Sweet Summer
"Fever Started Long Ago...."
July 23rd 2012
In Today's Note
Quote of the Day
"Dancing can reveal all the mystery that music conceals." 
-Charles Baudelaire
Rearview Mirror: Evidence
Taking a bite of the apple...
Last week was a sad one. The responses literally fell into two categories: "I'm shocked, but now that I think about it, it explains a lot... get me outta here" and "who are you to question our way of life?" (Way of life??? REALLY?)

How could I take joy in either response? Even I started connecting dots I hadn't before... why we have the music we have, why we have the Nissy behavior, why our dance has turned to mush and why those who "partake" are the ones making finals.

But after hearing so many readily admit it's their "way of life" and that it's their "reason for going to events"... well. I wonder why I didn't leave a long time ago.

One reader who has been around awhile said they thought that kind of thing only happened at certain "B-list" events, but my first memories are from a decade ago... BBB, SwingDiego, even Dallas... and I suppose I was just too young to realize what that would mean further on down the line. 

But no wonder I opened the studio in 2002, and no wonder that's when the dance started changing. And it's no wonder that I only received the "our way of life" from current Event Directors, DJ's, All-Stars and so called 'Champions.'

As one legend wrote me, "it's just embarrassing." And I had to agree. I've become increasingly embarrassed by my dance community's "way of life" as the week wore on... and increasingly saddened that I invested so much of my life into what became the sham we have now.

It's definitely time for a new council that represents us, the true WCS community. The demographic that does 6 count basics, triples, whips and footwork on beat... and is dealer, Nissy and charm free too.

I'm working on that. Stay tuned.

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Dear Reader,  

"Fever." It's one of the songs used among the new routines I've posted recently. She sings "Fever isn't such a new thing. Fever started long ago..." And that applies to both topics this week.


Because I've learned a lot in the last week. I've seen the best and the worst in us. I don't want to talk about the worst. Ick.


But thankfully the best occurred at a wedding. Our beloved Rikki McMaster (you may remember her best from San Diego), married the love of her life, Tommy Newell. There wasn't a dry eye in the place. Why? Because it was so very very obvious that both held each other in the highest of esteems. They really knew how to laugh together, love together and grow together. They are the best of friends. And neither can believe how the heck they got to be so lucky, even after four years, and life's ups and downs.


That's the relationship I used to have with WCS. And this week I heard from some people who have felt the same way... for 50 years. 


There is love to be had. There is joy to be had. I am so glad for the reminder. But there are other fevers that "started long ago" too, and it's important to look those in the eye too.

 xoxo, -Katherine

Routines 101
choreoSometimes I believe I'm happiest when I am choreographing, and today's quote might just pinpoint why.

Since I was a kid, 'Walk Like an Egyptian' spoke to me. Made me move. Heck, I was even Cleopatra for Halloween one year because of it. So I just couldn't "not" choreograph it when I had the chance. 

For nearly a year before we started choreographing 'Egyptian,' I was tossing and turning in bed, unable to sleep until I had certain pieces of the music choreographed perfectly in my head. And that's hard to do with nothing but a pillow. So there were a lot of restless nights. Many of them even in a tent while trekking the entire US. But Charles Baudelaire nailed the reason down.

For me, 'Walk Like an Egyptian' was this huge mystery that I needed, had to, couldn't live without choreographing and "revealing all the mystery" that the song concealed. I slept much better when I had finished the routine. And I can now hear that song on the radio without my blood itching with a crazed need to "solve" it.

And West Coast Swing allowed me the chance to do just that. I feel so lucky. I feel that way about all of my routines. And about all of the ones I've done for others. It just makes me giddy. Nick gets a "mexican jumping bean" when I walk off the choreo floor.

And perhaps that's why I wrote this article so early on. True West Coast Swing can deliver such an incredible impact when it's choreographed well and right. When I was in my classroom with inner-city high school students, gang members to shy girls just couldn't tear their eyes away when I played them tapes from our Rennaissance Era. But as I've said so many times before, I noticed they weren't as interested in the 2000 tapes as much, and just plain didn't want to watch when we hit 2002. I learned very quickly- only bring the 1990's tapes to school!

So here's hoping this article helps bring out the best, most enjoyable and most addicting WCS routine (a lot of this works for other dances too- people love my ballroom routines as well) possible. Here you go... the "original" Routines 101:

I rarely enjoy anything as much as I enjoy choreographing. Besides the people, it is the thing I miss most about my studio. It was life changing, empowering and incredibly satisfying to choreograph all day long for ballroom, salsa, swing... everything. Ah! It was nectar to my soul! Then love, marriage and life happened. 

Now I'm traveling and primarily choreographing and coaching for the WCS community again. It's fantastic, but a little shocking. I'm discovering that many widely known benefits and expectations of putting a well-crafted WCS routine together have been lost over the years. Questions about choreography and routines are pouring in from dancers everywhere I go. A lot of them.

So if you or someone you know is interested in doing a West Coast Swing routine (or any routine, for that matter), and you want to get the most out of it that you can, here are some things to be aware of:

1. The Universal Goal

Whether you're starting on this journey to be seen, to get better, to make your partner happy, to make your coach happy... you really only have one goal: to put your best foot forward. I'll say it again... to put YOUR best foot forward. The audience will only see YOU. And nobody else can be you. Nobody! And that's a GREAT thing! West Coast Swing is a stunning dance... in it's ability to showcase your individuality within it's strict parameters. So the main goal of your routine should be to showcase your strengths, your stylings, your lines, your footwork, your own personality. 

I have choreographed routines for students with movements that look terrible, and I mean terrible on me, but look ridiculously fantastic on my student. I've choreographed routines to music that doesn't move me, but it moves my students, so I wrap the choreography around their passion for it so that the audience can see their hearts on the floor. 

If you are going to sink the money, the time, the training, the practicing... the incredibly large investment that it takes to do a routine, make sure you keep one goal in mind: to be yourselves. Never underestimate an audience. They know if you are pretending to be somebody else. And never underestimate the power of your "true self." It will fight you every step of the way if you try to be something you're not. You'll reduce your hours of investment, practice and coaching while increasing your enjoyment and benefits of the routine by taking the steps to ensure that it reflects YOU and nobody else.

2. Your Music

This may sound obvious, but at the core you are doing a DANCE routine. Whether or not you're competing or simply showcasing your talent or hobby, never forget that you're doing a dance competition or a dance exhibition. So pick a song that makes you want to do just that: DANCE. 

Trust me, whatever song or combination of songs you pick, you will end up hearing it a million-ba-jillion times before you ever perform it. You'll hear it at slow speeds, at fast speeds, in your head while you take a shower and in your head while trying to go to bed. If it inspires you to dance, and dance now, you'll enjoy the entire routine process and every performance a lot more than if not. 

When I'm at a floor trial at 6 am with three hours of sleep, I never have to worry. I know that the moment my song comes on, I'm going to want to dance no matter what. Help yourself out, and take the time to pick the right song ahead of time. It's worth the investment.

3. Your Partner 

I'm not going to lie. Partnerships are not easy. They are like marriages. They take mutual work, conviction, love, honor, respect and humor to run smoothly. (I think I've seen it... twice.) I learned very early on that for every two minutes we see of a partnership on the convention floor, there are hundreds to thousands of hours that we aren't seeing of that partnership. 

(7.19.12 Note: Lately it's become rather popular to grab a partner, grab a song and throw together a routine at the actual event they plan on performing at. This never works. Since the judging is fixed, you won't notice it in the scores, but I hope you're paying attention closely enough to see through these "impostors" and their need to simply have the audience's attention without giving them the respect of their own personal time and effort. Now back to partnerships...)

So here's the deal. Everyone's different. Some people need a 50/50 partnership. Some can handle 90/10 partnerships. So decide what you can handle and grab a partner that fits. Be aware that most partnerships break up before they every make it to the floor. There's no shame in that at all. Have pride for trying because you will have learned a lot no matter how far into the process you made it. It's worth the risk. 

But no matter who you choose or what you hear, height, hair color and body types aren't the thing to look for, no matter what your coach tells you. There is only one thing to watch for that really, truly and honestly matters: abuse. Verbal abuse, emotional abuse, mental abuse... these are the greatest pitfalls of routines. Learn how recognize the signs, how to protect yourself and when to walk away. If you have a partner that respects and honors you, no matter what their level, you can get an incredibly satisfying routine experience, no matter who ends up seeing it.

4. The Choreography

Three things:

  • First, if you plan on hiring a choreographer, remember that you don't have to pick just one. Some couples have two, three, even four choreographers work on their routine. But whoever you work with, be aware that it's easy to be intimidated and accept changes, choreography or music out of fear (submission) rather than trust (joy). Fear will slow you down, cost you more and paralyze you. I once saw a coach make a major change to a couples intro... 3 days before the Open! And you can guess what happened. I was furious. But it was up to the couple to say no.  Choose wisely. A good coach and choreographer will make you feel empowered and excited about getting on the floor. Remember, this is your routine. Nobody else's.
  • Second, DON'T be afraid to ask. 9 out of 10 couples I've seen in the last four years have had their choreography done by one pro and then partially or completely re-choreographed by another pro in order to "fix" it. This isn't cheap. But this expensive practice is perpetuated by a confusing trend: couples give their original choreographer credit and label the other choreographers as "coaches." I constantly see couples hit with surprise at the routine they've received, simply because the choreography that inspired them in others was actually done by a completely different choreographer. So when you ask a couple where they got their routine, find out exactly who choreographed your favorite parts. It'll save you a lot of money in the long run. Then pay it forward. Give credit where credit is due.
  • And finally, don't be afraid to make your own changes. You can keep yourself in check by taping yourself. You'll learn what to keep and what to toss and, depending on your eye, save yourself a lot of money in coaching and choreography.

5. The Magic Bean: Phrasing

When I was studying at UCLA, I was hired as one of their fitness instructors. During training, they pounded one big lesson into our heads again and again: choreograph to the major phrase. I had already learned about phrasing through swing, but was surprised to find it so underlined in a fitness program. And yet the staff would literally fire instructors who didn't phrase their fitness choreography. Why? Because whether you're educated or not in musical phrasing, your body knows a major phrase when it hears one. The UCLA staff considered it a "protective measure" against injuries to start a new set of choreography or a change in direction on the major phrase because of the studies that had been done on the subject.

Just because phrasing is being neglected in routines today doesn't mean it isn't a powerful and easy tool that will make your routine look better, more professional and more exciting to your friends, family and audiences. I've been spoiled by good choreography so I'm bored with unphrased routines, but I've found that the non-dancing public is even more incredibly bored with them. So whether you are choreographing your own routine or bringing it to someone else, try to phrase out your music or hire someone else to phrase it out before even touching it with choreography, and then make sure you start a new pattern in closed or at the end of a slot on the "1" of each major phrase.

So. Doing a routine is not a small task. I didn't even touch on costumes! Or Timing, Technique and Teamwork (any coach that has any actual training will build these into you and the choreography to make you look and feel fabulous!) But it's worth it. Anything worth doing is hard. 

Not only that, but I'm keenly aware that a routine is more likely to be watched and studied than the average Jack & Jill or Strictly, and that one routine can impact every level of dancer, no matter what division or what place the judges give you. I'm not a fan of routines that are clearly unrehearsed, uncomfortable or uncontrolled. 

C.S. Lewis once said, "No book is really worth reading at the age of ten which is not equally - and often far more - worth reading at the age of fifty and beyond." I believe it's the same with choreography. If a routine I put on the floor doesn't make kids and kings want to dance, then I've wasted my time. 

As the nature of Jack & Jill's change, as more and more people are injured, and as more and more people feel sidelined in the dance, routines stand as a beacon of hope. You can love, live and grow through routines... visibly expand and shine... if you take the right steps. 

But above of all, more than anything, I wish you the strength and courage to be yourselves out there, and no one else.

God's speed, God's love... here's hoping you... DANCE!

Katherine Krok Eastvold
(Right click on link and select "Save Link As..." to download to your computer)
Published April 2011, updated July 2012
Copyright 2011-2012
Discussion Questions
Word Groups
'Word' Groups
1. I've added some new videos that haven't been available online until now. You can view them HERE. How did these routines portray different personalities and individuality?

2. Note the variety of songs used. What qualities did they all have in common? How did they differ?

3. Note the major phrase changes in the music. How did the choreography change with the phrases changes? (new pattern, new style, new direction, new energy, etc.)

4. 'Google' the behaviors of addicts, addiction family structures and red flags for cocaine use. Discuss the behaviors and qualities you find to be the most interesting.

5. One of the biggest connections I made this week was the contemporary music that is being played for both competitions and late night dancing could be a direct result of the drug pathology. It is extremely different than that of the contemporary music once played. But is very much so the kind of music that would be at a modern day nightclub. How have you seen this connection played out in the reactions of DJ's and Event Directors when you have requested more "swingable" music?
About Katherine
A Champion dancer who fell in love with West Coast Swing in
the early 1990's, Katherine is on the Board of Directors for the CA Swing Dance Hall of Fame, has owned her highly successful studio, is a multi-finalist in both Classic and Strictly at the US Open, written articles for numerous magazines in the community since 1997, including 'In the Swing' and "5-6-7-8,' choreographed top 5 routines, been on the board for Boogie by the Bay and has traveled to over 42 states. 

She is not afraid. She loves beauty. She loves truth. And she believes it's knowledge that can bring a dancer more joy than they can imagine on the floor. 

She writes "for the people" and has, and will always, listen.

      Katherine Krok Eastvold

Katherine Krok Eastvold | PO Box 61555 | Santa Barbara | CA | 93160