Medicine My Way 

March 2013   

 Total Health of BodyMindSpirit 

March 2013   

LINKS
The products listed here are wellness products that I researched, endorse, and use myself.


xango
Xango

The original Mangosteen Supplement


moxxor
Moxxor
Moxxor:
Superior fish oil from the Green-lipped Mussel


sealoe
      Sea Aloe         
Liquid
Whole Food
MultiVitamin

 

kangen

Change your water Change your body Change your life   
Kangen Water
Good for you.
Good for the Environment.
 

LINKS

 

To learn more about my health counseling and energy healing practice:

 

www.medicinemyway.us  

 

 

To read reviews about my skills as an EFT practitioner find me by clicking on Massachusetts Practitioners on:

 

 www.tappinginternational.com 

be kind to yourself
GIVE YOURSELF A BREAK  
I hate making mistakes. Most people do. I am not talking about those big life altering mistakes we all make that potentiate opportunity for change. I am talking about the little mistakes we all make on a daily basis. Misplacing our keys, screwing up someone's name, forgetting to pay a bill on time, entering the room and totally forgetting why we went there....those kind of annoyances towards ourselves that we feel when we don't do it exactly right.

Like most people, I can get negative right away and my mind spews out things like, "You idiot, what a jerk you are". I did this for most of my life. Until several years back when I began my own quest for change. I started to pay attention to the way I spoke to myself. When I heard the way I would put myself down, it struck me that I would never speak to anyone else in that manner. Admittedly, we are harder on ourselves than on other people. What about you...Do you treat yourself like a good friend? Or not....

It's like there is someone "up there" that serves as the inner critic who is always on, always ready to pounce. Always ready to remind us of how we just can't do things right. I actually am of the belief that the repetitive messages of our collective authority figures when we were young gets "etched" in the subconscious mind creating a recorded program that starts to play the moment there is a trigger, a mistake. The reality is, with a little conscious awareness, we can begin to break this automatic reaction in order to ease up, and give ourselves the break we deserve.

Start by listening. When you hear your mind spew out a self-demeaning remark, notice it and say, "Isn't that interesting? There I go again. I would not talk that way to any friend of mine." Just pay attention. Awareness is key. What if we could start being a little kinder to ourselves? A little more compassionate...softer, with more gentleness. Like a good friend would be.

Once you get better at noticing the internal put-downs, and you've trained your critic to "back off", you can begin to notice at all the things you do just right!! How freeing! Just think about that. We are so accustomed to noticing and being so bothered by what we do wrong, what if we could focus our attention on all we do that is right? Just remember, energy follows thoughts. With less focus on the mistakes and more focus on the what-we-do-rights, we create more of that!

Most of the time we are not making mistakes. Let's all work to be a better friend to ourselves, and give ourselves a break the next time we make one. So the next time you walk into a room and remember why you went there, celebrate the moment!!

Enjoy the month!

"Friendship with one's self is all important, because without it, one cannot be friends with anyone else in the world."   ~Eleanor Roosevelt 

revelation radioLast month I was invited to speak about the power of EFT on Dr. Lorraine Hurley's radio program "Having the Guts to Heal" on Blog Talk Radio. It was a lot of fun! If you care to listen, and want to learn more about the versatile use of EFT (and hear my passion come right through the radio) all you need to do is click on this link to be taken to the archived recording.

And on another note, last month I completed my third and final certification with Dr. Carol Look as an Abundance Coach with a specialty in Meridian Tapping for health and wellness. Carol will be at Kripalu teaching on March 22 to 24 and I will be her assistant!! You may want to check this class out if Finding Clarity in your life is of interest to  you.  
 
notes from the Universe
A NOTE FROM THE UNIVERSE  "No matter how great the desire is to please another, let it be no greater than the desire to be yourself.

Otherwise, ain't no one happy"

So pleased with you,
The Universe


Sign up for your daily personal message from the Universe at
www.Tut.com 
bodymindspirit Thank you for reading this newsletter.
I truly enjoy writing these newsletters and hope that the information I deliver helps you on your path to wellness. If you like it, please forward it to someone who might like it as well. And if you would like to browse through past newsletters you can click here to do get to the archives.

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EFT
 
I offer health counseling and EFT sessions during the day on Wednesdays in addition to evening appointments during the week. Private one on one sessions can be scheduled out of my home in Northborough, or at the office of Dr. Karen Moriarty at Northborough Chiropractic at 6 Maple Street. EFT can also be conducted over the phone as well. Call me to schedule a free initial phone consultation at 508-523-7132

Spring Classes
"Stress Relief with EFT" 
March 9th 2013
Noon to 3 PM
Shrewsbury Family Chiropractic
The office of Dr. Brian Maher and Dr. Lauren Hamm
6 Hascall Street
Shrewsbury MA
Cost $40.00
click here to read more
RSVP directly to me at
[email protected] or 508-393-6677
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"Thinner Peace" 
Hope for the Emotional Eater 
Sunday April 21st 
12:30 to 4:30 PM
The Center at Westwoods
590 Gay Street
Westwood MA
Cost $50.00
click here to read more
RSVP directly to me at
[email protected] or 508-523-7132
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"Moving Out of Codependency with EFT" 
Codependents are people who let the feelings and actions of another person affect them to the point that they feel they have lost control of their own lives. With codependents, happiness is dependent upon the actions of other individuals, thus placing the keys to happiness into the hands of another person.  This is a setup for relationships that are both unsatisfying and dysfunctional. This 3 hour workshop will center around how the regular use of EFT can begin to erode the belief system of a codependent personality.

Saturday April 27th
Northboro Chiropractic
The office of Dr. Karen Moriarty
6 Maple Street
Northboro Noon to 3 PM
$40.00
RSVP to me at
 [email protected] or 508-523-7132

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tina 1"It is my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright.  We are born magnificent beings but get conditioned into mediocrity. It is up to you to pick up the map to find your way back. And I'll help you anyway I can. "If you want to know the quality of what you radiate, just observe how people respond to you. They are your mirror." Gary Craig.

Have a great month!
~Tina                                       
Contact Information
Tina Marian
Northboro MA
508.523.7132

 

www.medicinemyway.us

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