BE FABULOUS OVER 50!!!!
Working smart on posture, joint safety, strength,
vitality, and correct food choices

Call to get started now: 212.242.4962
HAPPY JULY 4TH!
2014

Wishing you a safe and a happy July 4th!
Sara on ball
Create a more powerful body and peaceful mind!

Sign up for your Personal Training Package
to gain strength, energy, better posture
protect your bones and your joints
and your mental health!


NEW SUMMER FItness PACKAGES!!

10% ADDITIONAL DISCOUNT FOR SIGNING UP BY JULY 4TH

*Core Training with weights, cables, and balls, using swinging, lunging, dynamic, and slow-burn techniques
*High Intensity Interval Training (HIIT)-- 30 seconds of maximum exertion, followed by short rest periods for 8 reps 
*Total Body Movements for better posture and performance in all sports, and rehab of old injuries using the physioball
*NeuroMuscular and Sports Massage for tight muscles and pain relief
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Single training session: $100 (50 minutes)
Single NeuroMuscular Massage $150 (50 minutes)

Training sessions:
10 sessions (1/wk for 10 weeeks): $90 each for $900 (save $100)
25 sessions (2/wk for 12 weeks): $80 each for $2000 (save $500)

Massage:
add weekly massage to 1/wk training: ($130 x 10 wks) $1300 (save $200)
add weekly massage to 2/wk training: ($120 x 12) $1440 (save $360)
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CALL RIGHT NOW:
212.242.4962

svogeler@mac.com to schedule
www.TheNeuroMuscularCenter.com for bio, testimonials, classes, open houses, newsletters.

About Sara: In practice over 35 years! Certified by ACE, licensed in Massage, Senior Teacher of Body-Mind Centering®, TMJ specialist, Movement Therapist certified by ISMETA, B.S. in Dance Therapy from NYU, pre-med studies, professional dancer and choreographer.

Clients include celebrities, Olympic athletes, infants, teens, seniors, artists, dancers, musicians, doctors, all kinds of professionals!

10% ADDITIONAL DISCOUNT FOR SIGNING UP BY JULY 4TH:

undefined Package 1: weekly training ($90 each) and weekly massage ($130 each) for 10 weeks = $2200 (save $300)
undefined Package 2: 2x per wk training ($80 each) and weekly massage for 12 weeks ($120 each) =$3440 (save $860)
undefinedJust Massage: 10 weekly sessions at $130 each = $1300 (save $200)
undefinedJust Personal Training: 10 weekly sessions at $90 each = $900 (save $100)

MORE OPTIONS AVAILABLE ON REQUEST



Location: 148 W. 23 Street, #1H, between 6th and 7th Avenues in NYC.
Alternate gyms as needed.

 Sara K. Vogeler, Director | The NeuroMuscular Center, Inc. |212.242.4962|  svogeler@mac.com | www.TheNeuroMuscularCenter.com