SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

  

June 12, 2014

 

Co-op & Community Events

Become A Member 

All New Member Sign-Ups Get An Equal Exchange Chocolate Bar

A $100 Standard Member Sign-Up Receives A $10 Co-op Gift Card

A Member Referring A New Member Has Their Name Placed In

A Weekly Drawing For A $10 Co-op Gift Card 

MORE MEMBERSHIP DETAILS & SIGN UP NOW LINK  



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Saturday

June 14

  

  

Art On The Porches

10:00 AM - 5:00 PM

At

Strathmore Area  

Ruskin Ave.

Syracuse, NY

The Co-op Will Be Tabling There

Stop & Say Hello

 

LINK TO ART ON THE PORCHES 

 

 

 

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Sunday

June 15

 

 

GARDEN TOURS TO BENEFIT THE THORNDEN PARK ASSOCIATION

  

1:00 PM-4:30 PM

RAIN OR SHINE!

$10.00 tickets will be on sale at the Field House in Thornden Park on the day of the tour from 12 noon to 3:30 pm. 
  

 

 

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Saturday

 

June 21 

 

 The Central New York Land Trust

Annual Fundraiser Summer Solstice Garden Tour & Plant Sale

11:00 AM - 4:00 PM

At

Sycamore Hill Gardens 2130 Old Seneca Turnpike

Marcellus, NY

 

WEB PAGE LINK

 

CLICK FACEBOOK LINK

 

ADDITIONAL INFORMATION 

 

 

 

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Monday

June 23

 

Syracuse Real Food 

Co-op Board Of Directors Meeting

6:00 PM

512 Jamesville Ave.

Syracuse, NY

 

 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month




CO-OP NCGA NEWS SUBJECTS

Voices From The Field
Fresh From The Source
Food & Lifestyle
Recipes
Food Co-ops
 
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NO MORE MONSTERS & MORE
"
Jen Eldridge, HBC Lead, Wants You To Be Aroma Savvy. She Is Working With A Local Aromatherapist, Kate O'Hara, To Keep You In The Know About Essential Oils.

  Kate O'Hara
Owner Of Aromaste' 

Kate O'Hara is a Nationally Certified Clinical Aromatherapist and Essential Oil Educator. She is a graduate of the Aromahead Institute of Essential Oil Studies in Ithaca, New York.
Kate is the owner of Aromaste' Clinical Aromatherapy: Essential Oil products handcrafted in micro~batches using local ingredients.

 

She is available for personal consultations, in-home blending parties, workshops in your office, yoga studio, classroom and more.
Now about those monsters under your bed: The Monster
No More Monsters
Spray was designed by Kate's 5 year old son. He recommends one spray in the closet, one spray under the bed and one spray on the pillow for a peaceful, monster free night of slumber. Essential oils of palmarosa, sweet orange, bergamot and lavender help with anxious tots and help encourage sleep. Soothing for kids from 2 to 92.
Priced at $11.99/2 Oz Spray Bottle.
 
 
Bug Off! is a child safe deer tick and bug 
repellent spray with essential oils of lemongrass, cedarwood, lavender, eucalyptus, tea tree and love. The price is $13.99/4 oz spray bottle. 
  
Bitty Buns Diaper Balm is a soothing diaper balm with healing essential oils of chamomile, lavender and skin regenerating frankincense. Also doubles as an effective balm for psoriasis/eczema.
A 4 oz push up tube is $13.99.

  

Cheeky - Rose Water Hydrosol is used as a facial toner on mamas cheeks or chemical free diaper cleanser for babies tender cheeks. Toss a bottle in the  diaper bag and go. Priced at $11.99/2 oz spray bottle.


 Essential Oil Day/Night Face Cream is a creamy blend for all skin types that hydrates the face, throat and delicate eye area. Rosewater hydrosol is blended with jojoba, coconut, baobab oil, essential oils of chamomile, rose and frankincense. It regenerates the skin, soothes redness and assists with fighting wrinkles.

A 2 oz tub is $11.99.

Staff Picks of the Week

Ryan's Picks: 

Probar Meal Bar @ $1.99/3 Oz Bar

Spectrum Naturals Carola Mayonnaise
@ $6.69/32 Oz Jar
Seventh Generation Free & Clear 4X Liquid Laundry Soap @ $12.99/50 Oz Bottle
Earth Friendly Products Almond Dishmate Dish Soap
@ $2.99/25 Oz Bottle
Talenti Southern Butter Pecan Gelato
@ $5.99/Pint. Alex says, "Don't miss this!"
Equal Exchange 8 Rivers Coffee @ $11.99/14 Oz Can
 
Jen's HBC Picks:
SEE ABOVE ARTICLE

  

  
 Reina's Picks:
Cut Melon @ $3.99/Lb
Reeves Farms Organic Strawberries Baldwinsville, NY 
@ $6.99/16 Oz Pack
Celery @ $4.99/Bunch
Mango @ $1.99 Each
 
Jeremy's Pick:
Dogfish Head
Festina Peche
@ $10.99/4 Pack Of 12 Oz Bottles

A refreshing neo-Berliner Weisse, Festina Peche is

available in 4-packs at the Co-op.

Sadly, there are only a few breweries left in Berlin still brewing the Berliner Weisse style, which is characterized by its intense tartness (some say sour). There were once over 70 breweries in Berlin alone making this beer!

In Festina Peche, since the natural peach sugars are eaten by the yeast, the fruit complexity is woven into both the aroma and the taste of the beer so there is no need to doctor it with woodruff or raspberry syrup. Just open and enjoy!

 

Scott's Picks:

Macro Vegan Sushi

Macro Vegetarian (Vegan) Serve Warm Or Cold
Seaweed Salad @ $5.79/6 Oz Package
Macro Bento @ $6.99/14 Oz Package 
Spinach/Artichoke Noodle @ $6.99/14 Oz Package
CLICK BELOW FOR COOP DEALS & RECIPES
Co-Plus Logo
 
Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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CLICK HERE FOR SYRACUSE REAL FOOD CO-OP WEBSITE