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Fern-firmations
This month's
Fern-firmation:

"I

Am Healthy
and Whole"

  

 

Tune in to Healthy You!
Healthy You Radio Network logo
Monday - Wednesday from 1-2pmPT tune in to the Healthy You Radio Network
with Keesha Ewers.
On 1150AM KKNW in Seattle, live streaming on the Healthy You web site,  on iTunes podcast and now on Stitcher.

Kristen Brown Happy New Year and Welcome to Kristen Brown 

 

Happy New Year everyone! I hope all of our wonderful patients are beating the flu epidemic and staying healthy and happy. I am excited to introduce our new medical provider to you. Kristen Brown will be adding urgent care to the clinic and doing women's health exams, as well as building her own practice. She is wonderful and in the process of getting her functional medicine certification through the Institute of Functional Medicine. You will likely see her in the office in a couple of weeks shadowing me as I see patients as she learns the flow of Fern Life.

Kristen's interest in Functional Medicine began even before she knew the term for it. Coming from a family where several members have Type 2 Diabetes, high cholesterol, and/or heart disease, she knew she didn't want that to be her fate. She began her quest to change her lifestyle and diet to help prevent these diseases in herself and hopefully make positive changes that would ultimately influence the health of her own children. With the help of a formally trained Functional Medicine Practitioner, Kristen also discovered some genetic and other influences on her health status. Together they devised a plan tailored to her needs. This plan changed her life and future for the better. Soon thereafter, she decided to formally study Functional Medicine on her own.  

Kristen has been working in the medical field for more than 14 years and has been practicing as an Advanced Registered Nurse Practitioner (ARNP) in family practice and urgent care for over 6 years.  She earned her Master's in Nursing degree from Seattle University. She is excited to join her Western Medicine knowledge and skills together with Functional Medicine to provide well-rounded individualized health care plans for her patients at Fern Life.


In her free time, Kristen enjoys jogging, yoga, going on dates with her husband, and raising their two young children in the beautiful Pacific Northwest.


You will be able to book appointments with Kristen in February.

Welcome aboard Kristen!

 

Dr. Keesha

Erin Dudley Crazy for Gelatin

Most of you who have heard me on the radio or are
a current client of mine who knows that I'm crazy for gelatin. Here's why - g
elatin is a multi-use remedy, with a diverse list of benefits.

 

So what is Gelatin?

Gelatin is the structural protein collagen found in many animals, and in humans. Collagen makes up almost one-third of all the protein in the human body. Collagen strengthens the body's connective tissues, allowing them to be elastic so they can stretch without breaking. As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other. You might experience this as stiff joints from less flexible tendons, or wrinkles due to loss of skin elasticity. Gelatin can come from the collagen in cow or pig bones, hides and connective tissues.
 

Gelatin also contains 18 amino acids. Many of these amino acids are essential, meaning they can't be produced by our bodies, and must be taken in as part of our diet.
 

To find out more about the benefits and uses of gelatin click here.

 

Weight Loss Success With Ideal Protein - Special Offer  

 

Feeling heavy after the holidays? Ready to make a commitment to yourself and your health? Why not lose that extra weight once and for all with the Ideal Protein Diet at Fern Life Center. Sign up before February 28 and receive the initial 1 hour consultation, 1 weeks' worth of food, and 1 month supply of vitamins for $194.35 (regular price $299 - a 35% discount).  

 

Call Fern Life Center today at (425) 391-3376 to schedule your one hour consultation, and find out why this can be Your Last Diet.   

To Your Health, 

Keesha Ewers

 

Keesha Ewers, PhD, ARNP

Board certified functional medicine practitioner

Certified Sexologist, Psychotherapist, Reiki Master and Ayurvedic medicine

Founder and host of Healthy YOU! Radio Show (www.healthyyouradio.com)

Founder and Medical Director of Fern Life Center: 425-391-3376

www.fernlifecenter.com