FITNESS INSPIRATION FOR YOU

 
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Community Outreach
Our last Sweat for a Cause event raised $255 for Hospice of Michigan.  We hope for an awesome turnout again in August as we Sweat for a Cause to benefit Relay for Life!  The proceeds will go to the Alpena chapter organization.  Meet us for a great workout and worthy cause on:
FRIDAY, AUGUST 19TH 5:30PM AT
BAY URBAN FITNESS!
Suggested donation of $5 per person.  
Everyone welcome, BAC member or not! 

Want to plan a community event or school field trip? Email [email protected] 
GROUP EX ROCKS!
It's so fun to see "Fitness Doesn't Take the Summer Off" tanks and tees flooding the club. Members are earning them for filling out their Group Ex Rocks gamecard!  You still have seven days to complete your card...that's tons of time!  You know at BAC we love to make fitness not only a priority but FUN.  We hope you have had a blast with this July tradition!

Is your game card complete? Turn it in at the front desk and then wear your shirt proudly! 

Congrats Boot Campers!
Check out our July Boot Campers!
They rocked 10 days of Indoor/Outdoor Fat Blasting workouts!  Here's what a couple participants had to say about it:

"An amazing Boot Camp where you get to be outdoors working out and trying new workouts. Plus meeting great fitness buddies!"

"It's a great way to get back on track and meet amazing people who are also making their health a priority.  The variety of workouts and locations make it extra special!" 

Our August camp is filling up.  Check out details to the right and take action if you want to be an August Boot Camper! 
Power of 10 Winner
Congratulations to Travis Brancheau, this month's Power of 10 WINNER!! Travis has been a member of Bay Athletic Club since 2009. You will often see him on the treadmill or using the Lifetime Fitness circuit. Travis is quick to say "Hey Buddy!" and strike up a conversation. Travis' consistency at the gym has paid off! He earned himself $10 in BAC Bucks to be used at the juice bar or for logowear.

Want to be our next Power of 10 winner? Be consistent with your workouts and check-in 10 or more times next month at the front desk to be entered for your chance to win! Congrats again Travis!

Your Fastest, Healthiest Meal from BAC! 
People NEED more nutrients than we get in our everday lives. It's a fact. We believe in eating clean, whole foods. Adding Shakeology is like adding a powerful multivitamin that your body absorbs and uses.  It's not a diet shake. It's not a protein shake. It's in a class of its own as a health food shake, endorsed by local pharmacists, registered dietitians and health and fitness professionals. It's wholesome, all natural and FUEL for life! 



HEALTHY TIP! You can get your OWN supply for home! Click on the BAC link and choose HOME DIRECT for super saver shipping and guaranteed results or your MONEY BACK! 

ALL NEW HOME DIRECT ORDERS RECEIVE A CUSTOM SHAKEOLOGY CUP!  


How do you AMP up results with MYZONE?  You wear a custom heart rate monitor, download our easy-to-use custom app and get your sweat on!  You can track your workouts and see just how hard you work throughout. You get a workout summary immediately afterward. 

More than 70 BAC staff and members are rocking the new hardware and loving them!  Pick up a MYZONE belt for yourself, anytime at the BAC front desk.  The cost is $100 and with that you get a FREE Boot Camp the next month!

QUESTIONS? Contact Nicki Bloom
Click PICTURE to see MYZONE in action!
Healthy Food from Kelly!

Fish tacos originated from the Baja California area of Mexico where the landscape spans mountains and beaches on the Pacific Ocean and Gulf of California. Towns near the U.S. border include Tijuana, famous as a nightlife and shopping destination. Perhaps we can thank the vacation atmosphere for bringing awareness to the coastal food favorite to a US college student, Ralph Rubio, who fell in love while he visited the area on spring break in the early eighties. He went on to open a successful chain restaurant whose specialty was, you guessed it, fish tacos.
 
Since then, the simple flavors of grilled fish, corn tortillas, cabbage and lime have grown in popularity across the country and may now land in your next backyard summer party. Try them out with this straight forward and easy to make recipe.
 
Ingredients
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 pounds fresh fish (firm white fish like Mahi Mahi is traditional) 1/2-3/4 inch thick, skinned and cut into 4 portions
5 TBSP fresh cilantro
1 lime zested and juiced
Salt and pepper to taste
3 cups finely shredded red and green cabbage
1 medium tomato, chopped
1 orange bell pepper, sliced thin
 12 corn tortillas, warmed in a dry cast iron pan (about 20 seconds per side)
 
Directions
To prepare fish: combine lime juice, oil, salt and pepper in a small bowl. Pour over fish and let stand 20 to 30 minutes for the fish to absorb the flavor.
 
Combine cilantro, lime zest, lime juice, cabbage and salt and pepper in a medium bowl; mix until cabbage is coated.  Refrigerate until ready to use.
 
Preheat grill to medium-high.
Oil the grill rack. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter and separate into large chunks.
Serve the tacos family-style by passing the fish, tortillas, cabbage, pepper and tomato separately.
Six servings, two tacos each person. 
Trina Gray, Bay Athletic Club
August 2016
From LA to Alpena, our story is HEARD and our mission is FELT! 

This collage brings to life one of the most amazing professional experiences I've had in my life. I've been in the fitness industry for 17 years, first as a group fitness instructor, then a trainer, club owner, studio owner, presenter, on-line Beachbody coach and mentor. I wear many hats and love each one. I like to stay "in the trenches" while also mentoring others in the industry. 

Last week, I had the honor of organizing and emceeing the first-ever Club & Studio Summit at the IDEA World Fitness Convention, with 15,000 fitness professionals from worldwide. It was amazing, fulfilling and will live in my head and heart forever! Along with the executives at IDEA, and my good friend Kellie Kaseburg, we selected incredible business leaders -- from best selling authors and motivational speakers Susan Fowler and Lewis Howes to America's top trainer Todd Durkin to the creator of the TRX, Randy Hetrick and more.  The best people. 

I had the opportunity to share the BAC story on the big stage as well and I was truly moved to tears talking about the lives changed (and lives lost) who we have had the chance to know and love. My topic was "Make Your Members Your Heroes." I was proud of it because it reflects the heart of our team and the strength of our community. BAC exists to help others live better, happier and more fit lives. It's been a 10-year journey so far and we are only getting better! Our members are our heart and soul. 

It was amazing to have my husband Jeff and so many BAC Teammates join me at IDEA! Lara Torres, Sarah Morrison, Alyssa Griffore and Meag Lane were on the go from morning to night for three days straight! Many others were back home cheering us on and staying up-to-date on our adventure! 

I share this with you to remind you that no town is too small, no dream is too big. 

With love, Trina 

PS - Have you heard about the ALL NEW program for YOU at Bay Urban Fitness? It was inspired 
by the amazing leaders we learned from at IDEA! We took some ideas, redesigned them to fit OUR club and OUR mission! And VOILA! We are launching our "Urban Train 30" in August as part of our annual membership appreciation month. 

The goal is to serve you. More choices. More results. More fit friends. 

We will be offering training in small groups of 3 to 6 people. You'll have the energy of a group with the private attention of personal training. It is a win-win and the best of both worlds.  It is a way to shake up a routine, get restarted, break through a plateau or keep things fresh and fun. We have sessions for all levels. The workout is 30-minutes of non-stop action. Then, done! In and out! #noexcuses 
You can choose your time, your trainer and your level! We take care of the rest! Active members - sign up for your FREE session in August! Look for the full details of how you can add Urban Train 30 to your routine in September!  (HINT - it's personal training without the price tag!)
GET INVOLVED.  GET RESULTS. 
  • THIS BOOT CAMP COMBINES TWO FAVORITE CAMPS INTO ONE TOP-NOTCH PROGRAM!
  • Kicks off Monday, August 8th and ends Thursday, August 25th
  • Meets Monday, Tuesday and Thursday all across our community -- from beaches to hills to parks! 
  • Choose from 6am, noon or 6:30pm timeslots.  There is a max of 20 people per timeslot so don't wait to sign up!
  • Workouts led by the Boot Camp Pro Team  -- Alyssa Griffore, Rick Houchin and Nicki Bloom. 
  • Mondays will be TRX Strength at Urban, Tuesdays will be Cardio Burn outdoors and Thursday will be TRX Strength outdoors
  • You get the best of both worlds, strength training and calorie-crushing cardio in this world-class Boot Camp!
  • Program includes weight and measurements (optional), food guide, online accountability and fitness homework.
  • Cost is $50 for members and $75 for non-members. Guaranteed results! 
  • Get signed up by calling 989.356.5600 or emailing [email protected]
CHECK OUT SOME TESTIMONIALS FROM OUR JULY OUTDOOR CAMP:
 
"It was fun, energetic, lower impact for all age groups and offered something different every time. The trainers are amazing and so helpful if you need modifications."
 
"It is an insanely awesome camp that deliverd results and makes anyone a TRX lover!"
 
"An intense, high-energy fitness experience that produces noticeable results (in a fairly short time)."
 
"A camp you can't help but fall in love with. The friendships you build along with muscle are amazing! The results you achieve can't compare to anything else!"
 
"It's a great way to get your core and legs to wake up without having to use weights or machines. The TRX straps are amazing!"

  • SPECIAL 10 DAY CAMP TO FIRE UP YOUR AUGUST!       
  • Get your weight training in before your lunch and set the rest of your day on fire!  
  • Monday, August 8th to Thursday, August 18th
  • Meets at 11am at Bay Athletic Club, Monday, Tuesday, Wednesday and Thursday.
  • Onsite daycare available!
  • Muscle burns fat. Keep your metabolism, energy and willpower top notch. All while connecting and supporting fellow women.
  • Enjoy a nutrient-dense Shakeology meal replacement after each workout.  You'll leave with a healthy lunch that will keep you feeling satisfied and energized throughout the day. Our gift to you ($45 added value!)
  • Cost is $50 for members and $75 for non-members
  • August camp is lead by Beauty trainers -- Trina Gray, Sarah Morrison and Amanda Freeland 
  • Reserve your spot, by calling 989.356.5600 or emailing [email protected] 


  • FREE CLINICS to bring you better results, better form and more enjoyable workouts!
  • Learn the TRX in TRX Prep and perfect your basic fitness moves in Group Fit Prep.
  • Both "prep classes" last 45 minutes and are for all levels, all abilities. From newbies to veterans. 
  • You will get hands-on instruction and personal feedback in a small group format from BAC trainers. 
  • BONUS: you will end with a 20 minute workout practicing your improved form. 
  • We are offering a FREE TRX Prep class at this time:
    Thursday, August 4th at 6:30pm at Bay Urban Fitness
  • We are offering FREE Group Fit Prep classes at these times:
    Wednesday, August 3rd at 10am in the BAC Group Fitness Studio
    Thursday, August 11th at 7am in the BAC Group Fitness Studio
    Saturday, August 20th at 10:30am in the BAC Group Fitness Studio
  • Sign up to reserve your spot today by calling 989.356.5600 OR emailing [email protected]. Classes are on the group ex schedule and you can drop in, but signing up in advance helps us prepare for you! 
GET READY FOR #LIVEGRATEFUL TO ROCK  YOUR WORLD IN AUGUST!
 WE COULDN'T WAIT TO SHARE THE EXCITING NEWS AND GET YOU FIRED UP ABOUT AUGUST! YOUR LIVE GRATEFUL GIFTS WILL BE AT BAC, STARTING AUGUST 1ST! HERE IS A SNEAK PEEK. 
IT'S OUR ANNUAL "MEMBERSHIP-APPRECIATION-WE-LOVE-YOU-CAMPAIGN." 
Click here to download the graphic below.
WELCOME TO OUR NEW (AND RETURNING) MEMBERS