Peppermint Oil and Exercise
This month our study focuses are the use of peppermint and exercise. We may not realize how valuable our essential oils can be to assist with balance and strength. I collaborated with a yoga instructor offering essential oils during our yoga class. It was a visible difference with balance and focus holding a dynamic pose when the individual inhaled a stimulating oil such as peppermint. Your essential oils can be part of everyday living including your exercise/fitness plan. Enjoy!
Re: Peppermint Oil Intake Improves Several Parameters of Exercise Performance
Meamarbashi A. Instant effects of peppermint essential oil on the physiological parameters and exercise performance. Avicenna J Phytomed. 2014;4(1):72-78.
The aim of this randomized controlled trial was to evaluate the effects of peppermint essential oil intake on parameters associated with exercise performance.
A total of 30 healthy male students were recruited to participate in this study from a University in Iran. These subjects were divided equally into 2 groups - a group that received 50 μl of pure peppermint essential oil (manufacturer unknown) onto the tongue using a sampler and a control group that received mineral water onto the tongue. Before and after administration of the peppermint oil or the mineral water (5 minutes after and 1 hour after), the maximum isometric grip force, standing vertical jump, standing long jump, forced spirometry, reaction time, blood pressure (BP), heart rate, and breath rate were measured.
After 1 hour, the experimental group had a significant increase isometric grip force compared to pre-treatment, whereas the control group actually had a decline, albeit non-significant, in isometric grip 5 minutes after the treatment. In comparison to the pre-treatment values, the group supplemented with peppermint oil also had a significant increase in the standing vertical jump distance both at 5 minutes and 1 hour post-treatment as well as a significant increase in standing long jump distance at 1 hour post-treatment. The percent increase at 1 hour post-treatment was also considerably greater than the control groups.
-Laura M. Bystrom, PhD
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