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FITNESS INSPIRATION FOR YOU
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Join Our List
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GET INSPIRED by
BAC Member
Transformations!
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Brenda Budnik didn't have time to workout or the money to spend on a health club membership. Those were her excuses. Those excuses were keeping Brenda weighed down with an extra 20 pounds, low energy and back pain. In her "60 Second Inspiration" story she shares how she changed her priorities and her outlook. Her story airs during the WBKB 6pm news TONIGHT!
 Does someone inspire you?
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How do you AMP up results with MYZONE?
You wear a custom heart rate monitor, download our easy-to-use custom app and get your sweat on! You can track your workouts and see just how hard you work throughout. You get a workout summary immediately afterward.
We are PUMPED to have had so many BAC members invest in MYZONE!
"I was seriously shaking when I sat back down at my desk. MyZone definitely made me push harder, I wanted to get in that red zone!"--Ashley Repke
 We have three MYZONE exclusive workouts in the coming weeks. These are specially designed workouts for members with MYZONE belts, specific to your work zone.
Thursday, June 30th at 6am at Bay Urban
Friday, July 8th at 5:30pm at Bay Urban
Tuesday, July 26th at 6am at Bay Urban Belts are available for purchase at the BAC front desk. Your new MYZONE belt includes a one-on-one tutorial with BAC MYZONE Member Coordinator Nicki Bloom and a FREE Boot Camp the next month! The cost is $100. Get yours! QUESTIONS? Contact Nicki Bloom
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| | Click PICTURE to see MYZONE in action! |
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Power of 10 Winner
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Congratulations to Tracy Freeman, this  month's Power of 10 winner! Tracy had at least 10 workout check-ins and earned $10 in BAC Bucks. Tracy started his fitness journey in 2013, when he felt unhealthy and underweight. He knew he needed to make some positive lifestyle changes and began lifting weights at the club.
Today he works out regularly and feels better than ever. He looks forward to the challenge each workout brings.
Be our next Power of 10 winner! Stay consistent with your workouts and check-in 10 or more times a month at BAC. We wll enter you into our monthly drawing and you could win $10 in BAC Bucks too!
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It's amazing what a community can do when it comes together. In June we were able to raise $500 for Hospice of Michigan between two special Sweat-for-a-Cause events. Thank you to all of the members who enjoyed the workout and supported Hospice of Michigan!
Bay Athletic Club team member Chrissy Carriveau led an obstacle course for kids at the Early Childhood Block Party last month. BAC was happy to be part of the event to help promote an active lifestyle to young kids.
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Your Fastest, Healthiest Meal from BAC!
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People NEED more nutrients than we get in our everday lives. It's a fact. We believe in eating clean, whole foods. Adding Shakeology is like adding a powerful multivitamin that your body absorbs and uses. It's not a diet shake. It's not a protein shake. It's in a class of its own as a health food shake, endorsed by local pharmacists, registered dietitians and health and fitness professionals. It's wholesome, all natural and FUEL for life!
HEALTHY TIP! You can get your OWN supply for home! Click on the BAC link and choose HOME DIRECT for super saver shipping and guaranteed results or your MONEY BACK! ALL NEW HOME DIRECT ORDERS RECEIVE A CUSTOM SHAKEOLOGY CUP!
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Healthy Food from Kelly!
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Simple Summer Salad
It's the time of year where turning on the stove  isn't the most desired way to cook so I thought I would share this delicious, BBQ friendly, salad I created recently. Ingredients:
-1 lbs. chicken breast, grilled, chopped tossed with small amount of bbq sauce.
-Tons of romaine
-Grilled corn, kernels cut off
-2 radishes, sliced thin
-Handful of drained black beans
-1/2 cup of cilantro leaves
-1/2 cup of tomatoes, sliced
-Tiny bit of cheese (optional)
-Tops of green onion, sliced
Toss together, and eat!
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Trina Gray, Bay Athletic Club
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July 2016
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The Best Things in Life Make You Sweaty. Do You Agree?
Hello from Bay Athletic Club in Alpena, Michigan. The weather has been fabulous. I've been enjoying time at our cottage with my family, paddle boarding and teaching classes at the club. The kids are off from school and active as ever. They are swimming, biking, playing beach volleyball, playing soccer, sailing on Lake Huron and more. Colt and Jade spend hours at our basketball hoop shooting around and scrimmaging. I love seeing them embrace fitness as a way of life.
As a family, we value activity and time together. I encourage you to limit your (and your kids & grandkids) screen time and make physical activity a part of daily life this summer. It can be easier to flip on the TV, grab a phone, tablet, or laptop to stay occupied. But easier isn't better when it comes to our health. Be a great role model by being active yourself. Others around you are watching. Inspire them.
BAC has been all over town with our 10 Day Outdoor Adventure Boot Camp. It is amazing and fulfilling to see happy people of all ages and ability cheering each other on at the beach, the island and on the trails. We are a stronger community because of it. Need a boost for July? We have all kinds of ways for YOU to stay active -- from 10 Day Camo Boot Camp to Train to Paddle to Body Beauty to Group Ex Rocks or workouts at either BAC or Bay Urban. We have you covered!
Wherever YOU are this month, I hope you are enjoying summer, surf, sun, shade and sweat!
This is the time of year that people who are fit and healthy enjoy life even more. You are not limited by your body, you are empowered by it. People who exercise are happier, healthier, less stressed, more confident, more adventurous and can simply move better through life. 
It is never too late to start or start again. #getsweaty
Sincerely
Trina
Trina@BayAthleticClub.com
 
PS--GROUP EX ROCKS IS HERE! We've been offering this July game card for four years now because we know it keeps you accountable to your fitness and keeps you getting results. Plus, it's a fun way to get out of your comfort zone and try some new classes.
OH--the best part--you earn a free "Fitness Doesn't Take the Summer Off" tank or tee for completing your game card!
You can pick up your game card at the front desk today and start filling it out this
Friday, July 1st!
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GET INVOLVED. GET RESULTS.
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- OUTDOOR CAMO STYLE BOOT CAMP! THAT MEANS MORE CAMMRADERIE...NOT MORE BURPEES ;).
 - Kicks off Monday, July 11th to Thursday, July 21st
- Meets all across our community -- from beaches to hills to parks! Choose from 6am, noon or 6:30pm timeslots.
- Workouts led by the Boot Camp Pro Team -- Alyssa Griffore, Rick Houchin and Nicki Bloom.
- Program includes weight and measurements (optional), food guide, online accountability and fitness homework.
- Cost is $50 for members and $75 for non-members. Guaranteed results!
- Get signed up by calling 989.356.5600 or emailing Meag@BayAthleticClub.com.
STILL WONDERING WHY YOU SHOULD DO IT?!
CHECK OUT SOME TESTIMONIALS FROM OUR JUNE OUTDOOR CAMP:
"These past two weeks have been a blast, literally and metaphorically! I had so much fun getting to know a group of amazing Boot Campers, and cheering each other on throughout some tough workouts! I can't wait to do it all over again in July! I am so proud of myself and so many others for staying consistent and accountable these past two weeks!" -Mariah Giese
"Hard work really does pay off. My results from the last 10 days in the outdoor adventure bootcamp have me feeling so motivated to keep going!" -Alison Bellenir
"I loved the diversity in workouts, locations, and trainers. I also was an anti-social workout person but now that I have experienced it, I really enjoy others pushing me to push myself." - Amy Brisson
- SPECIAL 10 DAY CAMP TO FIRE UP YOUR JULY!
 - Get your weight training in before your lunch and set the rest of your day on fire!
- Monday, July 11th to Thursday, July 21st
- Meets at 11am at Bay Athletic Club, Monday, Tuesday, Wednesday and Thursday.
- Onsite daycare available!
- Muscle burns fat. Keep your metabolism, energy and willpower top notch. All while connecting and supporting fellow women.
- Enjoy a nutrient-dense Shakeology meal replacement after each workout. You'll leave with a healthy lunch that will keep you feeling satisfied and energized throughout the day. Our gift to you ($45 added value!)
- Cost is $50 for members and $75 for non-members
- July camp is lead by Beauty trainers -- Trina Gray, Sarah Morrison and Amanda Freeland
- Reserve your spot, by calling 989.356.5600 or emailing Meag@BayAthleticClub.com
- Back by popular demand! The June group loved it and upped their confidence on the water.
- Only six spots available! Reserve yours ASAP!
- This 90-minute training session is happening on Thursday, July 28th at the Alpena Fairgrounds.
- Led by Paddle Boarding enthusiasts and BAC certified trainers Rick Houchin and Nicki Bloom
- Cost is $25 per member and $35 for non members--the cost of your board rental is included.
- Sign up by calling 989.356.5600 or email Meag@BayAthleticClub.com
- FREE CLINICS to bring you better results, better form and more enjoyable workouts!
- Learn the TRX in TRX Prep and perfect your basic fitness moves in Group Fit Prep.
- Both "prep classes" lasts 45 minutes and are for all levels, all abilities. From newbies to veterans.
- You will get hands-on instruction and personal feedback in a small group format from BAC trainers.
- BONUS: you will end with a 20 minute workout practicing your improved form.
- We are offering TRX Prep classes at these times:
Wednesday, July 6th at 6:30pm at Bay Urban Fitness
Saturday, July 30th at 9am at Bay Urban Fitness - We are offering FREE Group Fit Prep classes at these times:
Wednesday, July 6th at 10am in the BAC Group Fitness Studio
Thursday, July 14th at 7am in the BAC Group Fitness Studio
Saturday, July 23rd at 10:30am in the BAC Group Fitness Studio - Sign up to reserve your spot today by calling 989.356.5600 OR emailing Tracie@BayAthleticClub.com. Classes are on the group ex schedule and you can drop in, but signing up in advance helps us prepare for you!
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WELCOME TO OUR NEW (AND RETURNING) MEMBERS
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