Registration at bottom of flyer
 
 

  

  
 
  




 

once upon a time you knew everything you needed to know exactly when you needed to know it

  

And then you didn't...

 

 

 

In this highly integrative and participative program, Mary and Clare have decided to combine the best of INTUITIVE DEVELOPMENT  and HATHA YOGA to bring you a ground breaking experience designed to deliver you back to yourself...

 

 

 

 

  • Imagine a world, where no matter what is happening, you can maintain, even gain, energy in your own life?
  • When you understand your rhythms
    and can apply them to life choices, decisions and new pathways, all combine together effortlessly to create the life path that you have only dreamed of.
  • Where you can sustain the changes you make  
    no matter what is happening on the "outside"
  • 100% customized workshop designed by you
      for you as you move through it

 

 

 

 

 

 

  

 

 

   

 

Why Would I Want To Go?

 

 

 

 

Are you ready to take what is working well

and learn how to make it work effortlessly?

 

 

Are you ready to make a life change

 but not sure where to begin?

 

 

Are you ready to make a life shift 

but not sure how to manage it?

 

 

Are you tired of receiving less than 

what you know you deserve

 in any area of your life 

but not sure how to do things differently?

 

 

 

 

   

SIGNALS 

 how do I know this workshop and timing is correct for me?

 

 

  

  

 

 

 

Life Changes

divorce, job, children leaving home, death, aging parents

 

Feeling Stuck

chronically feeling "stuck" in  a life pattern or circumstance

 

Energy Drain

Is someone or something draining you and you want it to change?

 

Want More Joy!

what used to bring me happiness or purpose doesn't fit anymore

 

Where Do I Go Next? 

restlessness or a sense that you don't "fit" wherever you are currently

 

Unsure of Where To Start 

Want the tools of personal change that work best for you?

 

 

 

 

 

  What you will learn

 

   

             Intuitive Development

 

 

How to understand your unique intuitive language

in other words, how your body "speaks" its truth to you

 

 

What obstacles to change are really telling you

 

       

How to take the first step toward what you want without being afraid
 

 

   

How to know when a decision is "correct" for you

 

 

Identifying stubborn and unseen belief patterns that are driving your choices every day

    

 

How to keep momentum 

when you can't see what is coming next

 

 

 

 

 

 

 

 

 

 

 

 

 

Hatha Yoga

   

Breathwork (Pranayama) 

  Sustain yourself with 

  

The importance of 3

basic breathing techniques

How to apply to your everyday life

Yoga Poses (Asana)

Sustain your changes by

 

Why we need to stretch the body

Gentle Yoga practice

How you can transfer poses to office & home life

Meditation (Pratyahara)

Ground your new insight with 

 

The gift that keeps on giving - stillness of the mind

Meditative practice

"Do anywhere, anytime" meditation practices


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

registrationRegister Here

for this introductory workshop to the 

Dorothy Effect Series

rolling out 2014

 

  
undefined
   Early Bird Registration through 2/8/14
 
  
   
    
undefined
 
 Regular Registration after 2/8/14

 

 

Date

March 1st - Saturday 

North Syracuse Community Center

700 South Bay Road

Syracuse New York 

2 minutes from Route 81

42 minutes from Watertown, NY 

 

Time 

10-3 pm

Light Lunch (Vegetarian) Provided

 

Cost

Early Bird (Before 2/8/14) $56.00

Regular Registration (after 2/8/14) $64.00

 

 

 

Important Notes  

 

We are limiting this workshop to a SMALL group,

so register early to ensure your participation

 

 

You need not have ANY YOGA background to participate 

We will be doing gentle/physical yoga poses as well as an introduction to breathwork and meditation

 

Wear comfortable clothing 

 

 

The Dorothy Effect Workshop 
 
Voted into TOP 3
by conference attendees
     
CENTRICITY 
WOMEN'S CONFERENCE 
2013

 

Join Our Mailing List