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BE FABULOUS OVER 50!!!!
Working smart on posture, joint safety, strength,
vitality, and correct food choices
Call to get started now: 212.242.4962
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Wishing you a safe and a happy July 4th!
Create a more powerful body and peaceful mind!
Sign up for your Personal Training Package
to gain strength, energy, better posture
protect your bones and your joints
and your mental health!
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NEW SUMMER FItness PACKAGES!!
10% ADDITIONAL DISCOUNT FOR SIGNING UP BY JULY 4TH
*Core Training with weights, cables, and balls, using swinging, lunging, dynamic, and slow-burn techniques
*High Intensity Interval Training (HIIT)-- 30 seconds of maximum exertion, followed by short rest periods for 8 reps
*Total Body Movements for better posture and performance in all sports, and rehab of old injuries using the physioball
*NeuroMuscular and Sports Massage for tight muscles and pain relief
______________________________________________________________ Single training session: $100 (50 minutes)
Single NeuroMuscular Massage $150 (50 minutes)
Training sessions:
10 sessions (1/wk for 10 weeeks): $90 each for $900 (save $100)
25 sessions (2/wk for 12 weeks): $80 each for $2000 (save $500)
Massage:
add weekly massage to 1/wk training: ($130 x 10 wks) $1300 (save $200)
add weekly massage to 2/wk training: ($120 x 12) $1440 (save $360)
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CALL RIGHT NOW:
212.242.4962
About Sara: In practice over 35 years! Certified by ACE, licensed in Massage, Senior Teacher of Body-Mind Centering�, TMJ specialist, Movement Therapist certified by ISMETA, B.S. in Dance Therapy from NYU, pre-med studies, professional dancer and choreographer.
Clients include celebrities, Olympic athletes, infants, teens, seniors, artists, dancers, musicians, doctors, all kinds of professionals!
10% ADDITIONAL DISCOUNT FOR SIGNING UP BY JULY 4TH:
 Package 1: weekly training ($90 each) and weekly massage ($130 each) for 10 weeks = $2200 (save $300) Package 2: 2x per wk training ($80 each) and weekly massage for 12 weeks ($120 each) =$3440 (save $860) Just Massage: 10 weekly sessions at $130 each = $1300 (save $200) Just Personal Training: 10 weekly sessions at $90 each = $900 (save $100)
Location: 148 W. 23 Street, #1H, between 6th and 7th Avenues in NYC.
Alternate gyms as needed.
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