Come rock WOD 15.4 with us this Friday night March 20th at 6:30 p.m.

Listen to some great music by the band Total Non-sense led by CFME member Seth Phostole!

Carrie will also be announcing our Lurong Challenge Winners.

Join us after the WOD for a potluck dinner. Bring a dish to share. BYOB. Admission is $5 per person.

Everyone is welcome. Bring a friend.

RSVP: Sign up at our box or contact Carrie at 203-235-6386 or email her at Friday Night Lights at CrossFit Meriden.