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Week TWO! - We are providing the e-news for ALL shareholders, however only Full Share and Week B Half Shares pick up this week!

 

Farm News from Farmer Evan
 

Welcome to Week 2 of the Wellspring CSA.  I hope everyone enjoyed their first share and found delicious ways to use some of the more unusual veggies we gave out.

   As Angie and I both touched on last week, it was a challenging spring for growing vegetables.  After the fields thawed and dried out enough for us to plant things in the ground, we had to contend with an extended cold streak that delayed or completely halted seed germination leading to sparse and slow growing stands of a number of crops.  After things started to warm up, we had some intense pest pressure we had to control and a couple more plantings that failed due to poor seed germination and a couple of poor management decisions.  Each of these hardships and crop failures on there own are not of great concern because as a diversified operation we have a number of other things to take their place, but when everything is taken in combination it leads to a decrease in the number of crops ready for the first couple of shares.

   The upside is that I am learning how to manage the farm better everyday. I have a great crew supporting me in this endeavor, and the crops in the ground are looking vibrant and growing well.  As a result of these positive influences the shares will be increasing in the bulk and number of items. 

   The most exciting of the items this week (at least for me) is the strawberries.  We were in an interesting spot with the strawberries this week.  A large number of them were ripe and needed to be harvested before they got over-ripe, but there were not quite enough to supply everyone with as full of a pint as we would have liked.  We went ahead and harvested the berries, so they could be eaten and enjoyed by you all instead of rotting on the vine.  There were a ton of blushing and white berries in the patch so the next couple of shares should have a greater number of red, ripe, delicious berries.  We also got a much-needed rain during the harvest so the berries were packed wet.  Unless they are going to be eaten in the next day or two, the berries should be allowed to dry before storing them in the fridge. 

 

 

Grateful for the dedicated staff, interns and worker shares who worked through cool temps and constant rain. While you enjoy your strawberries please remember that this crew picked one berry at a time to give 110 shareholders the strawberries that you received in today's share. We appreciate your confidence in Wellspring as we train the next generation of organic farmers and gardeners.  Angie - Executive Director

What's In the Box and Where Does It Go? 

 

CROP                                 FRIDGE?                 NOTES/VARIETY

 

Green Garlic                        Yes                 Asian Tempest, use as you would regular garlic  

Radishes                              Yes                      French Breakfast

Lettuce Heads                      Yes                Salanova, New Red Fire, Bambi, Winter Density

Strawberries                         Yes                      Don't wash until ready to eat! 

Pac Choi                               Yes                      Prize Choi - very similar to bok choy

Mustard Greens                    Yes                      Green Wave

Kale                                       Yes                      White Russian or Red Russian

Lemon Balm                          Yes (unless drying it for tea)

 

 

Storage Tips 
 
   Though we wash all of the vegetables after harvest, it is impossible to get every last bit of dirt off of them all. Therefore we recommend giving all the greens another wash before storing in a bag/container with a piece of paper towel, in your crisper drawer. 
   Later on in the week if your greens start to get limp, remember that this does not mean that they are rotting, it simply means that they have lost some water weight.  A quick soak in ice cold water will rejuvenate them. 
   For the radishes, separating the greens from the roots will keep them crisp longer since the greens take moisture from the roots. The greens are edible too, so don't compost them!
   An important note on the strawberries: Normally, we suggest not washing the strawberries until you are ready to eat them. Yesterday's day-long rain shower forced us to harvest the berries wet. Therefore, if you don't plan to eat them right away (today or tomorrow), lay them out on a paper towel to dry a bit before storing in the fridge. Wet berries go bad faster (read: mold), which is also why we never wash our berries before putting them in the boxes.
   For best storage practices for all your fresh fruits and veggies, check out this great resource from the Berkeley Farmers Market
 
Save those scrapes! Keep the stems, trimmings, peels, etc from your veggie prep each week in a gallon bag in the freezer. When you accumulate enough, you can make a delicious, homemade vegetable stock...from seemingly nothing at all! Check out this blog post for the details on how to do it.
 
Recipes from asst. farm manager Heather
 
Lettuce Heads - 'Tis the season for lots of greens. Many of you have your go-to salad dressings of choice, but why not get out of that comfort zone a bit and try something new? Below are a few simple salad dressing recipes that are highly versatile with what greens you dress yet don't require a ton of unique ingredients. 
 
Simplest Asian Dressing
from Bon Appetit 
 
1/2 small garlic clove, finely grated (or about 1 Tbs chopped green garlic)
1 Tbs (reduced-sodium) soy sauce
2 tsp rice vinegar
1/2 cup olive oil
1/2 tsp toasted sesame oil
salt and pepper
 
Whisk garlic, soy sauce, and vinegar in a bowl. Gradually whisk in olive oil, then sesame oil (dressing will thicken slightly); season with salt and pepper. *Try using this dressing on a mixture of mustard, pac choi, and salad greens
 
Lemon-Anchovy Vinaigrette
from Bon Appetit
 
2 lemons
4 anchovy filets packed in oil, drained, finely chopped
1/2 cup olive oil
1/4 tsp crushed red pepper flakes
salt and pepper
 
Cut all peel and white pith from lemons. Cut lemons along sides of membrane to release segments into a bowl. Squeeze in juice from membranes and discard membranes. Mix in anchovies, oil, and red pepper flakes, breaking up lemon segments against the side of the bowl with a spoon. Season with salt and pepper.
 
Kale - Kale salads actually get better after they have been dressed, unlike lettuce salads. Both the white and red russian are sweeter, more tender varieties of kale that lend themselves extremely well to salads. 
 
Mustard Greens - Belonging to the same family as kale, cabbage, Asian greens like the pac choi, radishes, turnips etc, these mustard greens are great to add raw to a salad. They can also be used interchangeably in many recipes with other brassica family greens (like radish greens or kale) if the greens are cooked. The flavor variance is slight and the biggest difference among them all is texture and spice. Green mustard is fairly mild but definitely spicier than kale, but cooking it will mellow that spice. Try sauteing with other greens in olive oil with salt, pepper, and garlic. Top with a cooked egg for a healthy meal in a pinch! You can also use them in the noodle soup recipe I've included further down.
 
Radishes - These spicy delights are hard for some to take raw. Then there are people like my father who salt them and eat them whole. I find that cooking the radishes mellows the spiciness quite a bit, so if raw is too much for you, try searing them in a pan before adding to a salad. Radishes are also excellent roasted in a hot oven (400-450) and served over their greens (saute the greens first) or on the grill! For those who like them raw, you know they go great on tacos, and why should tacos only be for lunch or dinner? 
 

Breakfast Tacos with Avocado Radish Salsa 

from The Year in Food

Serves 4

 

For the salsa:

1 large avocado, scooped out of skin and diced
1 small bunch radishes, thinly sliced (7-8 radishes)
1/2 small onion, minced
1/4 cup minced cilantro
1 jalapeno, minced
juice of 1 lime
1/4-1/2 teaspoon sea salt, to taste

  

For the tacos:

8 corn tortillas
8 pastured eggs
1 cup crumbled feta
oil for cooking
hot sauce if desired

  

First, prepare the salsa. Slice the radishes with a mandoline if you have one, or carefully with a very sharp knife. Combine the radishes with the avocado, minced onion, jalapeno, cilantro and lime juice. Add 1/4 teaspoon sea salt and adjust according to your taste.

Next, heat a large skillet over a medium flame. You may have to fry the eggs in batches - use two skillets if serving at the same time is important. When the skillet is hot, add enough oil to cover the bottom. Fry eggs according to your taste, about 4-5 minutes, until whites have set. Set eggs aside and warm the tortillas in the skillet.

Place one egg atop each tortilla. Serve with the salsa, feta cheese and hot sauce.

 
Green Garlic - Also called "spring garlic," this is simply immature garlic that is uncured and used fresh. It is a bit milder than garlic cloves, but you can chop it up and use almost all of the stalk (though it gets a bit woody at the top). You can use it raw in salad dressings (great on a potato salad!) or you can cook with it as you would regular garlic. For more ideas, here is a great article: Green Garlic Recipes
  

Pac Choi - This is like a smaller, more tender version of bok choy. It is great in stir-fry or a noodle bowl. Try sauteing it with garlic and ginger with a drizzle of sesame oil over it. These guys are also great for the grill and can be grilled whole with a bit of olive oil, salt, and pepper. Use in place of the bok choy in the recipe below and sub in the mustard greens for the tatsoi (another Asian green in the mustard/brassica family with similar flavor). 

  

Hanoi Noodle Soup with Chicken, Baby Tatsoi, and Bok Choy
adapted from Saveur


 

8 cups chicken or vegetable stock
2 tbsp. coarsely chopped fresh ginger
3 cloves garlic, peeled (or 2 stalks green garlic, chopped)
� cup fresh cilantro leaves
� cup fresh mint leaves
2 whole chicken breasts, bone in
1 lb. bok choy, chopped
� lb. �"-wide bahn pho (Vietnamese rice noodles)
3 tbsp. finely chopped scallions
4 oz. baby tatsoi or 1 bunch mustard greens (or kale or radish greens)
Tuong Ot Toi (Vietnamese hot sauce)

1. In a medium stockpot, bring chicken stock to a simmer over medium heat. Add ginger, garlic, � cup each of the cilantro and mint leaves, and chicken. Simmer until chicken is cooked through, about 30 minutes. 

2. Remove chicken and allow to cool. Tear each breast into about 6 pieces, discard bones. Strain broth and return to pot over low heat. Add bok choy and simmer 5-10 minutes. 

3. Soak noodles in hot water until softened, 5-10 minutes. Cook noodles in boiling water until tender, about 3 minutes. Drain and rinse well with cold water. 


4. Divide noodles among six bowls. Add chicken pieces, scallions, remaining � cup each mint and cilantro, and tatsoi (mustard greens). Pour hot broth and bok choy over top. Serve with hot sauce. 

  

Lemon Balm - This is an herb from the mint family that can bring that same bright, lemony flavor to a dish, but in a more subtle manner than full blown lemon juice or zest. You can use it in fruit salads (perhaps you want to try a chiffonade of it over the top of some sliced strawberries with ice cream! I am fairly sure that still qualifies as fruit salad...), to add flavor to beverages (add a few leaves to your water bottle), or toss with steamed vegetables,or spice up marinades for fish or lamb, or you can steep the leaves (fresh or dried) in hot water for a tummy-taming tea. You can also freeze chopped lemon balm leaves in ice cubes to add later to your summer beverage of choice. Can't use it all right now? Preserve lemon balm by drying or stashing in vinegar.

 

Strawberries - You know what to do. 

  

Food Photos 
 
Lettuce heads (sample variety)
Pac Choi

 
red fire lettuce
Lettuce heads (sample variety)
Green Garlic
frenchbreakfast
French Breakfast Radishes

 

Red Russian Kale OR
white russian kale
White Russian Kale

 

 

Mustard Greens

 

strawberry
Strawberries

 

 


lemonbalm
Lemon Balm


Upcoming Classes, Workshops and Events 
at Wellspring!
 
Get your kids growing this summer! Registration is still open for 
Wellspring Farm Camps!

For more information and to register for classes, please visit 

www.wellspringinc.org or call (847) 946-5565

 

 
Seasonal Produce Cooking Class featuring Asparagus! Add a description

Thursday, June 12th, 6 to 8 pm. 

 

Wellspring offers a series of monthly cooking classes, inspiring students based on veggies during their peak season! 

Each month, chefs demonstrate different ways to prepare veggies that are in peak season, complete with tastings, cooking tips and recipe handouts to take home! 

Highlighted seasonal produce for June is asparagus! 

 

2014 Season Class Schedule - All classes are held the second Thursday of each month, from 6-8 pm at Wellspring and may be taken individually or as the complete series.

- June 12 - Asparagus -  Chef Greg Leon  

- July 10 - Herbs, Chef Karen Gill 

- August 14 - Tomatoes, Chef Greg Leon  

- September 11 - Kale, Chef Karen Gill 

- October 9 - Root Veggies, Chef Greg Leon  

- November 13 - Thanksgiving Sides, Chef Karen Gill

 

Cost: $30 till 6/9, $35 after. - $160 for the entire 6 class series

Click here to learn more about our chefs and to register. 

 

 

Beyond the Basics Cheese Making - Cheddar and Gouda

Saturday, June 14th, 10 am to 3:30 pm

 

Join cheese maker Linda Conroy of Moonwise Herbs as we focus on two styles of cheese that you can easily make at home. Participants will be guided through the process of making each cheese, with a focus on details. From curd to press, you will be inspired to go home and try these yourself. Making a "home" cheese cave will be discussed and participants will leave with recipes, a culture and a bottle of rennet to get them started. Samples and lunch will be provided. 
Cost: $70 per person until June 11th, $80 after.

 

canning
Food Preservation Workshop - Strawberries

Saturday, June 21st - 9 am to 11 pm

 

Learn food preservation techniques such as canning, freezing, and dehydrating in this hands on class. Bring home a jar of canned garden goodies - Think strawberry rhubarb jam! 
Cost: $35 until 6/18, $40 after
Cost: $70 per person until June 11th, $80 after.
 
  
 
Family Farm Day

Saturday, June 21st, 10 to 11:30 am

 

Bring the whole family out to experience a morning on an organic farm! Tours, hands-on activities, garden based games, veggie tastings and more! 
Cost: $5 per family member. Ages 3 and under are free. Please preregister as this program does sell out. 

Preschoolers and Parents Farm Day 
Tuesday, June 24th - 9:30 to 10:30 am or 1 to 2 pm 
Get your hands dirty and learn where our food comes from! Preschoolers will meet the chickens, try new veggies, dig for worms, sing songs and participate in garden based games and activities. 

Cost: $6 per child. Please preregister as this program does sell out. (Adult must accompany)

"We loved the preschool farm day at Wellspring! You keep the young ones occupied and entertained while including all of their senses - never a lull in the activity, which suits the active bodies and minds of the 2-5 year olds! It is a great hands-on experience!" - Debbie W.
In This Issue
Farm News
Box List
Storage Tips
Recipes
Food Photos
Upcoming Events and Classes