Using organic/Wisconsin-approved techniques for trapping slugs in the field...salty beer water. yum

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Week FOUR! - We are providing the e-news for ALL shareholders, however only Full Share and Week B Half Shares pick up this week!
 
In case you have not gotten a chance to read it yet, here is our CSA Shareholder Agreement

 

Farm News 
 

Hello Wellspring Shareholders!

 

I'm Craig Wiroll, one of this year's interns and 2013 & 2014 Milwaukee Raw Garlic Eating Champion.

Here I am with an adorable baby goat

 Welcome to CSA harvest week number four.

As you know, the days have been wet and stormy but that hasn't really slowed us down whatsoever.

It has allowed the weeds to pop up a bit quicker and has prevented some newer crops from going into the ground, but our current stock is flourishing.

All of the crops are really starting to come into their summer fullness, and I know you will enjoy the awesome napa cabbage, an east asian cuisine staple. (Did You Know: napa cabbage originated near Beijing, China?!) Cabbage also contains sinigrin, which is thought to have anticarcinogenic effects on the body, so eat up!

Napa is also the main ingredient in most fermented kimchi's, so have fun and try new things with your box. I look forward to the many prepared food samples you all plan on bringing out to Wellspring for the hard-working interns! :-)

Happy cooking/juicing!!!

Sincerely,
Craig

 

 

What's In the Box and Where Does It Go? 

 

CROP                          FRIDGE?            NOTES/VARIETY

 

Scallions                         Yes                   aka green onions

Radishes                        Yes                  Cherriette or French Breakfast

Lettuce Head                  Yes            Red/Green Butterhead, Magenta,                                                             Romaine, New Red Fire, or Frisee

Collards                          Yes                    Flash or Champion

Kale                                 Yes                     Lacinato

Pea Shoots                     Yes                     bagged

Garlic Scapes                 Yes

Napa Cabbage                Yes

Cilantro                            Yes 

 

Storage Tips 
 
   Though we wash all of the vegetables after harvest, it is impossible to get every last bit of dirt off of them all. Therefore we recommend giving all the greens another wash before storing in a bag/container with a piece of paper towel, in your crisper drawer. 
   Later on in the week if your greens start to get limp, remember that this does not mean that they are rotting, it simply means that they have lost some water weight.  A quick soak in ice cold water will rejuvenate them. 
   For the radishes, separating the greens from the roots will keep them crisp longer since the greens take moisture from the roots. The greens are edible too, so don't compost them!
  For the cilantro, remove the rubber band and place in a glass of water in the fridge w/ a loose bag over the top. 
   
   For best storage practices for all your fresh fruits and veggies, check out this great resource from the Berkeley Farmers Market
 
Save those scrapes! Keep the stems, trimmings, peels, etc from your veggie prep each week in a gallon bag in the freezer. When you accumulate enough, you can make a delicious, homemade vegetable stock...from seemingly nothing at all! Check out this blog post for the details on how to do it.
 
Recipes from Farmer Heather
 
Garlic Scapes: The stars of this week's box! Aren't they rad looking!? Scapes are the flower shoots from hardneck varieties of garlic plants. We snap them off the plant once they curl over on themselves not only because they are delicious, but it also encourages the plant to put more energy & resources into the bulb rather than spending them on producing a flower. Scapes taste just like garlic but with the texture of asparagus, so they can be used raw or cooked (but only briefly. try them on the grill!). This dressing recipe tastes like a cross between Caesar and honey mustard.
 

Garlic Scape Dressing

adapted from Daphne's Dandelions

  • 3-4 garlic scapes
  • 1/4 c olive oil
  • 1/4 c white wine vinegar (or balsamic or apple cider)
  • 1 T heaping with honey
  • 1 T dijon mustard
  • 1/4 t salt
  • pepper to taste

Throw it all in a food processor and puree until smooth. If you want something thicker for a dip, add 1/4 to 1/2 a cup of yogurt. 

  

Pea Shoots: There is a tasting of pea shoots in the boxes this week. We only picked the very tops of the shoots since the lower parts were getting quite woody, so we gave you what is still tender. They would be a beautiful topping to a summer (yes, that is the season we are apparently in now) salad or sandwich. Those pretty pea blossoms are edible and delicious too. I doubt you have enough shoots to make the entire recipe below, but you can substitute so so many things when making pesto! Try some lightly blanched (or raw) kale, cilantro, or even radish greens for a kick! Also, garlic scapes would be totally acceptable and highly encouraged in here. 

 

Pea Shoot & Pistachio Pesto
adapted from Love & Lemons
 

Yield: about 1.5 cups

Ingredients

  • heaping 1/2 cup pistachios, chopped & toasted
  • 1 bunch pea shoots (or any mild soft leafy green)
  • zest & juice of 1 small lemon
  • 1 small garlic clove (or 1-2 scapes)
  • salt & pepper
  • olive oil (a few tablespoons to 1/4 cup)
  • optional: handful of fresh basil or mint or cilantro
  • optional: grated parmesan cheese
  1. In a food processor, pulse together everything except for the olive oil. Drizzle the oil in slowly while the blade is running. Add as much or little olive oil as you want. Less oil will make a chunkier pesto, more olive oil will make it more smooth.
  2. Taste and adjust seasonings.
  

GREENS GALORE: Kale, collards, radish greens, cabbage, more lettuce?! yikes! Early season greens are very welcomed after a long winter, but then after a solid month of them, we tend to say, "Enough already! What's next?! We want tomatoes!"  How fickle we are. I'm guilty of it as much as the next person. I was actually lusting after some hearty winter squash the other week when we transplanted them into the field (really?! come on, Heather). So we have these greens now, let's figure out how to enjoy them! One of my go-to meals for breakfast, lunch, or dinner is a whole mess of whatever greens are around, sauteed up with some form of garlic/onion (maybe an anchovy jumps in the pan too), and topped with an egg. It is fast, easy, delicious, and uses up a lot of greens. The lacinato kale and collards in the box this week lend themselves well to this preparation because they crisp up (to a texture similar to a kale chip) when cooked over high heat. This recipe adds a sweet potato on the side which I cannot argue with at all. 


Pan Crisped Greens with Eggs and Sweet Potato

adapted from Healthy Green Kitchen

  serves 1

 

1 tablespoon organic, extra virgin coconut oil (or other high heat oil)
2 handfuls of chopped organic greens (try a mixture of kale, radish greens, collards)
2 eggs

1 small or 1/2 large organic sweet potato, baked or steamed and then sliced and drizzled with a little coconut oil, if desired
coarse sea salt and freshly ground black pepper- to taste
any other seasonings you like ex. a squeeze of fresh lemon juice for the greens, hot sauce, etc- optional

 
 

1. Heat oil in a cast-iron skillet. When the pan is very hot, add the greens. Cook for several minutes, stirring sporadically, allowing them to crisp in the hot pan.

2. Break the eggs into the pan over the greens and turn the heat to very low. Cover the pan and allow the eggs to cook for 3-5 minutes, until done to your liking.

3. Using a large spatula, transfer the greens with the cooked eggs on top to your plate. Season to taste with salt, pepper, etc., and serve with sliced sweet potato.

 

  

Napa Cabbage, Scallions, Radishes: For all of you fermentistas out there! 

 

Kimchi

from David Lebovitz (there is also a really delicious pickled radish recipe on his website that I highly recommend!)


Two quarts

Recipe adapted from Epicurious and the San Francisco Chronicle (links below).

I couldn't find chili powder so I used some Thai chili paste, which made the kimchi a bit murky. If you can, try to find the Korean chile powder. I added a scant teaspoon of Mexican chile powder for color. Even though my arm was killing me from carrying home all that pork, I was a trooper and hand-chopped all the garlic and ginger. But I think it could also be done in a blender or food processor.

  • 1 large Chinese or Napa Cabbage
  • 1 gallon (4l) water
  • 1/2 cup (100g) coarse salt
  • 1 small head of garlic, peeled and finely minced
  • one 2-inch (6cm) piece of fresh ginger, peeled and minced
  • 1/4 cup (60ml) fish sauce
  • 1/3 cup (80ml) chili paste or 1/2 cup Korean chili powder
  • 1 bunch green onions, cut into 1-inch (3cm) lengths (use the dark green part, too, except for the tough ends)
  • 1 medium daikon radish, peeled and grated
  • 1 teaspoon sugar or honey

1. Slice the cabbage lengthwise in half, then slice each half lengthwise into 3 sections. Cut away the tough stem chunks.

2. Dissolve the salt in the water in a very large container, then submerge the cabbage under the water. Put a plate on top to make sure they stay under water, then let stand for 2 hours.

3. Mix the other ingredients in a very large metal or glass bowl.

4. Drain the cabbage, rinse it, and squeeze it dry.

5. Here's the scary part: mix it all up.

Some recipes advise wearing rubber gloves since the chili paste can stain your hands.

6. Pack the kimchi in a clean glass jar large enough to hold it all and cover it tightly. Let stand for one to two days in a cool place, around room temperature.

7. Check the kimchi after 1-2 days. If it's bubbling a bit, it's ready and should be refrigerated. If not, let it stand another day, when it should be ready.

8. Once it's fermenting, serve or store in the refrigerator. If you want, add a sprinkle of toasted sesame seeds over the kimchi for serving.

 
 
Food Photos 
 

 
red fire lettuce
Lettuce head (sample variety)
pea shoots
Pea Shoots
collards
Collards
Garlic Scapes
cherriette radish
Cherriette Radishes OR
frenchbreakfast
French Breakfast Radishes
cilantro
Cilantro
lacinatokale
Lacinato Kale

 

 

scallions
Scallions

 

 

 

napa
Napa Cabbage


Upcoming Classes, Workshops and Events 
at Wellspring!
 
Get your kids growing this summer! 
Wellspring Farm Camps!

For more information and to register for classes, please visit 

www.wellspringinc.org or call (847) 946-5565

 

 

Registration is now open for:

The Taste of Wellspring - Farm to Table Dinner 
Sunday, July 27th - 5 to 9 pm 

8200 W County Line Rd, Mequon, WI 53097

 

The Taste of Wellspring is our annual fundraiser dinner held to generate support for Wellspring's education classes and community outreach programs. For the event, chefs from the local, regional area get creative and serve up gourmet dishes featuring Wellspring's produce, accompanied by local, sustainably sourced meats and dairy products. Live music and a silent auction are also part of the event to make for an evening full of local food and fun! 

 

Visit our Website to view the 2014 participating chefs!

 

Cost: $75 per guest till July 15th, $90 after. To register, visit www.wellspringinc.org call (262) 675-6755


Preschoolers and Parents Farm Day 
Tuesday, June 24th - 9:30 to 10:30 am or 1 to 2 pm 
Get your hands dirty and learn where our food comes from! Preschoolers will meet the chickens, try new veggies, dig for worms, sing songs and participate in garden based games and activities. 

Cost: $6 per child. Please preregister as this program does sell out. (Adult must accompany)

"We loved the preschool farm day at Wellspring! You keep the young ones occupied and entertained while including all of their senses - never a lull in the activity, which suits the active bodies and minds of the 2-5 year olds! It is a great hands-on experience!" - Debbie W.
 
Tasting Tour
Saturday, June 28th - 10 to 11 am 
Learn about all the systems working together on an organic veggie farm while walking the fields and sampling veggies in season! Tasting tours are open to the public, please reserve your spot prior to tour date. 
Cost: $9/ adults, $6 for children 12 and under. 

  

Home Cheese Making Basics

Saturday, June 28th - 10 am to 3:30 pm    

Learn the art of cheese making in this hands-on class. Sample and learn to create several styles of cheese that can be cultivated at home including cultured butter, feta cheese, mozzarella, kefir and others. Participants will be able to build on this introduction to create many varieties of cheese at home.  

Cost: $70 until 6/25, $80 after - includes lunch, cheese samples and cultures to take home.

Please visit our website for more details and to register!   

In This Issue
Farm News
Box List
Storage Tips
Recipes
Food Photos
Upcoming Events and Classes