Layer Up.

Start with a base layer to wick moisture away from your skin, then top it with a fleece or wool layer. You can finish with a waterproof layer, if needed. Layering is ideal because you can remove clothing when your body starts to heat up, and add it back as you cool down. Be sure to cover your ears with a hat or headband, have gloves with you in case your fingers get cold, and wear good warm socks to protect your toes.

Know the Signs of Frostbite.

Frostbite in South Carolina? It can happen. For superficial frostbite, most common in exposed areas of the face or fingers, you may notice burning, numbness, tingling, itching or cold sensations in the area. The skin may appear white and frozen. If this happens, get out of the cold immediately and warm up the affected area. If numbness continues, seek medical attention right away.

Get Checked for Asthma.

Exercise-induced asthma can be brought on in the winter months, making it difficult to breathe during exercise. At your next check up, ask to be checked for it so that you can obtain and use an inhaler, if necessary. Many athletes don't even know they have exercise induced asthma until they get tested.

Have the Right Gear.

Since it gets darker so much earlier in the winter, be sure to wear reflective gear when exercising outdoors. Also consider stocking up on chemical hand and feet warmers, and be sure your shoes have plenty of traction if you're considering exercising near ice.

Here's to all the athletes that don't let cold weather send them flocking to the treadmill. Stay safe out there!