By: Jerusha Clark
Anywhere between 12,000 and 50,000...
What do you think that number represents? The number of dishes a woman will wash over the course of her life?
Certainly a possibility, but no. According to the National Science Foundation, 12,000-50,000 is the average number of thoughts that will pass through your mind every single day! Research also indicates that well over 90% of those are thoughts you've had before, and - here's the kicker - scientists estimate that somewhere between 70-80% of the average person's thoughts are negative. No wonder women feel overwhelmed!
Negative thoughts include worry, complaining, anger, feelings of inadequacy or inferiority, judgmentalism, and despair. Every woman faces destructive thoughts at some point. Many of us battle them daily, but God promises that a peace-filled mind is possible.
Isaiah 26:3 proclaims, "You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!" Because we are not perfect, our minds will wander. What's wonderful, however, is that God's peace is always available because He never changes. He is perfect. He always keeps His promises.
If you desire victory over negative thoughts, start keeping track of your mind's patterns. If we think and rethink and overthink the same negative thoughts (and research indicates we do), we can break free by identifying the patterns and confronting them specifically.
Remember, also, that you decide what to fix your mind on. Philippians 4:8 and 9b commands, "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise...then the God of peace will be with you."
I've tried - entirely unsuccessfully - to control a lot of things in my life (indeed, I'm a recovering control freak!), but I
can control my choices. You can too. Thoughts may flit in and out of our minds, but we decide whether to dwell on them or not. Together, let's determine to dwell on the thoughts that bring peace and life and love into our lives. That choice will change
everything.
Jerusha Clark is the bestselling author or co-author of ten books, including Every Thought Captive and The Life You Crave. You can meet Jerusha at the Hearts at Home 2014 North Central Conference.
To learn more about Jerusha visit www.jerushaclark.com/Welcome.html.