Greetings!

 

During the winter months our bodies slow down and collect physical debris such as toxins and extra pounds.  Spring is the time of year when we start to pull out our summer clothes and bikinis and we "might" be feeling a little less than excited to bare some skin.

To help with your bodies "spring cleaning" we are offering a complete program that will help eliminate toxins, bring in extra oxygen, and encourage you to exercise, drink fresh water, eat healthy foods, and maintain your new life style so that you can bloom to your fullest!

 

 

The Spring Equinox represents a change in seasons. Within Yoga studios around the world, it is celebrated by doing 108 Sun Salutations, a flow of Yoga poses linked by breath.  Typically this ritual is performed 4 times a year, with the start of each season, to acknowledge the changing world around us.  It usually takes about 1 1/2 - 2 hours to complete.  Come join us as we welcome spring and find out why the specific number of 108 salutations are practiced at the change of seasons while enjoying a healing and energizing workout for both mind and body.

The flow of poses of this classical series will be facilitated by Eva Rodgers, Certified Yoga Instructor, accompanied by her husband Richard Rodgers, Shibu Cho, 5th Degree Black Belt, Washin Ryu Karate. 

This is an excellent class for both men and women. Participants DO NOT need to complete every sun salutation, pausing to rest is acceptable and encouraged.  Simply stay in the spirit of the practice, with the option of resting in Mountain Pose, Crocodile or Child's Pose.

Please bring a bottle of water and a hand towel for this low heat practice.  

The word Hatha means left and right and Yoga means to unite.  When these words are used together, they describe physical exercise that will create a union between the left and right sides of the body, enhancing balance both physically and mentally.  This class will include gentle isometric postures, stretching and breathing techniques suited for the beginning and experienced student.

This class will be an effective express work out, utilizing Vinasa (flow) Yoga for warming and lengthening the muscles and a segment of Pilates exercises to strengthen the core (abdomen, low back and legs).  Classes will end with a relaxation to melt away stress both mentally and physically.  All exercises will be suited for both the beginning and experienced student.

This will be a mixed modality class including focused exercises for both mind and body from Hatha Yoga, Vinasa Yoga, Pilates and Karate.  You will experience a unique workout that is gentle yet productive physically and mentally.  A great way to kick start your week!

Every person's body is unique.  Private instruction is useful in developing a personal practice and in learning to adapt group class postures to serve your individual needs.  Useful for individuals who want to create their own individual routine of Yoga, Pilates, Karate, or Self-Defense or for those who have special health concerns or injuries and need personal attention and adaptations.  Lessons can also be facilitated for your semi-private group at our site or yours.

PILATES-YOGA FUSION

8 - Fridays 8:00AM-8:45AM

Beginning April 5th

FEES:

8-Week Mixed Mod or Hatha Yoga Sessions - $80.00

8-Week Pilates-Yoga Fusion Sessions - $60.00

Walk-Ins - $13.00/per Mixed Mod or Hatha Yoga Class (call for availability).

Walk-Ins - $10.00/per Pilates-Yoga Fusion Class (call for availability)

Private / Semi-Private Lessons:

$50.00 / hour (1-3 person)

Call for fees for private groups of 4 or more.

(great add on for spa parties)