Tina Marian
It's both my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for
everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright. We are born magnificent beings but get conditioned into mediocrity. It is up to you decide that you want to find your way back. And I'll partner with you to get there.
For more information about my Holistic Health Counseling and EFT practice, please visit my web site or contact me by phone or email. Counseling sessions can take place in my Northboro residence or conducted just as effectively on the phone.
www.MedicineMyWay.us
tmarian@aol.co
508-523-7132
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My Radio InterviewBack in February, I was interviewed by Dr. Lorraine Hurley on her radio program "Having the Guts to Heal" about the topic of EFT. I had fun doing it and thought it was a great interview. If you would like to hear it, click here.
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Link to
past archived
newsletters
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Link to articles that I wrote that are published on ezine
Click Here
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January Events
Start off the New Year by giving yourself the gift of learning how to relieve your stress with the use of EFT
Tapping for Overwhelm
Who isn't overwhelmed these days? The feeling of overwhelm can feel, well, overwhelming and can cause enormous amounts of stress to become the norm, which is so not good for your body. Overwhelm can lead to always feeling tired, low level depression and adrenal fatigue. Staying in the state of overwhelm can leave you feeling stuck and unable to do anything! We lose our clarity when we are in overwhelm often times leading us to making unhealthy choices with our diet or our lifestyle and even relationships. If this is you, then you need to be in this class. As a nurse I am very passionate about helping others feel better, using natural methods such as EFT which is a self-applied acupressure technique.
This will be a 3 hour class where the goal is to have you exposed to lots and lots of tapping on anything and everything that has you in a state of overwhelm. You will leave with the ability to apply EFT to yourself, and I will send you home with a script to use. You will leave feeling calmer and more optimistic about your life.
This class will be offered twice in 2 separate locations:
Saturday January 11
Northboro Chiropractic Center 6 Maple Street Northboro MA Noon to 3 PM Saturday January 25 Shrewsbury Family Chiropractic 6 Hascall Street Shrewsbury MA Noon to 3 PM Fee: $40.00 Attendees can win a free copy of Nick Ortner's The Tapping Solution Please RSVP to me at tmarian@aol.com or call me at 508-523-7132 I hope to see you there!
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 COGNITIVE RESTRUCTURING
For the first time in five years I was not going to write my monthly newsletter . Oh I had one started all right, but the more I wrote the more I realized that the content was dragging me down instead of pumping me up, and that is not what usually happens when I create my newsletter. My goal is to write a newsletter that lifts people up, helps them to see things from a new and better perspective. It came to me earlier today that via some recent events in my life I have learned a few things that I want to share as I move through my own stuff. Because on some level everyone can relate.
My recent experiences have really run the full gamut. The Natural Living Expo and what went on there really nailed it for me. EFT is what I do best and through the people I met and tapped with there on the spot, I realized how much this practice means to me and how grateful I am for everything that led me to where I am today. I feel so ready to step into that power. Of course Thanksgiving and being with my family brought more joy and gratitude. Those were the highs!
Now for the biggie. Today I lost my job. I knew it was coming, My department is being "restructured" and I am the first to go out the door. Losing a job is a major event and throws you into emotional upheaval. One minute OK, the next minute not OK. And it dawned on me that the doing OK and not doing OK is totally dependent on one thing and one thing only. And that is what thoughts I am entertaining at the time. Look, I had good training "early on" to become the catastrophic thinker I became, and I have the ability to jump right into "worst case scenario" faster than anyone else I know. But awareness is key.And I now have a tool. I can catch myself earlier and release needless fear and worry with EFT and then move to choosing better thoughts.
We are thinking constantly, our minds fire thoughts at lightning speed. Stop and listen to your inner speech. Rare is the moment when you are not having a dialogue "up there". I will bet most of the time your thoughts are trending towards the negative. Some of that is normal because fight or flight is the natural way the body protects the species. However we can run the risk of developing negative patterns of thinking that set us up to worry and become pessimistic, or we can start to listen to our thoughts and learn techniques to retrain our mind so that with practice, our inner language starts to sound brighter and thus we eventually become more optimistic. We all know those people who are generally optimistic and interestingly enough they seem to always attract better outcomes. I want more of that, don't you?
They say that it's not what happens to you but instead how you react to it. Life will never stop handing out the unexpected. But do you want to live like a victim? You will if you think like a victim. Or a victor? You will if you think like a victor. So, I lost my job. Is that a bad thing? Only if I think that it is. How many times have I complained that being tied to a job inhibits my ability to market and branch out with my EFT practice. I could think "poor me, that is just not fair, how will I get by?" in my head OR "Wow Universe is doing for me what I have not been able to do for myself. I always land on my feet, so Thank You Universe!" My inner speech is always my choice. Your inner speech is always your choice.
We should be asking less of "What am I feeling?" and more of "What am I thinking?" Remember that your emotions are a run off from what you are thinking and nothing more. And of course, thoughts come off of core beliefs, but core beliefs run deep. Of course they can be changed but it takes some convincing of the subconscious mind who has been directing your show without your conscious permission. All according to the belief system that got downloaded into your programming. Your momentary thoughts can always be "moved" into a better direction. Doing this with the use of EFT is the best way.
I am developing a great EFT workshop in order to teach you how to move away from negative thinking and develop becoming more of an optimist. I have been practicing and, guess what? It works!
"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty."
~ Winston Churchill
Have a great month and a Warm and Wonderful holiday full of gratitude! ~ Tina By the way, if you enjoyed this newsletter, forward it along. If you would like to browse through past newsletters please click here.
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 A NOTE FROM THE UNIVERSE
"You just never know who in the crowd standing beside you in line, or passing you in the street, might be raised in spirit or even lifted from despair, by the kindness in your glance or the comfort of your smile...
.....But they may never forget"
Supersize me...
~The Universe.
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