Health, Happiness, Rejuvenation through Yoga          
 July 2013
        
Ganges River, Rishikesh, June 20, 2013  
   

Dissolving the Ego

Recognize that the Other Person is You

 

This is an image of a giant statue of Shiva in Northern India being washed over by recent massive flooding triggered by torrential rains.   Thousands of people lost their lives, thousands more were severely injured, and countless others survived while their homes and businesses were destroyed.  

 

This image takes on a profound depth of meaning, because it clearly illustrates Shiva as destroyer of the ego, and ultimately the entire universe, as part of his cosmic dance. Creation, Sustenance, Destruction. The old must dissolve so that the new may be created. In this picture Shiva remains in deep, blissful meditation - samadhi, as the world of form surrounding him is being destroyed and washed away.

 

We end each yoga class with shavasana, corpse pose. We let go of stress, worries, ego, and symbolically release our individual separateness and merge into oneness. When we practice shavasana, we practice the art of dying. We dissolve and become like a corpse, releasing the material realm to fully reside in the blissful tranquility of the pure, formless, unmanifest realm of absolute, unlimited potentiality.  

 

In shavasana, releasing attachment to our physical form is soft and pleasant and by choice. But in the material world, we may face sudden distress and painful loss as something in life shakes us up and we are forced to let go of attachments, beliefs, thoughts, emotions, social structures, relationships and comforts.

 

So how do we cope as we experience something in our external world dissolve right before our eyes, sometimes catastrophically, sometimes subtly, sometimes unfairly, sometimes beautifully? There must be an infinite number of ways to perceive the hint of creation, the glimpse of beauty, the spark of light, the silver lining, the lesson, the blessing.  Today I was particularly aware of posters and posts and images with the message, "We ALL are Trayvon Martin." Sometimes the brightest illuminations of universal truths arise from tragedy and chaos... sometimes very intimately and sometimes collectively, massively.

 

Yogi Bhajan brought the practice of Kundalini Yoga to the United States in the 1960's and gifted us with these Five Sutras of the Aquarian Age, the time we're living in right now. 

  • Recognize that the other person is you. 
  • There is a way through every block.   
  • When the time is on you, start, and the pressure will be off.  
  • Understand through compassion or you will misunderstand the times. 
  • Vibrate the Cosmos. The Cosmos shall clear the path.

 

By truly understanding that "the other person is you," we are required to dissolve all separation, differences, and clinginess to antiquated beliefs. We release our ego. The beauty in being human is that we are malleable. We can adjust, recalibrate, reconfigure and change direction at any moment. We inherently understand that we all are here together and while we're here we have to make it better and we have to make it work - for all of us, for each and every one.



I am you and you are me 
Why's that such a mystery ?  
If you want it you got to believe.  
Who are we? We're who we are  
Riding on this great big star. 
~Lenny Kravitz 
 
  


Thank you for being here!  I am wishing you the lightest and brightest illuminations in this season of unlimited possibilities.


   
Take Really Good Care of One Another

   

Guru Poornima

July 20 

The Full Moon in July is joyfully celebrated as a time to honor and respect the presence and inspiration of the teacher or guru.  It's a beautiful time to reflect upon and connect with love and gratitude to all of those in your life that have provided you with guidance and support.    

 

I'd like to take this time and space to honor a great man, Swami Satyananda Saraswati.  His presence and teachings have been, and continue to be, a guiding beacon in my life.   

... in the words of Swami Satyananda Saraswati:

 

I am an invisible child of a thousand faces of love,
That floats over the swirling sea of life, 
Surrounded by the meadows of the winged shepherds, 
Where divine love and beauty, 
The stillness of midnight summer's warmth pervades.

Life often cuts at my body and mind.
And though blood may be seen passing,
And a cry might be heard,
Do not be deceived that sorrow could dwell within my being,
Or suffering within my soul.
There will never be a storm
That can wash the path from my feet,
The direction from my heart,
The light from my eyes,
Or the purpose from this life.

 

I know that I am untouchable to the forces
As long as I have a direction, an aim, a goal:
To serve, to love, and to give.
Strength lies in the magnification of the secret qualities
Of my own personality, my own character.
And though I am only a messenger,
I am me.

 

Let me decorate many hearts
And paint a thousand faces with colours of inspiration
And soft, silent sounds of value.
Let me be like a child,
Run barefoot through the forest
Of laughing and crying people,
Giving flowers of imagination and wonder,
That God gives free.   

 

Shall I fall on bended knees,
And wait for someone to bless me
With happiness and a life of golden dreams?

No, I shall run into the desert of life with my arms open,
Sometimes falling, sometimes stumbling,
But always picking myself up,
A thousand times if necessary,
Sometimes happy.    

 

Often life will burn me,
Often life will caress me tenderly
And many of my days will be haunted
With complications and obstacles,
And there will be moments so beautiful
That my soul will weep in ecstasy.

 

I shall be a witness,
But never shall I run
Or turn from life, from me.

 

Never shall I forsake myself
Or the timeless lessons I have taught myself,
Nor shall I let the value
Of divine inspiration and being be lost.
My rainbow-covered bubble will carry me
Further than beyond the horizon's settings,
Forever to serve, to love, and to live.  

~Swami Satyananda Saraswati

         

 

Notice Belly In, Belly Out 
 
Pranayama

 Simple Abdominal Breathing (diaphragmatic breathing)

 

Your diaphram is a sheet of muscle separating your lungs from your abdominal cavity.  Abdominal breathing is the most natural and efficient way to breathe, and it ensures that your lower lobes of the lungs are being fully used.  Sometimes, poor posture and stress causes us to constrict our diaphragm and we begin to breathe in shallow, choppy, restrictive patterns.  With practice, you can become more sensitive to the movement of the diaphram and restore correct breathing.  The result will be a great improvement in your overall sense of well being and radiant health!

   

  • Begin by lying on your back and relax your entire body.
  • Breathe naturally and simply observe your breath and body.
  • Relax here for a little while.
  • Place your right hand on your abdomen above the navel.
  • Place your left hand on the center of your chest.
  • Your right hand will naturally move up as you inhale and down as you exhale.  Your left hand stays still. 
  • There should be no tension, just relax.
  • Feel your abdomen expand and deflate without moving the ribs or shoulders.
  • Breathe slowly and deeply
Once you get the hang of breathing slowly, deeply and evenly from your belly, it will become second nature.  You'll look and feel relaxed, vibrant and youthful... yay!  

 


 


Simple.
Make the Effort to Begin to Accept Other People Fully.

Here is a little bit more from Swami Satyananda Sarswati describing ways to consciously alter your attitude towards life's situations. 
 
Make the effort to begin to accept other people fully.  Try not to see them merely as objects for your own gratification. Try to accept others as also acting in accordance with their mental conditioning. What you see in them is only an external manifestation of their mental program. In this way they are no different from yourself, except their program may be a little different. You are now aware of your dependence on your mental conditioning; perhaps they don't realize it yet. If you can accept others more they in turn will start to accept you.

From:  A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya.

 


 

Creamy Dreamy Salad Smoothie

It's essential to prepare foods in ways that our bodies can easily absorb and assimilate.... especially during times of intensity. Some of us with high sensitivity to rapidly accelerating energetic changes experience challenges to our digestive system during peak times, and this recipe has become a staple in my diet.   ...And, I don't know how I ever survived without my vitamix blender.  If your kitchen is without a vitamix, just use your own blender at the highest speed setting.   

 

  

This recipe takes all of 5 minutes to make, start to finish, and it is SERIOUSLY DELICIOUS and nutritious and so easy to absorb.... so try it - you'll LOVE it!!  

      

Creamy, Dreamy Salad Smoothie

 

1 large ripe heirloom tomato - maybe 2  

3 celery stalks or 1/2 cucumber (or both!) 

3 kale stalks 

1 handful baby spinach leaves

1 avocado  

sea salt  

1/2 tsp. tumeric

dash cayenne

dash ginger 

ice

water

  

 Put the veggies and spices into the blender, add just a few ice cubes (because the vitamix will generate heat and you don't want to cook the veggies, just blend them)  and enough water to make a smooth but not watery drink... perhaps 3/4 cup or so.   Blend until smooth and creamy and enjoy!! 

 

Variations - Basil, parsley or any unused salad ingredients.   Also, if you omit the ice and add olive oil this makes a nice sauce for potatoes or cooked veggies and grains.   

 


 

Irresistible Vegan Nutella

Who can reisist nutella???  Definitely not me!  Here is a healthy version you can make at home.   

 

1 3/4 cup raw hazelnuts
2 teaspoons pure vanilla extract
3 tablespoons cacao powder
4 tablespoons maple syrup or agave nectar
1/4 teaspoon salt
1 tablespoon coconut oil or almond oil
1/2 cup coconut, hazelnut or almond milk   
 

  

Roast the hazelnuts for 8-10 minutes at 400.  Cool completely and gently rub the hazelnuts with a paper towel to remove the skins.


In the vitamix or food processor, blend nuts until they begin to form a paste.

Add oil, and continue blending until smooth - like a nut butter.

Add remaining ingredients and blend until creamy and spreadable.  Start with smallest amount of the milk, pause
and taste test a few times to get the creamy consistency just right.   

  

Let your nutella chill and firm up just a bit in the fridge before you dig in! 

 

 

...And just for my beautiful friend from Ohio, (you know who you are CV;-) you can make the recipe with plain old grocery store ingredients!!!  

 

1 3/4 cups hazelnuts

1 cup confectioners' sugar

1/3 cup cocoa powder

2 tablespoons hazelnut, walnut, or vegetable oil

1 teaspoon vanilla extract

teaspoon salt

 

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Gainey Village:  6am Monday/Wednesday
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 602.332.4584 
deb@eternalradianceyoga.com
 
About Deborah  
"I am passionately committed to help people look and feel radiantly healthy and vibrant through authentic yoga practices."
  

Deborah has been teaching yoga for over 14 years.  She is a certified Registered Yoga Alliance E-RYT 500 teacher specializing in Yogic Breathing and Yoga for Rejuvenation. She teaches in a fun, fluid style based in the classic traditions of yoga. Her classes incorporate breath (pranayama), alignment, fluid sequencing (krama vinyasa), meditation and energy movement (pranic flow). She encourages students to discover their highest sense of self-awareness, peace, and radiance from profound inner-knowing. Deborah's path in yoga, ayurveda and tantra has led her to many contemporary Master Teachers.  She has studied extensively with, and is eternally grateful to Shiva Rea, and to Swami Shankardev Saraswati of the Bihar School of Yoga (Satyananda Yoga).  Her teaching style and methods are also influenced by Erich Schiffman, Rama Jyoti Vernon, Bhavani Maki, Gurmukh Khalsa, Hari Jap, Dr. Vasant Lad, and Dr. David Frawley (Pandit Vamadeva Shastri). When she is not studying or teaching yoga and ayurveda, Deborah is enjoying her two children, creating wood fired ceramics, gardening, hiking, traveling, and simply breathing.

 


"Turn on the light,
let it shine on me,

turn on your love light,
let it shine on me

Let it shine, shine, shine, let it shine."
~ Grateful Dead 
Songwriters: Don Robey, Joseph Scott