Engineering Better Athletes
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Runners Huddle Up
REP Events
REP Classes
REP Tips
Athlete Bio
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Runners Huddle Up: What Works and Why
Runners Huddle Up: What Works and Why

Huddle up with the  REP Lab panel of elite racers and discuss their racing and training strategies, how the latest science backs it up, and how you can integrate their ideas into your training plan. Moderated by Jay Dicharry, PT, SCS.

 

Panel includes: Lauren Fleshman

Max King
Mario Mendoza

Stephanie Howe

Betsy Flood




 

Winter Triathlon Training Camp

Jan 31 - Feb 2 
Join us at the REP Lab in the High Cascades of beautiful Bend, Oregon and experience our objective, research driven analysis.  
 
Recipe of the Month
Spiced-Up Potato Bowl of Goodness!  How could you not what to try this?
 
Find the latest recipe on Stephanie's Nutrition page

 

NewsletterNovember 2013
Giant AC/CD Rally Team
Greetings!

Thanks for checking out the REP Lab newsletter.  We focus on athlete development using the latest research and state-of-the-art technology.  There are a lot of interesting things in the works so stay tuned!
REP Events
REP Lab Strength & Fitness Classes Stay fit during the holidays!
Bend is athlete heaven so we'll keep you up-to-date on favorite events in our community.
Alpine / Nordic Ski Strength Classes
Jay Dicharry discusses why strength is important to stability
Jay Dicharry discusses why strength is important to stability on YouTube
Starting December 3rd

These classes are designed by Jay Dicharry, PT, SCS to maximize your fun on the mountain and minimize your injury risk, whether you surf the snow on one plank or two. 
 
Classes utilize stations, drills, and strength training to build a foundation of balance, agility, flexibility, and explosive force.
 
Perfect REP Tips

The holidays can be a stressful time of year with all the shopping, holiday parties and events, sweets, and family. Consequently, nutrition and exercise fall aside at the expense of your health. Don't fall victim this year! Make a commitment to yourself and your body to stay healthy through the holidays! The Holiday Nutrition Package can help you learn how to successfully navigate the holidays in a healthy, manageable way. 

 
REP Athlete of the Month
AC/CD 

This Central Oregon dynamic duo has been going full tilt around the world for a long time. Whether its pedaling monster Enduro races in France, muddy bogs in the Cross Crusade or drift sliding at Rally Car Races, the AC/CD duo are a blast to follow and trust their fine-tuning race performance to REP Lab.

 
For information please contact Jen Luebke at [email protected] or 541-419-8208 

 

Sincerely,

The REP Lab team