|
FITNESS INSPIRATION FOR YOU
| |
|
Get in on the FITNESS FUN, TIPS, RECIPES, MOTIVATION and IMPORTANT INSIDER INFO!
It's all on our Facebook page!
| |
|
Join Our List
 |
|
Peggy Kruczynski is not only a supervisor at HPC Credit Union, but she's a champion for living fit too! Being in a Corporate Fit Challenge took Peggy from barely living life to crossing things off her bucket list each year. She's healther and happier because of fitness. Her story just aired last night! Check it out on our Facebook page. Does someone inspire you? Nominate them to be the next "60 Second Inspiration" by emailing Sarah. |
|
|
We kicked off the summer with a special month of the Power of 10. Why? Because we wanted to give you extra motivation to stay on track with your fitness when the weather got nicer. Congrats to everyone below! They got at least 10 workouts in during the month of June and won a $10 BAC gift card. Lisa Krey won the big prize....a pair of Under Armour shoes!
Who will July's winner be? There's still time to get your 10 check-ins and workouts!
|
|
|
The Group Ex ROCKS game cards are flying in! We are so excited to gift "Fitness Doesn't Take the Summer Off" t-shirts and tanks to so many members who completed their card! There's still time to make it happen. The deadline to get your card turned in to the front desk is Friday, July 31st. You can make it happen!
|
|
|
It was exciting to revamp our store front this summer. We have now opened the Bay Shoppe! Featuring logowear from Under Armour, Bella and a new brand called Nux (coming soon!) for men and women. You can also pick up a BAC water bottle, yoga mats and nutritional supplements like Shakeology. Check it out before your next workout!
|
|
|
Hey Mama--David Guetta ft. Nicki Minaj
Turn Down for What--DJ Snake & Lil Jon
Til I Collapse--Eminem ft. Nate Dogg
Crawling in the Dark--Hoobastank
Pour Some Sugar on Me--Def Leppard
Fight Song--Rachel Platten
Brother--Gavin DeGraw
Learn to Fly--Foo Fighters
Numb--Linkin Park & Jay Z
Girls--Beastie Boys
All the Small Things--Blink 182
You Give Love a Bad Name--Bon Jovi
Come on Feel the Noize--Quiet Riot
*Playlist from Tracie's Body Intense Class |
|
Healthy Food from Kelly!
| |
Salsa Verde
This tomato free sauce will spice up your next meal. It's great with grilled foods or stand alone with some snacks. Enjoy!
1 lbs. green tomatillo
2 jalapenos
2 banana peppers
1 TBSP olive oil
1 tsp. black pepper
1 garlic clove
1 lime, juiced
2 TBSP fresh cilantro, stems removed
Remove the husks from the tomatillo and rinse and scrub the sap from the flesh. Dry well and add to a bowl with the clean peppers, oil and pepper. Heat your grill to 500 degrees or higher and place the oiled veggies directly on the grill. Allow the flesh to blacken and then flip over. The peppers will cook first. When the skin of the peppers looks well done, remove from the grill and place in a brown paper bag. This will allow the skin to steam away from the flesh of the pepper and makes removal a cinch.
The tomatillos will take about 15 minutes. You'll know they are ready when blackened on both sides, but still holding their shape. Remove and place in the oiled bowl and allow to cool for a few minutes while you prep the other ingredients. Add everything to the blender and pulse 5 times or until the mixture is consistent, but not homogenous.
|
|
Your Fastest, Healthiest Meal from BAC!
| |
WHY do we endorse Shakeology?
People NEED more nutrients than we get in our everday lives. It's the fact. We believe in eating clean, whole foods. Adding Shakeology is like adding a powerful multivitamin that your body absorbs and uses. Our members have experienced increased energy, better digestion, improved regularity, and we've had many stories of people getting off lifelong medications, such as migraine medication & blood pressure pills.
Strawberry Blue Moon
-One scoop of Strawberry Shakeology
(Packed with 70 vitamins, minerals, probiotics, digestive enzymes and protein. No additives, coloring or caffeine.)
-1/2 cup frozen blueberries
-1 cup of orange juice
-1 cup of ice
You can also enjoy your Shakeology at home and on the go! Invest in your own dense nutrition by clicking here.
|
|
Newsletter Editor
| |
|
Sarah Morrison is the editor of The Bay, Bay Athletic Club's monthly newsletter. She loves to hear your feedback! Email her your thoughts from this issue. |
|
|
|
Trina Gray, Bay Athletic Club
|
August 2015
|
|
When it's no longer a job....it's a CRUSADE!
Each summer, Jeff and I host a family BBQ for TEAM BAC. It is always a highlight for me. Why? Because it's not an obligation, it's an amazing occasion. I want to see them, talk to their families and stay connected to their lives. The team of people who help run BAC -- from the daycare to the front desk to classes to camps-- have heart and soul (and muscle!). These amazing, sincere, hard-working people are not just employees, they are friends on our mission to create a happier and healthier community. Inspiring others starts with us. We strive to care about others, give back and walk the walk.
We enjoyed one of the nicest days of the year on Sunday with healthy food, swimming, and tie-dyeing BAC shirts to brighten up our lives and yours. Ten years ago this August, I was 9-months pregnant, about to deliver my little boy Colt. The club was fully under construction and I had two-year-old Jade running around me! Jeff was still new in his role at the Thunder Bay National Marine Sanctuary and they were growing and expanding like crazy.
Life was a full-speed-ahead, exciting ride. Seeing my kids interact with my team and their families made my heart burst. They have grown up with BAC in their lives and appreciate what vision and teamwork can do for a community. I love seeing all the young children and babies in our business, knowing that they, too, may have self-confidence, a healthy body image and a love for living fit. We need to keep paying it forward.
Bay Athletic Club is always dedicated to our members, we are here because YOU put your trust in us.
But this issue, I dedicate to the team who smiles through all the sweat!
You SHINE and I'm HONORED to be on the journey with you.
Sincerely,
Trina Gray, Owner, Bay Athletic Club
F 
|
|
LIVE GRATEFUL RETURNS!
|
What started as a fun idea a few years ago to show member appreciation has grown into a month-long, full-on celebration every August.
We have a TON of free gifts, fun and excitement in store for all active members. Thinking about coming back? This would be a GREAT time! We will pour on the love AND help you enjoy great results with your health and fitness! You'll receive $100 in FREE gifts -- a guest pass, a Shakeology, a free boot camp and a swag bag to help with your grocery shopping! WOW! We are grateful and we love to show it.
|
|
GET INVOLVED. GET RESULTS. CAMPS CHANGE LIVES.
|
- NEW 4-DAY CAMP! This features our most popular workouts in one program!
- We will be running Urban Sweat camps the week of August 10th, 17th and 24th
- Sign up for one of these time slots:
-August 10th to 13th; choose from 12 p.m. and 6:30 p.m.
-August 17th to 20th; choose from 6 a.m. and 9 a.m.
-August 24th to 27th; choose from 12 p.m. and 6:30 p.m. - ALL BAC MEMBERS get a FREE Urban Sweat camp as part of our Show the Love Campaign #LiveGrateful, how cool is that?!
- All levels welcome. Led by certified trainers. Strength and cardio mixed into each workout! You'll enjoy Urban Combat, Urban Body Strength, Urban Fat Blast and Urban Suspend.
- Includes a private Facebook accountability group and 4-day food plan.
- Cost is $40 for non BAC members and FREE for current BAC members as part of #LiveGrateful!
- Sign up by calling 989.356.5600 or emailing Tracie@BayAthleticClub.com -- SPACE IS LIMITED and we opened up MANY CAMPS to serve you.
- FIRST EVER COMMUNITY SCAVENGER HUNT ON WHEELS!
- Saturday, August 1st at 9:30 a.m.
 - Family friendly event, ages 14 and up welcome.
- Meets at Bay Athletic Club and ends at Bay Urban Fitness.
- Head on a ride through Alpena with clues, trivia and fun fitness challenges along the way!
- This is a great way to get your fitness in while enjoying the great outdoors!
- FREE! Donations appreciated and will all go to the Friends of the Thunder Bay Marine Sanctuary.
- Sign up by calling 989.356.5600 or emailing Tracie@BayAthleticClub.com
 - Monday, August 3rd to Thursday, August 20th
 - Meets at 11 a.m. on Monday, Wednesday and Thursday.
- Extended Jungle Gym hours on Mondays and Wednesdays during Body Beauty workouts.
- Enjoy total body strength training workouts that challenge your endurance, muscles and mind.
- This camp has been known to transform women in our community. Inside and out.
- Enjoy a complimentary Shakeology for your post-workout lunch. Served immediately after the workouts ($45 value, yes, almost the cost of the camp, gifted back to you in dense nutrition!)
- Camp includes a Body Beauty Fuel Guide and online accountably in an exclusive Facebook Group.
- Cost is $50 for BAC members and $75 for non-members.
- Reserve your bar, by calling 989.356.5600 or emailing Tracie@BayAthleticClub.com
- Monday, August 3rd, 4th & 5th
- 3rd, 4th & 5th grades 8:30 a.m. to 10 a.m.
 - 6th, 7th & 8th grades 10:30 a.m. to 12 p.m.
- 9th, 10th, 11th & 12th grades 12:30 p.m. to 2 p.m.
- Meets at Bay Urban Fitness.
- Led by certified personal trainer Rick Houchin.
- This program focuses on improving strength, balance, speed, agility and coordination.
- Cost is $50 and includes a Bay Athletic Club string backpack.
- Max of 30 students per time slot.
- Sign up by calling 989.356.5600 or by emailing Tracie@BayAthleticClub.com
|
|
Welcome (or welcome back!) new and returning members!
| |
|
|
|
|
|
