looks like we'll get a good frost on Friday, so that might be the end of them for this season.
logo combined
Week Eighteen! - We are providing the e-news for ALL shareholders, however only Full Share and Week B Half Shares pick up this week!

PLEASE LEAVE THE BOXES AT THE PICKUP SITES! Several boxes are going missing each week, and we are officially short on our 3/4 bushel boxes. If you have some at home, please bring them to the pick up sites asap so we can make it to the end of the season. Thank you!

Winter CSA Shares - Sign up now before they're gone!
Want to have great veggies for your Thanksgiving or to eat when the snow is on the ground? These shares have wonderful greens and easy to store crops (onions, parsnips, carrots, winter squash, etc.) Sign up now as we do fewer of these shares compared to the regular CSA! Details and registration are on our website here: 

Flower U-Pick - Get Your Blooms Before the First Frost!
The flowers on the farm are blooming in abundance! Feel free to bring along a jar/vase of water and scissors to cut a few blooms when you pick up this week! We have had a request for longer picking hours to accommodate those who do not pick up shares on the farm, so you've got it! Stop by anytime between 8am- 7pm and we will show you where you can pick. Please remember to limit your picking to one handful per week - we want there to be enough for all to enjoy!

In case you have not gotten a chance to read it yet, here is our CSA Shareholder AgreementMissed a newsletter? Check out our newsletter archives on our website!

Farm News  from farmer Evan

 

Hello and welcome to week 18 of the Wellspring CSA.  After a good 10 days or so of high temps and beautiful sun, it seems as if fall has come at last, and boy did it come rapidly.  We were happily working away in the fields, comfortably warm with the sun shining on our backs when we felt a chill in the air.  About 2 hours later it was 55 and there was a solid fall drizzle happening.  So now that the equinox has happened, and the weather is more seasonal, it is time to hunker down and really focus on getting the farm ready for fall and winter (not that I want to talk about winter yet).

Fall on the farm is a time for harvesting and clean up.  We have harvested about half of the winter squash, the delicata, sweet dumplings, and acorn, with the kabocha and butternuts still waiting in the field.  The onions were moved from our curing area to make room for the squash and are now in longer term storage so they can they be given out in future winter and summer shares, as well as sold at farmers markets and to restaurant accounts well into the winter. We will soon start to think about harvesting other crops, such as carrots, beets, kohlrabi, cabbage, and celeriac for long-term winter storage.  In the next few weeks, we will also be planting garlic to be harvested next season. We have also been laying down lots of row cover to protect and provide added warmth to crops, ultimately preventing frost damage. Nancy and I also spread/planted some winter cover crop on Tuesday to prep the fields for coping with all of the water runoff they will experience with fall and spring rains, as well as the melting snow pack in spring.

It has probably become clear that in farming we always have to be thinking multiple steps ahead.  In order to have carrots or beets in November and December they need to be planted in August and September so they can put on growth while it is still warm.  To rejuvenate the soil, cover crops need to be planted in a timely fashion ahead of cash crops.  A crop rotation needs to be devised and followed in order to prevent disease and pest pressure.  So while it feels like fall hit the farm very suddenly, we have been preparing for it for weeks and months to make sure we will have everything in place to provide fresh veggies into late fall and winter. Hope you all enjoy your produce as much as we enjoyed growing it. 

 

What's In the Box and Where Does It Go? 

 

CROP                      FRIDGE?                    NOTES/VARIETY

 

Winter Squash            No           Sugar Dumpling, store on counter

Chard                          Yes                              Rainbow

Carrots                        Yes             Mokum, separate the greens

Red Onion                  No        cured! store on counter or in pantry 

OR Sweet Onion        No        cured! store on counter or in pantry

Broccoli                     Yes            Amadeus, Bay Meadows, Arcadia

OR Kohlrabi              Yes                             Kossak

Beans                         Yes             green OR yellow, bagged

Garlic                           No                  German White, bagged

Sage                          Maybe          keep in fridge unless drying it

Tomatoes                    No                          last of 'em!

Spinach                      Yes          Tyee and/or Red Kitten, bagged 

Cilantro                       Yes                            Santo

Beets                          Yes           Golden, Chioggia, Red Ace

Scallions                     Yes                  Nabechan

Celery*                        Yes                   Tango, Tall Utah

*There is stem crack from boron deficiency on the celery (causes the brown spots). Eat the good parts and use the rest to make a most flavorful soup stock! You can freeze the stock and use it this winter!

 

Storage Tips 
The onions and garlic are now cured and will keep in pantry or on the counter. The beans are NOT washed and should only be washed right before using. The sugar dumpling squash is not a long-term storage squash (like a butternut), so use it in the next couple of weeks. For the root veggies, the roots should be cut from the tops and stored separately to prevent the greens from wicking moisture out of the root and making for some limp beets or carrots. 
    
For best storage practices for all your fresh fruits and veggies, check out this great resource from the Berkeley Farmers Market
 
Save those scraps! Keep the stems, trimmings, peels, etc from your veggie prep each week in a gallon bag in the freezer. When you accumulate enough, you can make a delicious, homemade vegetable stock...from seemingly nothing at all! Check out this blog post for the details on how to do it.
 
Recipes from Farmer Heather


Sugar Dumpling Squash: Not a decoration! You can choose to *temporarily* use it that way, but don't wait too long to eat this sweet treat. This is my personal favorite early winter squash. Like the delicata, the skin is tender and can be eaten so no need to get the peeler out. I usually cut the entire thing up (leaving the seeds attached!), rub it with some coconut oil, sprinkle some cinnamon and/or cayenne on it, and roast it in the oven at 425 until it is soft when poked with a fork. Leaving the seeds with the squash when I roast it is an efficient way of getting my pumpkin seed fix for the season since the taste and texture is so similar. You should try it!


 

ROASTED VEGETABLE SALAD WITH GARLIC DRESSING AND TOASTED PEPITAS

From Elizabeth Stark of Brooklyn Supper

 

1 medium head garlic

extra virgin olive oil

sea salt and ground black pepper to taste

1 bunch carrots, scrubbed

1 bunch beets, scrubbed with greens trimmed

1 bunch rainbow chard or beet greens

1 tablespoon lemon juice

3 tablespoons of extra virgin olive oil

1/3 cup raw, hulled pepitas (pumpkin seeds)


 

Preheat the oven to 350 degrees and set a large pot of water on the stove and bring to a boil. Cut the root end off of the garlic {just enough to remove the woody bottom and expose the bottoms of the cloves}. Set out a square of foil, drizzle in a teaspoon of olive oil, and a pinch of sea salt. Set head of garlic in the oil and wrap the foil around it. Set foil packet in a small oven-proof dish, and slide into the oven. Bake for 15 minutes and then set aside to cool. Once you remove garlic, turn oven up to 425 degrees. Meanwhile, peel the carrots. Blanche carrots in boiling water for 2 minutes, then set aside to cool. Add the beets to the same water used for the carrots. Boil beets for 8 - 10 minutes, remove with a slotted spoon, and run under cold water. At this point, the skins should readily peel off; use your fingers or a peeler for tougher skins. Halve carrots and cut beets into quarters or sixths, depending on size. Arrange each on a separate baking sheet {to preserve color}, drizzle each with 1 - 2 teaspoons olive oil and sprinkle with sea salt. Slide into the oven and roast for 15 - 20 minutes, flipping vegetables halfway through. Arrange the chard and beet greens on another rimmed baking sheet. Drizzle with just a touch of oil, rub it all over the leaves and sprinkle with a tiny pinch of sea salt. Slide into the oven and bake for 4 - 6 minutes, or just until leaves have softened. Keep a close eye on these, you just want them to soften and brown slightly. Meanwhile, make the dressing. First, squeeze the roasted {and cooled} garlic out of the papery skin. Set in a small bowl, and mash with a fork. Mix in lemon juice and a pinch of sea salt. Next, whisk in the olive oil until mixture is emulsified.

Finally, to toast the pepitas, heat a small skillet over medium heat. Add a drizzle of olive oil and the pepitas. Cook, stirring constantly, just until the pepitas start to pop, 1 - 2 minutes. Remove from heat, toss with a little sea salt, and set aside to cool. To serve, toss carrots and beets with the prepared dressing. On a large platter, layer roasted chard on the bottom, topped with carrots and beets, and finish with a drizzle more of dressing, toasted pepitas, a sprinkle of sea salt, and a few twists of black pepper.


 

Fried Sage Leaves

from Brooklyn Supper

Try fried sage leaves on grilled cheese, tossed with pasta, or crumbled over roast vegetables.
 


 

12 sage leaves, washed and thoroughly dried
3 tablespoons olive oil
tiny pinch of sea salt


 

In a smallish skillet, heat olive oil over medium-high heat. When it is hot and glistening (but not smoking), add the sage leaves. Fry for 15 seconds, use tongs to flip, and fry for another 20 - 30 seconds. Use tongs to remove to a paper towel and sprinkle with sea salt. Allow the leaves to cool and dry out for a few minutes, and serve.


 

Food Photos 
Beans (bagged)

     
Spinach (Tyee and Red Kitten)



 OR Kohlrabi

broccoli
Broccoli 
 
rainbowchard
Chard
Sage


scallions
Scallions

Sugar Dumpling Squash
celery
Celery
carrots
Carrots

Sweet Onion
OR Red Onion

tri-colored beets
Chioggia, Red Ace, OR Golden Beets
cilantro
Cilantro
Garlic
 
Upcoming Classes, Workshops and Events at Wellspring!
 

For more information and to register for classes, please visit www.wellspringinc.org or call (847) 946-5565


Save the Date for Wellspring's  hayride
Free Farm Festival!
 Agri-CULTURE Fest 
Sunday, Oct. 12 
10 a.m. - 6 p.m. 

A celebration of the culture in agriculture and all things local, organic and sustainable!

  • Live music
  • Local food and craft vendors
  • Food options including local, organic, gluten-free, vegetarian... you name it!
  • Hayrides
  • Pumpkin Painting and Activities for kids
  • "Farmer Olympics" for all ages
  • Free educational workshops including a wild edibles walk, backyard bee keeping basics, cooking demonstrations, and more!

Volunteers Needed!  

Interested in helping at Agriculture Fest? Volunteers are needed to greet guests, help with children's activities, aid in set up & clean up, serve food, and help the event run smoothly.You can help all day, or choose your shift and stay for the fun!

 

The festival runs from 10 am to 6 pm, we will additionally need folks to help with set up and clean before and after those times. Can't help on Sunday, we will need volunteers to help with setup on Saturday too!

 

Please contact Francie at wellspringeducation@gmail.com if you are interested in helping out!


null
Composting and Fall Soil Fertility Workshop 
Saturday, October 4th  
9 to 11 am 
Learn backyard composting basics and how to improve soil quality over the winter. We will cover composting basics including: what can be added to compost, pile maintenance, how to harvest finished compost, and compost application to garden beds. 

Cost: $25 until 10/1, $30 after. Click here to learn more and register

Seasonal Produce Cooking Class 
featuring Root Veggies! 
With Chef Greg Leon
Thursday, October 9th
6 to 8 pm 
Wellspring offers a series of monthly cooking classes, inspiring students based on veggies during their peak season! In each class, a chef leads demos and tastings, and provides healthy cooking tips. Wine served to accompany each tasting and recipe handouts to take home. Assorted root vegetables will be the highlighted produce items for October! This category includes carrots, beets, parsnips, rutabaga, celeriac, and more! 

Cost: $30 for those pre-registered the Monday before, $35 at the door (if openings) Click here for more info and to register

Tuesday, October 14th - 9:30 to 10:30 am 

Preschoolers and Parents Farm Day 

Program for ages 2 to 5, 
younger siblings are welcome

Preschoolers will meet the Wellspring chickens, try new veggies, dig for worms, sing songs and participate in garden-based games and activities, all while learning about where our food comes from!


 

"We loved the preschool farm day at Wellspring! You keep the young ones occupied and entertained while including all of their senses - never a lull in the activity, which suits the active bodies and minds of the 2-5 year olds! It is a great, hands-on experience!" - Debbie W. 


Cost: $6 per child (adult must accompany) Click here for more details and to register


In This Issue
Farm News
Box List
Recipes
Food Photos
Upcoming Events and Classes