St. Francis Sports Medicine Newsletter | January 2013 
Quick Links
St. Francis
Sports Medicine


Physician Network

Newsletter Archive


 St. Francis Facebook Newsletters Newsletters Twitter




January 2013

   

 January 15

Legacy Charter School Basketball

 

January 17

Greenville Sports League Basketball

 

January 18 

  Bob Jones University Men's Basketball Game (7pm)

 

Bob Jones University Women's Basketball Game (5pm)

 

January 19

Derby Dames Roller Derby Bout 

 

Greenville News Run Downtown 5k
 
 

Bob Jones University Men's Basketball Game (7pm)

 

January 20

Greenville Sports League Kickball

 

January 22

Legacy Charter School Basketball

 

January 23

Bob Jones Basketball Tournament

 

January 24

Greenville Sports League Basketball 

 

Bob Jones Basketball Tournament

 

January 25

 Legacy Charter School Basketball

 

Bob Jones Basketball Tournament 

 

 January 26

Greenville Griffins Rugby Match

   

Legacy Charter School Basketball

 

January 27

Greenville Sports League Kickball  

 

January 28

 Legacy Charter School Basketball

 

January 31

Greenville Sports League Basketball

  

Legacy Charter School Basketball 



Greetings!

 

It's the time of year when snow skiers start making plans for winter ski trips. While most people immediately think of knee and ankle injuries when it comes to snow skiing, a condition called Skier's Thumb is also very common - and easily preventable. Read on to learn more:

Skier's Thumb

 

 

Marc Tanner, MD

Piedmont Orthopaedic Associates

 

Skier's Thumb is an injury of the ligament that connects the bones of your thumb together, called the Ulnar collateral ligament. It most often happens when a skier falls on an outstretched hand that is holding a ski pole, causing the thumb to land on the pole and bend at an awkward angle. Keep in mind though, that while it's called Skier's Thumb or Game Keepers Thumb, this condition can be caused by any injury that causes the thumb to be bent in a similar way.
 

 

 

Usually this injury results in a sprain that heals over time, but it can occasionally completely tear the ligament and need surgical repair. If left untreated, the ability to grasp between thumb and forefinger can be noticeably weakened.  

 

How to Know if You Did It

You will probably know you damaged this ligament right after the fall. There is often immediate swelling and pain in the base of the thumb. Most telling is tenderness along the web area between the thumb and index finger, and a weakened grasp between your thumb and index finger. Bruising may develop in a few days. For those cases that are not diagnosed early, there may be a thickening at the base of the thumb joint, along with chronic swelling.

 

What to Do If You Did It

It is important to get this type of injury checked out by a doctor right away, because the ability to pinch small objects between the thumb and the index finger is often severely impaired because of the instability of this joint.

 

Until you can get to a doctor, apply ice to the area and use wraps to compress it. Pain can be controlled with NSAID pain relievers.

 

Treatment

Your doctor will take X-rays of the area and examine your hand to determine how stable the joint is. If the joint is unstable, the ligament has probably been torn. If the joint appears stable, it's most likely a ligament sprain.

 

If your doctor diagnoses your injury as a sprain, he or she will immobilize the thumb in a cast or splint for six weeks. Physical therapy is important to help gain mobility in this type of injury, and your doctor will probably prescribe several weeks of therapy after your cast or splint is removed. Most skiers can return to skiing after about 10-12 weeks if rehabilitation was successful.

 

There are several reasons this type of injury may require surgery. If the ligament has completely ruptured, if a fragment of bone was pulled off during the injury, or if joint instability still occurs after conservative treatment, surgery may be needed. There are several specific surgical methods, but essentially the damaged ligament is set back in place using suture devices. Following surgery, the thumb is immobilized for about six weeks. Once the cast or splint is removed, physical therapy begins to help regain range of motion and rebuild strength.

 

Prevention

Fortunately, it's easy to prevent this injury this ski season: just remember "Thumbs Up" when putting on your ski poles. Hold the strap horizontally, then put your hands up through the loop and grab the pole handle. The strap should be between your hand and the pole so you hold both together. This way, when you fall or let go, the pole will fall away from your hand.

 

Meet Dr. Tanner

 

 

 

 

Take Your Sports Ability to the Next Level in 2013

 

Is increased sports performance on your resolution list? The St. Francis Sports Performance Enhancement program at ST. FRANCIS millennium is designed to help athletes of all levels reach their maximum potential. With two distinct programs, our experts create individual training regimens to either boost performance or help you recover from an injury or surgery.

 

If you've experienced an injury or surgery that has limited your athletic ability, the experts in our Sports Reconditioning program will work to get you back to your personal best. If you are planning an elective surgery, we can work with you even before the procedure to develop an exercise program that will assist in your recovery and facilitate a quicker return to function.

 

Athletes from all sports can benefit from our medically-based Sports Performance Optimization program. The program's strategies are designed to enhance skill development and execution, concentrating on conditioning, form and core stabilization so that the athlete can focus on skills and game strategy with their sports coach.

 

Both programs are developed by experienced and certified strength and conditioning professionals, physical therapists and both medical and surgical sports medicine physicians.

 

If you're ready to take your game to the next level, simply give us a call at 864-400-3630 to schedule a consultation. No physician referral is needed to participate.