OCTOBER 23, 2012
logoacupuncture
ATTENTION
TO ALL PATIENTS:

 

(1.) Please remember to stop at the front desk each time you come in for an appointment. We now ask that you please sign in for your visit.

 

(2.) Please make sure the front desk has your correct address and phone numbers. 

 

  

Thank you in advance!

 

 

Stressed?
 
It is time to try our
8-WEEK MINDFULNESS BASED STRESS
REDUCTION CLASS
with Gina Sager, MD, RYT 

 

NEXT SESSION:

Tuesdays 6:30-9:00pm

Oct 30 - Dec 18, 2012 

 

This class presents mindfulness meditation, breath work and yoga as critical skills for managing life's challenges. Read more here! 

 

#####

 

 

 

LOW BACK PAIN 

  

             

Low back pain is an extremely common concern, affecting anywhere from 75 to 90 percent of people at some point in their lives. Low back pain is second only to the common cold as a cause of lost days at work and is one of the most common reasons to seek medical care, including acupuncture. In fact, one of the top reasons that people get acupuncture treatments is for low back pain.

 

The Oriental Medicine Perspective of Low Back Pain

 

In spite of the large number of pathological conditions that can give rise to low back pain, up to 85% of the cases are classified by Western physicians as 'non-specific'. When low back pain is looked at from an Oriental medicine perspective, it is seen as a disruption of the flow of Qi within the area, associated with a specific disharmony and then treated accordingly.

 

The basis of acupuncture is expressed in this famous Chinese saying: "Bu tong ze tong, tong ze bu tong" which means "free flow: no pain, no free flow: pain."

 

In other words, any kind of pain or illness represents an obstruction in the normal flow of Qi or life force. Simply put, acupuncture moves Qi, restoring free flow.

The disruption of Qi that results in low back pain is usually associated with the following three disharmonies:

 

Weak Kidney Qi - In Oriental medicine, the lower back is referred to as the "dwelling of the Kidneys". The majority of chronic low back pain conditions are associated with Kidney Deficiency. Kidney Deficiency type pain is dull and comes and goes. It is usually aggravated by over tiredness and improves with rest.

 

Stagnation of Qi and Blood - When the flow of Qi along the meridians that traverse the lumbar region becomes congested, it is referred to as the stagnation of Qi and blood. This presents with a severe stabbing pain that is worse with rest and better with movement, tender to touch and can be accompanied by stiffness and tightness.

 

Invasion of Cold and Dampness - Cold, damp type pain is worse in the morning and when the weather is cold and damp. This type of pain improves with movement and the application of heat. Stiffness and contraction of back muscles that is aggravated by rest indicates cold predominance while swelling, numbness and a heavy sensation are indicative of dampness.

 

Pregnancy and Low Back Pain

 

 

 

Low back pain affects up to three-quarters of all pregnant women, usually during the time between their sixth and ninth months of pregnancy. The cause is not yet known, but risk factors include smoking, strenuous work, and a history of low back problems. Symptoms are usually worse in the evening, can often affect sleep, and can interfere with a woman's ability to perform daily tasks -- even causing her to need time off from work.

 

Doctors say acupuncture can also relieve nausea during pregnancy. "During the first six months, acupuncture is a safe and effective treatment for nausea and vomiting," says Truett Bridges, MD, a pain specialist and president of the Georgia Association of Medical Acupuncturists. "But you've got to be very careful with pregnant women, because some acupuncture points actually induce labor," he tells WebMD.

 

 

 

####

Get the Latest Updates On Our 

Facebook Page

facebook logo

#####
Visual Guide
to Acupuncture 

 

Do you know someone that would benefit greatly from acupuncture but has yet to try it? This is for them! Be sure to forward this to them so they can see/read more about acupuncture - and just maybe they will give it a try!

  

  

What Is Acupuncture?

Acupuncture is an age-old healing practice of traditional Chinese medicine in which thin needles are placed at specific points in the body. It's primarily used to relieve pain but also has been used to treat other conditions. More than 3 million Americans use acupuncture, but it is even more popular in other countries. In France, for example, one in five people has tried acupuncture.

  

  

How Acupuncture Works

Acupuncture seeks to release the flow of the body's vital energy or "chi" by stimulating points along 14 energy pathways. Scientists say the needles cause the body to release endorphins -- natural painkillers -- and may boost blood flow and change brain activity.   

Does Acupuncture Hurt?  

Acupuncture needles are very thin, and most people feel no pain or very little pain when they are inserted. They often say they feel energized or relaxed after the treatment.   

 

 

Acupoint:
Low-Back Pain   

 

If standard treatments don't relieve your chronic low-back pain, acupuncture may do the job, and two respected medical groups suggest that people in this situation give it a try. One large study found that acupuncture worked better than conventional treatments for back pain that had lasted more than three months. 

  

 

Acupoint: Headache

Acupuncture may help relieve migraines or tension headaches. Two large studies found that people receiving acupuncture had fewer days with tension headaches than those receiving conventional care. 

 

   

Acupoint: Fibromyalgia

Studies that test how well acupuncture works against the pain of fibromyalgia have had mixed results. Some showed that it provided temporary pain relief, but others did not. A small study by the Mayo Clinic suggested that acupuncture may reduce two other problems of fibromyalgia: fatigue and anxiety. 

 

 

Acupoint:

Arthritis Pain

Acupuncture can be a helpful addition to conventional treatment for osteoarthritis, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. And some of the most promising, early research has shown acupuncture eased arthritis pain in the knee.  

  

Acupoint: Carpal Tunnel Syndrome

 

Acupuncture was tested and compared with steroid pills for the hand and arm pain of carpal tunnel syndrome. Researchers in Taiwan gave one group eight acupuncture treatments, over about a month, and those patients reported more relief, for a longer time, than the group taking medicine.  

 

Acupoint:

Dental Pain

 

Acupuncture provides relief from the pain of tooth extraction or dental surgery. Dental pain is considered by many to be one of the conditions that responds to acupuncture.

 

Acupoint:

Other Pain

People have tried acupuncture for neck pain, muscle pain, tennis elbow, and menstrual cramps, hoping to avoid medicines and their side effects. The World Health Organization lists 28 different conditions that are sometimes treated with acupuncture. In the U.S., a review by the National Institutes of Health called for robust research to verify the promise that acupuncture holds for many different conditions.

 

A Boost for Pain Medicine

Acupuncture may provide added pain relief when it's used along with pain medicine or another therapies, such as massage. Acupuncture can reduce the need for medicine and can improve the quality of life of people with chronic pain. 

 

Acupoint: Nausea

Acupuncture at the pericardium (P6) acupuncture point on the wrist can reduce the symptoms of nausea and vomiting, even after cancer drug treatments or surgery. Studies compared 10 different acupuncture methods -- including needles, electrical stimulation, and acupressure -- to medicines that block nausea or vomiting and found the acupuncture treatments worked.   

 

Acupuncture and Cancer Care

Because acupuncture can lessen pain, nausea, and vomiting, it is sometimes used to help people cope with symptoms of cancer or chemotherapy. It also can help manage hot flashes associated with breast cancer. Be sure to talk to your doctor first and seek a practitioner who has experience working with cancer patients. 

 

Acupuncture and Fertility

Celebrities such as singers Celine Dion and Mariah Carey credited acupuncture -- used along with infertility treatments -- with helping them get pregnant. A review of medical studies backs up this view, suggesting that acupuncture may boost the effectiveness of fertility treatments. One theory holds that acupuncture helps by reducing stress and increasing blood flow to the ovaries. 

 

Acupuncture to Quit Smoking?

Acupuncture has been used for a variety of other conditions, including smoking cessation, insomnia, fatigue, depression, and allergies. The evidence is mixed at best for some uses of acupuncture. For example, acupuncture needles placed in the outer ear to help people stop smoking do not work, studies found.

 

Acupuncture and Children

Acupuncture is generally considered to be safe for children, as long as you are using a licensed practitioner who follows recommended standards of practice. It is primarily used to control pain or nausea and vomiting after surgery or cancer drug treatment. Scientific evidence does not support the use of acupuncture to treat attention deficit hyperactivity disorder.

 

  

When to Consider Acupuncture

Because acupuncture rarely causes more than mild side effects, it is a potential alternative to pain medications or steroid treatments. It is also considered a "complementary" medicine that can be used along with other treatments. It is best to discuss the use of acupuncture with your health care provider.  

 

Give us a call today and let us show you the benefits of acupuncture!

 

 

Courtesy of www.webMD.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 INTEGRATIVE HEALTH CENTERS

Towson 410.296.5160  |  Parkville 410.882.4852

www.AcupunctureBaltimore.com