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Wellness Day Benefits Catonsville Rails To Trails
Tomorrow, Sat. March 29
12 - 4 p.m.
Behind Ship's Café at 10 Winters Lane
Have you ever wanted to try yoga? Have you wanted to see what acupuncture is all about? How about a 15 minute massage to pamper yourself?
This weekend's weather looks like it will be rainy, the perfect time to come indoors and sample wellness and health workshops/classes at Avalon Yoga and Wellness Center located behind Ship's Café at 10 Winters Lane. Avalon is offering a series of workshops and mini treatments from 12-4 p.m. on Saturday at a reduced cost which gives you an opportunity to try yoga, acupuncture, massage and/or reflexology. Meet the practitioners, relax, pamper, stretch and explore.
Workshops $10
Just show up. No need to RSVP for the workshops
Introduction to Yoga 1:30 - 2:30 p.m.
Yoga to De-Stress 2:40 - 3:40 p.m.
Introduction to Reiki 12:30 - 1:30 p.m.
Treatments $15 or 2/$25
Treatment sessions are filling fast. To schedule your mini-treatment stop in or call 410-869-9771 tomorrow from 11:30 a.m. to 12:00 noon to determine which time slots are available.
De-Stress Acupuncture Treatment - 20 min.
Chair Massage - 15 min.
Reflexolgy Session - 15 min.
Chiropractic Adjustment - 15-20 min. (all treatment times are filled)
Enter a raffle to win a full treatment of your choice, a 6 class card for yoga classes or a private yoga session! $10 per entry.
For more information, go to their website. All proceeds from this event will go to Catonsville Rails To Trails, a local non-profit that develops and maintains trails in Catonsville along abandoned rail lines.
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Kit Valentine Clean Up Day
Sat., April 5th on Mellor Ave.
Volunteers Needed!!
Last spring, CRTT volunteer, Kit Valentine began to clear the Mellor Avenue portion of the Catonsville Short Line Trail that parallels Mellor Ave. Kit removed 40 years of fallen limbs, vines and debris so that the trail would be visible from the road. By himself, Kit cleared approximately 40% of this portion of trail. Unfortunately, Kit has been ill and we are hopeful he'll recover soon but he is unable to complete this project at this time. Let's pitch in and get the job done for Kit. For more information on Kit, see this great article in Catonsville Times
Join us on April 5, 2014 from 9 a.m. to 1 p.m. as volunteers will ban together to pull vines/ivy off trees, stack fallen limbs, clear the trail and do a job Kit would be proud of. Wear long sleeve shirts, long pants and boots. Bring gloves, loppers, chainsaws, handsaws and clippers. If you don't have these items, don't worry, CRTT can provide some of the tools and we have lots of gloves. Lots of perks! All the water you can drink and Ledo pizza at 11:30 provided by George Brookhart, Maryland Residential Realty.
For more information, contact Maureen Sweeney Smith at 443-326-5474 or by e-mail at sweeneysmith@comcast.net. Groups are welcomed! If you help us financially, please consider a donation to help with costs.
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