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MEDITATION
FOR MARCH EQUINOX
Focus on the breath.
Breathe in...............
Breathe out............
With each in breath,
focus on LOVE in the heart.
With each out breath,
focus on releasing fear, worry and tension.....
Breathe PEACE into the heart......
Letting Go on the out breath.......
Continue to keep your awareness in the Heart....
The Heart is the sanctuary within.
Imagine and feel your Heart is a sponge soaking up
the highest Love in the universe!
Feel this connection with each breath.....in......out....in......out.
The in breath brings you inward.
What do you find inside?
If peaceful and loving, expand this
with the out breath.
If tense and fearful, release this
with the out breath.
Take a moment to acknowledge
you are grounded to the Earth.
Imagine a cord of energy extends down
from the base of your spine
into the core of the Earth.
You draw sustenance and support and Love
from the Earth, the Mother.
Now be aware of the crown of your head, as it opens to the energies from the Divine, the Father.
The Earth energy, the Divine energy meet
in the sanctuary of your Heart.
You are grounded to Earth and
aligned with the Divine,
and ALL energies BALANCE in the in/out flow
within the Heart.
Feel the Love, Peace, Joy, Homecoming within!
Release the hold of the separate ego,
and allow yourself to expand into the Oneness.
Breathing in......breathing out.......knowing yourSelf as ONE with All That Is.
Feel the balance of the inner feminine and masculine
meeting each other in the Heart.
Breathe their union in.....out....
Rest in the stillpoint of their union
and feel the joy of this Sacred Marriage.
Allow this union to embrace all the hurt
and woundedness inside,
releasing the pain with the outbreath.
Then just REST......and breathe.
Be in the NOW moment
with the Mother/Father reunion
holding you in acceptance and love.
Nothing to do but be here now in love.....
In this NOW exists an awareness
that is infinitely wise and all loving.
It is the I AM Presence.
Rest in this wisdom-love......
Be still....
This is who you are in Truth...
Nothing to do....
Just BE NOW....
Stay HERE in Love and Oneness...
Stay here NOW, in this moment being One,
for as long as you wish.
And when you are ready, bring your awareness
gently back to the body,wiggling toes and fingers,
knowing that when you open your eyes,
yourSelf, One with All,
is embodied in each cell and energy particle of your body/energy field!
With gratitude and joy
open your eyes and behold the world
as an en-Lightened Being,
seeing through the eyes of the I AM Presence.
"Go forth with a Spirit
of enthusiasm, excitement, and expectancy.
Be at Peace"
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