What are our Goals?

 

Goal # 1:

Create Awareness & Mindful Eating

 

Goal# 2:

Introduce Wellness with more Physical Movement

 

Goal# 3:

Achieve Mood Balance and a Stable Mind


Amazing Holiday Special!

 

Buy 2 syringes of Juvederm and get a package of 3 laser neck tightening treatments for FREE !!(Value of $900)

 

Look your best for the holidays!

 

cannot combine with other offers. expires 1/1/15.

Fun Pics from our

 Night of Beauty!

 

 

 

 

 

  

Greetings!

 

Wellness 
Weight Management Program
 
  

 

Our next Wellness Event:

Eating Healthy Through the Holidays!

   

 

 

Wednesday, November 19th, 2014

5:30PM to 6:30PM

 

 Join Becky and the chef from Spendid Restaurant in Fountain Hills to learn how to eat healthy through the holidays.  Event will include recipes of healthier options for traditional dishes!

 

 
R.S.V.P.  ONLY due to limited seating

 

 (480) 837-6800

 

 

 

Tips for Entertaining Light
 
  
*Make a selection of water infused drinks using ingredients like mint, lime, citrus, berries or cucumber as an alternative refreshing beverage.
  
*Make it a plated affair rather than buffett style- this makes it elegant and you have better control on portion size
  
*Present your dessert as small, individualized bite size servings for your guest for better portion control
  
* Use heaps of berries and fruits to garnish your dessert to make it appealing to the eye but healthy for your guests!

  

Healthy Fall Produce! 

 

Grocery stores and farmers' markets are full of apples, figs, pears, pumpkins, sweet potatoes, and winter squash. Explore new Cooking Light recipes with these items!

 

http://www.cookinglight.com/food/in-season/fall-produce-guide/view-all

 

Jyoti Patel MD / 13620 North Saguaro Blvd / Fountain Hills, Arizona 85268 / 480-837-6800

 

  

Thanks for making our Night Of Beauty a huge Success!
  
Congrats to the winners of the evening:
Mikki Monger, Christie Leath, Victoria Richardson, Margot Richardson, Michelle Spungen, Mary Ellingson, Diane Olson, Christine Gregorsh, Cindy Benkowski, Martha Keilman, Jeanne Greer, Nancy Djariri, Sidney Briani , Donna Matlach, Mary Loehnis and Barbara Huegerich
 
 
Like us on Facebook CLICK on FB icon and get updates on our weekly specials!

 
Come By and Sign Up for our MONTHLY DRAWING! Congratulations to our OCT winner Esther Whitaker!