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SAVE THE DATE
Effortless Mind Meditation with Ajayan
1/12/13
Reiki 1 & 2
1/19 - 1/20/13
Connect With Your Angels & Psychic Sensitivity 1 & 2
1/26 - 1/27/13
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Be Sure to Read the Fern Life Center Blog! Each Week We Provide Health Information and Education You Need to Know. Click Here to Read the Latest Entry |
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Happy Holidays!
Happy Holidays to our Beloved Fern Life Center community!
This has been a year of growth, learning, loss, celebration and quite a ride. Of course it has been that way for everyone, as most astrologers and even ancient cultures predicted it would be. I am grateful to be a part of such an amazing group of healers and incredible people who surround Fern Life Center, from staff, to teachers, to students, to clients. Thank you thank you thank you for making my life mission such a rewarding one. It's not always easy to transform your life, but I am inspired DAILY by the courage and determination I witness in all of you as you take on your own habits, shadows, stressors, and challenges and make them into life skills, healthy choices, flexibility, and freedom. I have spent this year on my own journey to my next layer of wholeness and appreciate having so many who I have been able to walk with along the way. Our community is thriving thanks to all of you and my prayers and blessings go out to you as we enter this new year of 2013...may we all thrive and grow together. We have new offerings coming up that are exciting and within this newsletter are the voices of our clients and the offerings of our healers. We have group programs for weight loss, enneagram (these folks are going DEEP...make sure you check this one out), meditation, Reiki, Intuitive Development/Angel Therapy, and coming up soon a new class on forgiveness that is a continuation of my work I started in my doctoral research. I stand in gratitude and appreciation for all of you...Have a blessed Holiday season.
Dr. Keesha
Also, please be aware the office will be closed from December 24 through January 1st. Resuming normal business hours on January 2nd.
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What's the Number One Goal Every New Year?
 At the beginning of every year the number one goal people have is to lose weight.
We here at Fern Life Center have heard your requests for more information and support in understanding how to integrate health changes into your life! In response, we are excited to be sponsoring group classes starting January 14th for a weight loss support and education group!
Led by our highly qualified Nurse Practitioner and Nutritionist, our focus will be on understanding the lab values and body composition testing. We will then apply this information to individualize our diet, lifestyle, stress reduction, and sometimes medication and/or supplements to change the course of everyday health. Each session will have a pre-planned curriculum and time to discuss together.
Because you'll be learning with others, you'll be able to share questions, experiences and hear how your peers have tackled some of the challenges you are facing. Because our clinic staff will always be present, you're assured a professional caliber class equivalent to an extended medical visit. To ensure relevancy, each class will be customized for attendees' specific need.
When:
January 14th-April 1st, 2013 (12 weeks); Monday's from 1pm-2:00pm
Where:
All classes will be at Fern Life Center: 410 Newport Way, Suite B, Issaquah, WA, 98027
How much?
- $295 out of pocket for materials and 1 container of medical foods.
- Each session will be billed to your insurance as a medical visit (if your medical insurance covers visits with our Fern Life Center nurse practitioners).
- If you would like to pay cash, have insurance that doesn't cover Fern Life Center visits, or don't have medical insurance, cost is $50 per session, to be paid in advance.
- Non-refundable registration fee (if not paying cash): $175. This fee guarantee's your commitment to the program as well as your fellow group members' commitment. This amount can be used towards your co-pays, Fern Life products and/or services. (Sorry, no lab work)
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Protein Nut Butter Balls - A Recipe From One of Our Patients
Our patients are creative about integrating healthy changes into their lives. We love to hear how they are doing it. One way is through their own recipes. Here is one we love from one of our patients.
Hi Keesha,
As requested, here is what I do to make "take along" and "food in a pinch" protein nut butter balls.
1 jar raw almond butter (or other nut butter of your choice)
1/2 tsp Celtic, Himalayan or Redmond salt
1/4 cup coconut nectar, honey, maple syrup, or other sweetener of your choice (use more or less to attain your preferred level of sweetness )
1 cup finely shredded raw and unsweetened coconut (I sometimes use a little more to firm up consistency when I am not adding Cacao)
2 tsp Vanilla (or other extract of your choice) Lemon adds a nice variation
Mix all in a bowl to a firm cookie dough consistency
Use a small scoop and drop the balls onto a cookie sheet that has been lined with waxed paper or parchment paper
Place the balls into the freezer until frozen
I then take the balls off the sheet and put them in zip bags or containers for easy grab and go protein
A couple of these balls with snap that hunger away very quickly. I take a few in the car or use them with a meal when in a hurry.
Variations: Adds cacao or dried fruit or cinnamon or roll them in chopped nuts before freezing.
Warning: Do not leave out of the freezer or refrigerator for extended time or the oil from the nut butter will separate making them rather messing to pop into your mouth. Enjoy!
Have a healthy recipe you love? Please share with us! Email it to info@fernlifecenter.com
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What Our Patients Are Saying
We are so grateful for the positive feedback we receive. Here are some of your latest comments:
Greetings!
I visited the Fern Life Center for the first time on Wednesday, November 9th. Just wanted to send along a 'THANK YOU' note.
When I walked in, I immediately became aware of the lovely, tranquil feeling of the waiting area. I was promptly greeted by the kind-hearted individual sitting at the front desk. Once I completed my initial paperwork, I waited only a matter of minutes before the practitioner for my COLON HYDROTHERAPY came to get me. She was very, very good about explaining things to me, answering questions and even offered me a cup of tea and educational 'hand-outs' when I was finished with the treatment. All in all, it was a good experience for me.
You guys are a 'class act!' I just wanted to say 'thanks!' You'll likely see me again and I won't hesitate in referring friends to Fern Life.
Very Sincerely,
BL
Dear Keesha,
Yesterday, 12/12/12, was my 90th day of freedom!
Thanks to you and your encouragement, I have not had any alcohol or marijuana in 90 days! I am grateful to be free of the power they had over me and look forward to many more sober days and nights. I feel like one of the "lucky ones".
Warmly,
TV
Hello Keesha
I hope you are doing well. I want to tell you how grateful I am to you for referring me to do the meditation retreat. If there is Dhama J you will for sure benefit from your good action of sending me there.
It was truly one of the most important things I have done for myself and I am forever grateful. It was the most significant thing I have done and I am forever changed as a result of it. You are so amazing for changing lives every day and helping people.
Thank You, Thank You Thank You J
EM
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