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MEDITATION
FOR DECEMBER SOLSTICE 2013
Focus on the breath.
Breathe in...............
Breathe out............
With each in breath,
focus on LOVE in the heart.
With each out breath,
focus on releasing fear, worry and tension.....
Breathe PEACE into the heart......
Letting Go on the out breath.......
Continue to keep your awareness in the Heart....
The Heart is the sanctuary within.
Imagine and feel your Heart is a sponge soaking up
the highest Love vibrations in the universe!
Using the graphic above, notice how ALL flows
in and out of the heart.
The energy grids connect you to the WHOLE,
and the flow is focused through your Heart.
Feel this connection with each breath.....in......out....in......out.
Take a moment to acknowledge
you are grounded to the Earth.
Imagine a cord of energy extends down
from the base of your spine into the core of the Earth You draw sustenance and support and Love
from the Earth.
Now be aware of the crown chakra, as it opens to the energies from the Divine.
The Earth energy, the Divine energy meet
in the sanctuary of your Heart.
You are grounded to Earth and aligned with the Divine, and ALL energies balance in the in/out flow
within the Heart.
Feel the Love, Peace, Joy, Homecoming within!
Release the hold of duality consciousness,
and allow yourself to expand into the Oneness.
Breathing in......breathing out.......knowing yourSelf as ONE with All That Is.
Breathing in....out...
Step into the portal of the NOW moment...
Never-ending
Omnipresent
Wisdom
This moment is never-ending, it's eternal.
Breathe with the feeling of eternity/infinity
that exists in this moment.
Each moment becomes the next moment,
and your energetic awareness tracks
each . and . every . now . now . now...
The infinite NOW is omnipresent.
present . everywhere . all at once.
Free from time and space.......
In this freedom exists an awareness
that is infinitely wise and all loving.
It is the I AM Presence.
Rest in this wisdom-love......
Be still....
This is who you are in Truth...
Nothing to do....
Just BE NOW....
Stay HERE in Love and Oneness...
Stay here NOW, in this moment being One,
for as long as you wish.
And when you are ready, bring your awareness
gently back to the body,wiggling toes and fingers,
knowing that when you open your eyes,
yourSelf, One with All,
is embodied in each cell and energy particle of your body/energy field!
With gratitude and joy
open your eyes and behold the world
as an en-Lightened Being,
seeing through the eyes of the I AM Presence.
"Go forth with a Spirit
of enthusiasm, excitement, and expectancy.
Be at Peace"
With LOVE, Susannah Furr
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