Remember these Agricorps cuties who picked the peas that were in your Week 6 shares? Well, they just won a $5000 grant 
from Lead2Change's Dream Big contest for their "Bee Educated" program and curriculum they developed to teach other kids visiting Wellspring about the importance of bees! We couldn't be more proud!
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Week Eleven! - We are providing the e-news for ALL shareholders, however only Full Share and Week A Half Shares pick up this week!
 
Shareholders - the flowers on the farm are blooming in abundance! Feel free to bring along a jar/vase of water and scissors to cut a few blooms when you pick up this week! Not an on-farm pickup? Stop by anytime between 9am-5pm on weekdays and we will show you where you can pick. Please remember to limit your picking to one handful per week - we want there to be enough for all to enjoy!

Join us for a Braise Farm to Table Dinner at Wellspring! 
Saturday August 30, 5-9pm.
Braise is getting back to it's roots by hosting dinners out in the farm fields this summer. Upon arrival, enjoy a cocktail and a Braise Bite. Stroll along the gardens with the farmers as guides before sitting down to dinner. The three-course menu will feature bounty from Wellspring, along with items from neighboring farms. Wine and non-alcoholic beverages will be available throughout dinner. Space is limited, so register today! Get your tickets here

 In case you have not gotten a chance to read it yet, here is our CSA Shareholder AgreementMissed a newsletter? Check out our newsletter archives on our website!

Wellspring Winter CSA Shares!
We are in the middle of summer, but the beautiful winter squash is sizing up in the fields and fall will be here before we know it. Don't want the fresh veggies to end? We still have some fall/winter shares available! Details and registration is on our website here: 
Farm News  from farmer Evan

Hello and welcome to week 11 of Wellspring's summer CSA.  It has been another beautiful week on the farm.  Most days have been sunny, clear, and not too hot, and we almost got an inch of beautiful steady, soaking rain on Tuesday.  Some crops, notably the tomatoes and peppers, would like the nights to be a little warmer, but not every crop can have their ideal conditions all the time, and I feel a slight heat wave coming on (fingers crossed).

As I touched on briefly last week we are halfway through our CSA season, so it seems like a good idea to give a general farm update and let people know what is growing and how the fields look.

The most exciting news this week is we finally have carrots, which I am extremely excited about. Carrots are one of my favorite vegetables and are a lot of fun to harvest. The most notable absence is lettuce.  Lettuce is a cold loving crop so the hot sunny days forced it to go to seed quickly and our new plantings haven't had a chance to catch up yet, but hopefully it will only be a two or three week hiatus and it will be back.

As for the next few weeks, our melons are starting to ripen and look really good so hopefully there will be enough ripe ones either next week or the week after.  The tomatoes always seem to be about to turn the corner, which will have to be true eventually.  The same will hopefully also be true for sweet peppers and eggplant also.

As the days get shorter and plants start growing more slowly we also need to start looking farther ahead to make sure we will have enough produce for the late fall and winter shares.  We have a ton of broccoli, cauliflower, kale, rutabaga, radishes, turnips, swiss chard, spinach and arugula in the ground. Certain crops, like winter squash, celery, celeriac, and parsnips have such a long growing season they need to be planted early in the spring and won't be ready until later in the fall.  As a side note, if the crops in this paragraph appeal to you we still have some Winter Shares available; for more info and to sign up, just visit http://www.wellspringinc.org/GardenProgram/GardenSubscriptions

Last but not least we have some cover crops growing to help improve the life and fertility of the soil.  A cover crop is grown for the purpose of improving the soil, as opposed to cash crops, which are grown to sell.  A cover crop can be used to reduce erosion, attract beneficial insects like ladybugs, decrease compaction, improve soil structure, and add nutrients.  I will stop there because if I got going I could probably write a whole newsletter about the joys of cover crops.

Hope you enjoy this weeks bounty.


What's In the Box and Where Does It Go? 

 

CROP                          FRIDGE?            NOTES/VARIETY

 

Cabbage                       Yes                               Farao

Green Coriander           Yes              use the seeds fresh or dry them

Carrots                          Yes                   separate the greens!

Green Beans                 Yes                   French Filet (Maxibel), bagged

Kohlrabi                         Yes           remove leaves and store separately

Beets                             Yes         Golden or Chioggia, separate greens

Sweet Onions               Yes                                Alisa Craig

Kale                               Yes                             Green Curly

Hot Pepper                    Yes                   Jalapeno or Padron

Cucumber                     Yes                   Pickling or Marketmore

Eggplant                       Maybe               if in fridge put in warmest part

OR Squash                  Maybe               if in fridge put in warmest part

Storage Tips 
The sweet onion is not cured, so try to use it within two weeks. 
Beans are bagged and NOT washed. They should be washed just before eating. For the beets and carrots (and all root veggies in general), the roots should be cut from the tops and stored separately to prevent the greens from wicking moisture out of the root and making for some limp beets or carrots. Kohlrabi will also store better if you remove the leaves.
    
   For best storage practices for all your fresh fruits and veggies, check out this great resource from the Berkeley Farmers Market
 
Save those scraps! Keep the stems, trimmings, peels, etc from your veggie prep each week in a gallon bag in the freezer. When you accumulate enough, you can make a delicious, homemade vegetable stock...from seemingly nothing at all! Check out this blog post for the details on how to do it.
 
Recipes from Farmer Heather

Green Coriander

Huh? No, we did not just switch up the name for the herb, cilantro, on you to be tricky (although this is the same plant). We just let the cilantro go to seed and what you have in your boxes this week are a few sprigs that contain the round, green seeds that (if dried) are the spice you see in the store called coriander. If you chose, you can dry the seeds and store them to use as such, but they are a real treat when you can snag some fresh like this! Green coriander has a strong citrus-y bite that adds a bright pop of flavor to salsas and other sauces that you'd normally use cilantro in. I just used some last night in a yogurt sauce served over salmon. I suggest using them raw or only just heating them through at the end in order to preserve their flavor punch. They'd also be divine on top of a curry like Heidi Swanson did here:


 

Summer Vegetable Curry

adapted from 101 Cookbooks


1 14-ounce can coconut milk

1 onion, chopped

2 tablespoons green curry paste, or more to taste

1/2 teaspoon sea salt

1/2 pound waxy potatoes, washed and sliced 1/2-inch thick

1/4 pound green beans

1/4 pound broccoli, cauliflower, or Romanesco florets 

8 ounces extra firm tofu, cut into 1/4 inch cubes

kernels from 1 ear of corn

1 lime, halved or quartered

fresh coriander seeds 


 

Spoon a few tablespoons of thick coconut cream from the top of the coconut milk, place it in a large pot over medium-high heat and bring to a simmer. Add 2/3 of the onion and saute until it softens a bit, 2-3 minutes. Stir in the curry paste and salt, and cook for another minute or two. Have a taste, and decide if you want to adjust the flavor - adding more curry paste or salt if needed. Squeeze some lime juice over remaining onion and set aside. Add the rest of the coconut milk to the pot along with the potatoes, cover, and simmer until they are just starting to get tender throughout - about 10-15 minutes. At this point add the beans, broccoli/romanesco, and tofu. Let simmer for a couple of minutes, the potatoes should be completely tender by this point. Add the corn and remove from heat. Serve each bowl topped with a sprinkling of the remaining onion, fresh coriander seeds and feathery sprigs (or chopped cilantro), and more lime juice, to taste. Serves 4.

 

Cucumbers

A really smart man I know introduced me to the smooth move of adding diced cucumber into guacamole. It adds a perfect crunch and stretches the guac, so you have more to share (or eat yourself).


 

Avocado Lime Salsa

from Ellie Krieger
1 large cucumber peeled, seeded and cut into chunks (about 2 cups)
2 avocados, cut into chunks
1/2 red onion, diced
2 limes, juiced (about 1/4 cup)
Salt
1/4 cup chopped cilantro leaves
2 jalapeno chiles, chopped, plus more to taste

Place cucumber, avocado and onion in a large bowl and add lime juice and salt. Add cilantro and chiles and toss gently.

 

Summer Stuffed Patty Pans

adapted from My New Roots

*If your box has yet to be graced with patty pan squash, you can still use traditional zucchini/summer squash for this recipe. They will just be stuffed squash boats instead of space ships with hats, but the flavors will be the same. You can also get creative with the filling on these; substitute in whatever chopped veggies/crumbled meats & cheeses are your favorite!


Serves 3 as a main dish, 6 as an appetizer


6 small patty pan squash
knob of coconut oil or ghee
1 medium red onion
1 clove garlic
1 Tbsp. caraway seeds
1 cup shelled green peas
2 cups chopped kale (or any green)
1 cup cooked quinoa (or other whole grain)
� cup crumbled goat or sheep feta (optional but encouraged)
sea salt & pepper


Cut around the stem of the patty pans to create a lid. Next, scoop out the inside flesh, leaving a �" rim around the top to hold the lid in place. Reserve the flesh and roughly chop, set aside. Rub the inside and outside of each squash with a little olive oil, coconut oil or ghee (to prevent drying out in the oven). If you cannot get the squash to sit evenly, slice off a little of the bottom to create a flat surface (be careful not to cut too deeply and create a hole in the bottom. Heat a knob of coconut oil or ghee in a large skillet. Add the onion and a few pinches of salt, cook until translucent, about 5 minutes. Add minced garlic and caraway seeds, and cook for another couple minutes. Next add the peas and squash, then the kale a minute later, folding occasionally until the kale is slightly wilted. Remove from heat, stir in the cooked quinoa and crumbled feta. Season to taste with sea salt and freshly ground black pepper. Preheat the oven to 350�F/175�C. Fill each patty pan with the vegetable mixture and place the individual lid on top of each squash. Arrange the patty pans in a baking dish with a little water in the bottom. Bake for 15-20 minutes until the squash is soft and cooked through. Serve with any leftover filling, and a drizzle of good quality olive oil. Enjoy!

 

Japanese Vegetable Pancakes [Okonomiyaki] with Cabbage, Kale and Carrots
Adapted from Smitten Kitchen


 

Yield: 4 large pancakes or at least 12, probably 14, smaller ones

Pancakes
1/2 small head cabbage, very thinly sliced (1 pound or 5 to 6 cups shreds) which will be easiest on a mandoline if you have one
4 medium carrots, peeled into ribbons with a vegetable peeler
5 kale leaves, ribs removed, leaves cut into thin ribbons
4 scallions, thinly sliced on an angle or sub in 1/2 cup sweet onion
1 teaspoon kosher salt
1/2 cup all-purpose flour
6 large eggs, lightly beaten
Canola, safflower or peanut oil for frying


 

Tangy Sauce
1/4 cup ketchup
1 1/2 tablespoons Worcestershire sauce
1/4 teaspoon dijon mustard
1 tablespoon rice cooking wine or sake
1 teaspoon soy sauce
1 tablespoon honey (use 2 if you like a sweeter sauce)
1/8 teaspoon ground ginger

Make the pancakes: Toss cabbage, carrot, kale, scallions and salt together in a large bowl. Toss mixture with flour so it coats all of the vegetables. Stir in the eggs. Heat a large heavy skillet on medium-high heat. Coat the bottom with oil and heat that too. To make a large pancake, add 1/4 of the vegetable mixture to the skillet, pressing it out into a 1/2- to 3/4-inch pancake. Gently press the pancake down flat. Cook until the edges beging to brown, about 3 minutes. 30 seconds to 1 minute later, flip the pancake with a large spatula. (If this is terrifying, you can first slide the pancake onto a plate, and, using potholders, reverse it back into the hot skillet.) Cook on the other side until the edges brown, and then again up to a minute more (you can peek to make sure the color is right underneath). To make small pancakes, you can use tongs but using your fingers and grabbing little piles, letting a little batter drip back into the bowl, and depositing them in piles on the skillet is easier, to form 3 to 4 pancakes. Press down gently with a spatula to they flatten slightly, but no need to spread them much. Cook for 3 minutes, or until the edges brown. Flip the pancakes and cook them again until brown underneath. Regardless of pancake size, you can keep them warm on a tray in the oven at 200 to 250 degrees until needed.

Combine all sauce ingredients in a small saucepan and let simmer for 3 to 5 minutes, until smooth and thick. Serve pancakes with sauce and (optional) top with slivered scallions and toasted sesame seeds.

Do ahead: Extra pancakes will keep in the fridge for a couple days, or can be spread on a tray in the freezer until frozen, then combined in a freezer bag to be stored until needed. Reheat on a baking sheet in a hot oven until crisp again.


Food Photos 

Green Coriander
Kohlrabi
Green Cabbage

 

green beans
Green Beans
carrots
Carrots
Sweet Onion
Jalapeno OR Padron hot pepper
summersquash
Zucchini/Patty Pan Squash OR
asian/globe eggplant
Eggplant (japanese, italian globe)
Curly Kale

 

cucumber
Cucumber
Chioggia Beets
OR Golden Beets
 
Upcoming Classes, Workshops and Events at Wellspring!
 

For more information and to register for classes, please visit www.wellspringinc.org or call (847) 946-5565


Seasonal Produce Cooking feat. Tomatoes
- with Chef Greg Leon of Amilinda
Thursday, August 14th - 6 to 8 pm
tomatoes wk 14

Wellspring offers a series of monthly cooking classes, inspiring and teaching students how to use various veggies during peak season! In each class, a chef demonstrates recipes using the featured produce of the month and provides healthy cooking tips. Attendees enjoy tastings of each dish, with an accompanying glass of wine, and receive recipe handouts to take home. Highlighted seasonal produce for August is Tomatoes!

Cost: $30 till 8/11, $35 after.


Tasting Tour of Wellspring Organic Farm
Thursday, August 21th - 6 to 7 pm

New in 2014, Wellspring will be holding "Tasting Tours"! Tour participants will learn about all the systems and processes that work together on a diversified, organic veggie farm while walking the fields and, of course, sampling veggies in peak season!
 
This is a great opportunity for shareholders to see how their veggies grow out in the field!

Tours are capped at 20 people to keep groups interactive and personal.
 Cost: $9/ adults, $6 for children 12 and under. 

Family Farm Day 
Saturday, August 23rd 
- 10 to 11:30 am
 
Bring the whole family out to experience a morning on an organic farm! Feed and meet the Wellspring Chickens, participate in hands-on activities and garden based games, interact with our worm bins, and of course, enjoy tasting seasonal veggies!  
Cost: $5 per family member, Ages 3 and under are free. Sign up early as this program does sell out!

Wellspring Permaculture Tour
Thursday, September 4th - 6 to 8 pm

 Join Wellspring's permaculturist, Adrian Lee, for a two-hour tour of our grounds to view how we have integrated renewable technologies and regenerative agricultural systems to live more holistically. From the simple, to the complex, we will walk and discuss sustainable practices that can easily be integrated into your life. Whether you live on 120 acres or in the inner city, there is always something more within your reach. Come and be inspired! 
Cost: $12/ person

Foraging for Wild Edibles and Herbs  

Saturday, September 6th 
2 to 6 pm 

Learn about foraging safety, ethics, and plant families. Collect, harvest, and taste wild edibles currently in season. After the foray, enjoy appetizers featuring plants found on the tour. Bring home what you collect as well as recipes and guides for future foraging! 

Cost: $35/ person, $40 after 9/3

In This Issue
Farm News
Box List
Recipes
Food Photos
Upcoming Events and Classes