Studies show that proper stretching helps:
- Improve muscle balance around a joint, thus improving posture
- Reduce the chance of injury when playing a sport or in every day activities
- Increase blood and nutrient flow to muscles and cartilage while also reducing muscle soreness after fitness training.
Stretching Strap Benefits:
- Stretch muscles that are otherwise difficult to target
- Improve your flexibility and circulation while preventing injuries
- Take it with you in your gym bag or purse to stay limber anywhere you go
***Stretch Straps available for purchase at Jordan PT Center***