Have you met Erin Dudley? Erin is a Registered Dietitian and currently offers Nutrition Counseling at Fern Life Center. She is a genius with food and we are very excited to announce she is offering her first cooking class! Here's what she has to say:

"A little snippet about me; I grew up in a house where the dinner table was always filled with friends and family. My passion for food eventually led to a passion for nutrition, and today I help everyday people cultivate a balanced and mindful relationship with food and their health. While I love working with individuals, I think it's about time that I demonstrate just how easy and fun healthy food can be. I will be hosting cooking classes once a month at Fern Life Center, so stay tuned for more details."

Please join me for my first cooking class with Fern Life Center!

Topic: Anti-inflammatory Foods

Date: August 26th, 2012

Cost: $45.00 per person

Time: 3pm - 5pm

Details: Please call Fern Life Center to register 425-391-3376. You must pre-pay to hold your spot. Space is limited to 20 people. At least 10 participants must register for this class to go on! If we don't get 10 participants, the class will be cancelled. So please, tell your friends and make it a social affair.

Description: The best defense against inflammation is the food we put in our bodies. Anti-inflammatory foods contain compounds that can prevent or decrease inflammation, thereby reducing the risk of degenerative disease. You will learn the difference between pro- and anti-inflammatory foods and the best food preparation techniques. Sample some of Erin's delicious recipes that help boost your health and support your metabolism to prevent inflammation. No eggs, dairy, soy or gluten. You will walk away with a greater sense of confidence in handling food, handouts with recipes included and additional tips to keep inflammation down.