Sleep issues are found among many of us.  Will doing the self chakra connection before bedtime improve our sleep?  My research project involved using the self chakra connection before bedtime and recording my sleep patterns:  the number of times awakened and the length of these times.  This project included two weeks without the self chakra connection, three weeks with the self chakra connection, and two weeks without the self chakra connection.

    The results showed a definite improvement in my sleep patterns.  The average awakenings per night decreased from 8.14  in the first two weeks without the self chakra connection to 3.76 per night in the weeks using it.  The average hours awake per night had a smaller decrease from 1.4 to 1.2 hours per night with the self chakra connection.  I found myself sleeping for longer periods of time without waking by the third week and the persistent pain in my right hip had completely disappeared by the second week in the self chakra connection period. I also remembered significant dreams during this period.  These gains were gradually lost during the last two week period without the self chakra connection.

    Why do the self chakra connection?  How important is your overall health and energy?  Restful sleep is vital to our work as it provides the restorative processes we all need.  Give it a try and let me know how it changed your sleep.  Happy dreaming!