Health, Happiness, Rejuvenation through Yoga 

Month of Sundays at the Garden Studio   

     

Fall Deep Cleansing Practice + Pranayama Intensive

 

 Please join me in the comfort of the Garden Studio during these transformative and evolutionary weeks ahead for a very special practice designed to

 

Stabilize, Magnetize, Release, Renew

   

Sundays

November 18  ~  November 25  ~  December 2  ~  December 9  

  

10:00 - 12:00 Asana      12:30 - 2:00 Pranayama

 

Each Sunday asana practice begins with a Kundalini yoga set to strengthen and magnetize the solar plexus followed by a detoxifying vinyasa flow sequence.   The practice winds down with purifying the nadi- vital energy channels and a deeply relaxing savasana.

 

After a break and light refreshment, we continue with pranayama. Each week we will explore profoundly beneficial and easy to learn yogic breathing techniques.

 

$40 Asana     $20 Pranayama    ($50 both)

 

This practice is appropriate for all levels.

Continuing education units for National Yoga Alliance are available.

 

"I recommend pranayama to almost all the patients I see," ~Dr. Andrew Weil

 

"Breathe.  Let go.  And remind yourself that this very moment is the only one you know you have for sure. " ~Oprah Winfrey

 

"Pranayama should be done daily with a sattwic state of mind, so that the impurities are driven out of sushumna nadi and purification occurs." (2:7) ~Hatha Yoga Pradipika - Swatmarama  

"Raising apana upward, and bringing prana down from the throat, the yogi becomes free from old age and appears as if sixteen years of age."(2:47) ~Hatha Yoga Pradipika - Swatmarama

 

To Register or for more information contact Deborah: 

deb@eternalradianceyoga.com 

602.332.4584

the Garden Studio is located at 5846 E. Cochise, Paradise Valley, AZ 

 

I look forward to breathing and sharing with you.  

Thanks for being here!

 

 

 

About Deborah 

I am passionately committed to help people look and feel radiantly healthy and vibrant through authentic yoga practices.

 

Deborah has been teaching yoga for over 13 years.  She is a certified Registered Yoga Alliance RYT E-500 teacher specializing in Yoga for Rejuvenation. She teaches in a fun, fluid style based in the classic traditions of yoga. Her classes incorporate breath (pranayama), alignment, fluid sequencing (krama vinyasa), meditation and energy movement (pranic flow). She encourages students to discover their highest sense of self-awareness, peace, and radiance from profound inner-knowing. Deborah's path in yoga, ayurveda and tantra has led her to many contemporary Master Teachers.  She has studied extensively with, and is eternally grateful to Shiva Rea, and to Swami Shankardev Saraswati of the Bihar School of Yoga (Satyananda Yoga).  Her teaching style and methods are also influenced by Erich Schiffman, Bhavani Maki, Gurmukh Khalsa, Hari Jap, Dr. Vasant Lad, and Dr. David Frawley (Pandit Vamadeva Shastri). When she is not studying or teaching yoga and ayurveda, Deborah is enjoying her two children, creating wood fired ceramics, gardening, hiking, traveling, and simply breathing.