REP Lab at Rebound
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Engineering Better Athletes
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Free XC Athlete
Injury Clinic


Who: 
FREE clinic supporting all Central Oregon MS and HS Athletes.

 

What: 
Free XC Athlete
Injury Clinic

 

When:  Monday 4:30pm-6:30pm
Walk-in | Call ahead
541.419.8208

 

Where: 
Rebound Westside
1160 SW Simpson Ave. 
Bend, OR 97702

 

Why: 
Jay Dicharry PT will be available to assess sports injuries such as stress fractures, tendonitis, overuse injuries, plantar fasciitis, arch pain, ankle instability and running biomechanics.

   

 

Jay Dicharry contributes "Better Balance"
to Running Times magazine


By Carl Leivers; Image by Charlie Layton


Keep your body aligned in all three planes of motion with this simple band sequence.

 

   

 

Performance Nutrition:

BBQ Baked Beans


This is my new favorite summer go-to side dish. I LOVE baked beans and I LOVE fresh green beans. I have memories of summers in Minnesota picking them fresh from the garden. Oh how things grow so well when you don't live in the high desert! Nonetheless, I'm still able to purchase some fresh green beans from the Paradise Produce stand off Galveston. I frequent this place almost daily. Yes, Adam knows me by name. And my dog. I digress. One afternoon I was browsing the selection of fresh veggies and I had a stroke of brilliance. I had BBQ on my mind, and, everything that goes along with it: baked beans, grilled meat, BBQ sauce, etc. I saw the fresh green beans and had an AHA moment. Why don't I make baked beans using fresh green beans?! Brilliant! And so I got to work. I made these BBQ baked beans on three separate occasions, so the resulting recipe has been tested, tweaked, and approved.  Try it out. You won't be disappointed!

 

   

 
NewsletterAugust 2014
Blitz to the Barrel this Wednesday!


Thanks for checking out the REP Lab newsletter.  We focus on athlete development using the latest research and state-of-the-art technology.  There are a lot of interesting things in the works so stay tuned!
REP Events
Fall running strength class
Bend is athlete heaven so we'll keep you up-to-date on favorite events in our community.

Other events 

REP Athletes Winning, Breaking Records, & PRing
Congrats to the REP athletes out there - great results so far in 2014!


 

Ironman Austria 
Linsey Corbin

REP athlete Linsey traveled to Europe in June to race IM Austria.  She ran away with the win, a new course record, a new American record for Ironman, and the 10th fastest time ever for the distance. Read her version on her blog: http://linseycorbin.com/blog/view/ironman-austria-2014


 

 

Photo: Stephanie Deveau
Stephanie Howe

Our very own Stephanie ran her very first 100 miler at Western States.  Not only did she finish, but she finished first in the 4th fastest time ever!  Congrats Steph! Read about it on her blog: http://stephaniemariehowe.blogspot.com


 

Matt Lieto

Matt just raced a stellar Ironman in Whistler on June 27.  He led most of the swim coming out in 51:06 with the first group.  Although he suffered 2 flats he still got off the bike in 4:54 ready to run.  He capped of his 6th place race and 8:53 Ironman with a PR run of 3:03:43 on a tough course.  Watch for Matt at Ironman Lake Tahoe 21.  This guy eats the hardest Ironman courses for breakfast.  Read the latest from Matt's blog at:

http://mattlieto.com/blog/
 

Jay Dicharry speaks on Panel at IAAF World Track and Field Championships in Eugene, OR

 

Too many cooks in the kitchen? The world comes together to improve young runners

 

Eugene hosted the IAAF World Track and Field Championships this summer. Nations came out in full force with a huge team presence across the globe. Its pretty cool when you are in the US see a Kenyan and an Ethopian busting away from the pack, and seeing about 100 Kenyan and Ethopian fans in the stans stomping their feet and waving flags. These countries didn't just bring their talent, they brought their soul. Some impressive performances were witnessed and records fell. The future is bright, and fast!

 

So while some of the best and brightest runners were around, we also got some of their coaches together. USATF hosted an invite-only evening with a handful in influential coaches. The panel consisted of Jack Daniels (who needs no introduction in the running circles), Jerry Ratcliff (head Strength and Conditioning coach at U of O) and myself. The small format was meant to foster discussion and breed innovative ideas to help our runners achieve peak potential. 

 
 
REP Athlete of the Month
Carl Decker

 

Known as the "Deckerator" for his prolific racing career and long list of wins, Carl Decker recently notched his 5th consecutive win at the now famous Downieville Classic.  Catch up with Carl's tweets below...

 

 

 

 


 

 
For information please contact Jen Luebke at jluebke@reboundoregon.com or 541-419-8208 

 

Sincerely,

The REP Lab team