Engineering Better Athletes
In This Issue
USATF Nats
Recipe of the Month
REP Events
REP Classes
REP Tips
Athlete Bio
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USATF Club XC National Championships a rousing success!
Runners Huddle Up: What Works and Why

Max King and Visit Bend produced a great version of this year's championship race with over 1100 racers coming from all over the country.  REP Lab and Rebound were proud to be partners and sponsors of such a high quality event. 

 

 

 

 

 Thanks to those who put in the long hours to make it such a success.




 

Recipe of the Month
Shepherd's Pie  
Seasonal foods for January include onions, potatoes,
and garlic. 
 
Find the latest recipe on Stephanie's Nutrition page

 

NewsletterJanuary 2014
Tommy Ford
Greetings!

Thanks for checking out the REP Lab newsletter.  We focus on athlete development using the latest research and state-of-the-art technology.  There are a lot of interesting things in the works so stay tuned!
REP Events
Get fit this New Year!
Bend is athlete heaven so we'll keep you up-to-date on favorite events in our community.
Triathlon Training & Skills Camp
Join us Jan 31-Feb 2 - Bend, OR 

We are hosting a triathlon skills camp in Bend, OR this January 31 - February 2 to build a solid foundation for triathlon season 2014. You'll be immersed in the most cutting edge science in triathlon and a group of skilled professionals to lead your through.  

 

During the 3 days you will receive: 

  • Musculoskeletal assessment
  • Stroke critique and drills
  • Medical / performance bike fit
  • Instrumented treadmill gait analysis
  • Functional strength prescription
  • Performance, nutrition & injury lectures

 

Start laying your foundation for a rock solid 2014 triathlon season with an action-packed weekend in Bend, OR.

 
Perfect REP Tips
FC Timbers

REP Lab Director Jay Dicharry PT is now assisting with FC Timber athlete development through specific strength, power and agility programs. Rebound Physical Therapy is the "Official PT Provider to the Bend FC Timbers."

 

Next training session starts Jan 9th, 7pm at the Bend Fieldhouse.

 

REP Athlete of the Month

With the Sochi Olympics beginning February 7 we have local Tommy Ford on our radar.  Tommy is a world class alpine skier - Super G, Slalom, and Downhill - speeding up to 90 MPH.  Tommy has had an eventful year starting with a skiing accident in France ending in a fractured femur and a rod put in to stabilize the fracture.  He rehabbed the injury with Rebound PT Rene Bates.  

 
For information please contact Jen Luebke at jluebke@reboundoregon.com or 541-419-8208 

 

Sincerely,

The REP Lab team