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Two Simple Ways to Be More Positive
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March 16, 2015

  

 
Last week at Alan Weiss' Million Dollar Consulting Convention, I heard Dr. Martin Seligman speak on building well-being and optimism in the workplace. 

Dr. Seligman is known as the founder of Positive Psychology and the author of several ground-breaking books, including "Authentic Happiness" and "Flourish."

For more than 30 years, this renowned psychologist has studied why some people are happier than others and how that affects every facet of their lives. His resilience training with soldiers and their families has helped them turn trauma into growth.

Here are two simple ways that could help you be more positive.

1) If writing in a gratitude journal doesn't appeal to you, try this twist. At the end of the day, list three good things and take a moment to reflect on them. It could be something that happened or didn't happen, a conversation or an insight. As long as you perceive it as "a good thing," this simple practice will help you counter negativity bias which often leads to fear, pessimism and inaction. 

2) Use your "Signature Strengths," which are character strengths that define you, to overcome challenges. Dr. Seligman gave the example of a waitress who hated her job but learned to enjoy it and excel once she focused on her signature strength of connecting with people as she served them. You might already know your strengths from various assessments or the StrengthsFinder model or you could take Seligman's free Personality Strengths Test


What do you do to stay positive?  Share your strategies on my Facebook Page or reply back to me. I love hearing from you!

To Your Wisdom, 

Tricia

770.565.1231

www.triciamolloy.com

  

PS: If this message resonates with you, please share it by forwarding it or clicking on the social media buttons above. 

  

  

Attend This "CRAVE Your Goals!" Public Event
 
Do you want to advance your career, get healthier or spend more time with your family? Do you wish there was an easier way to stay positive and focused?

Join me on Thursday, April 23, from 7:30 to 10 am at Fernbank Museum in Atlanta as I present "CRAVE Your Goals!" at the Network of Executive Women Atlanta Learning Event. 

CRAVE

 

LinkedIn Wisdom
Molloy Communications  
Way before I was a professional speaker, I was a marketing consultant. In fact, I started Molloy Communications when I was just a child back in 1988. 

While I focus mostly on speaking these days, there is one area of marketing I continue to do because it's so rewarding for me and in demand by professionals who want to get noticed. I audit LinkedIn profiles. That means I recommend ways to make your profile more effective and write compelling copy and client testimonials to set you apart.

Since you're probably on LinkedIn, I share a strategy each week to help ensure your profile is the best reflection of you.

LinkedIn Wisdom #5: Your Summary 
The Summary is one of the most important sections of your profile. It's most effective if you write it conversationally in first person, like you are speaking to that prospective employer, client or referral source. Include keywords that will help in searches and use a few bullets so your main message stands out. 

 

Have You Heard What They're Saying?
 
"Simple but brilliant! That's Tricia Molloy's 'Work-Life Balance Wisdom' program. 

 

"Tricia spoke to more than 600 AT&T employees at our headquarters in Dallas and via webcast to AT&T offices throughout the country. She got us to think about our lives in a different way. Her empowering message struck a chord with so many of us, regardless of our level or lifestyle. We followed up the event with a book giveaway to encourage participants to improve their balance by making conscious choices-like cleaning out technical clutter and using positive affirmations. 

 

"Even a respected senior executive who is known for her commitment to balance said she learned some new strategies that she'll apply right away."
Tiffany Jenkins, Director of Audit Services
AT&T 

 

Hire a Speaker Who Inspires Success!
 
Tricia Molloy is a leadership speaker on work-life balance and professional development through wise business practices.

Her Working with Wisdom programs, CRAVE Your Goals!, DESIGN Your Ideal Life! and Work-Life Balance Wisdom, inspire people to be more positive, proactive and productive so they can achieve their priority goals faster and easier.

They are available as employee development talks, workshops and webinars, and conference keynotes. Join organizations like Kimberly-Clark, IBM, The Home Depot and the Project Management Institute and benefit from these innovative programs.

Tricia also offers one-on-one Wisdom Mentoring for women entrepreneurs and professionals.
    

Learn More and Schedule Your Program

 

Special Working with Wisdom Offer

WwW BookWhen you purchase Working with Wisdom as a paperback or ebook on my website, you'll receive the MP3 audio book free. Just write "audio book" in the instructions section when you check out. 

Each track is a separate chapter or principle and designed to inspire you on your daily commute or walk. 

You can also download the CRAVE
Your Goals! and DESIGN Your Ideal
Life! 
ebooks.

 

 

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