We are dedicating this issue to brain health.... its essential to our quality of life. If our brain is overwhelmed - due to insufficient sleep, stress, worry, over-stimulation, overwork - then we are not able to be fully present to our own life. It becomes difficult to think clearly, to maintain emotional balance, to respond to challenges calmly. Our work and creativity are diminished, our relationships suffer, brain fog and fatigue set in. It doesn't have to be that way. With the right tools we can significant reverse the wear and tear of stress and aging. We can replenish our brain. Feel renewed: make the time to regularly nourish body. mind and spirit with DreamSpa sessions. Red and Near Infrared frequencies are great for the brain, skin & hair. Blue is deeply calming, elevates mood and resets sleep cycles. Yvonne Hedeker & David Allen
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