Breaking a bone later in life can lead to dire consequences. Learn from Sara about what to eat and how to exercise to reduce your chances, and improve your bones once you have been diagnosed. Balancing your hormones is the key, along with Vitamin D, K2, magnesium, calcium, strontium and other supplements. Building strength through weight lifting, exposing your skin to the sun, balancing your hormones and eating right for your type will give you and your bones a long life!
Read Dr. Mercola's article

REVIEW

Sara Vogeler is by far the best massage therapist I have ever had the pleasure of working with. She specializes in neuromuscular massage which focuses on identifying and releasing trigger points more than some other forms of massage therapy. I've tried Swedish massage, deep tissue, acupuncture, etc but her neuromuscular massage has been the most effective method in relieving my pain and bringing me into proper alignment.

In you initial consultation she will evaluate all of your health needs and will re-evaluate them session by session. Before each session she will analyze your posture to see what needs to be released and aligned. At the end she will re analyze your posture and the results are often dramatic. You will walk out of your session noticeably taller!

In addition, Sara is an extremely knowledgeable health practitioner who takes a holistic approach to addressing her clients needs. She's extremely compassionate and always prompt. Her massage space is spacious and clean respite. Thank you Sara!
--Alex Szoka, Digital Media Specialist

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212.242.4962
148 W. 23 STREET
NY NY 10011