SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

  

MAY 1, 2014

 

Co-op & Community Events



SOUP SCHEDULE
NO SOUP UNTIL NEXT FALL
Thanks For Souping With Us & Have A Souper Summer

 
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Saturday

 May 3rd

 

Derby Day

  

  Pick Up The Food & Drink Items You Need For The Big Race

Deli Dips & Sammies
Chips & Crackers
Growler Fill Or Bottled Craft Beer
Soft Drinks
Bakery Treats
Cookies

 

 

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Tuesday 
May 6
 
6:30 PM 
Award-winning film about surfers,dolphins, whales and porpoises
At
Onondaga Free Library
4840 W. Seneca Turnpike Syracuse 

Sponsored by People for Animal Rights 

 

 

 

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 Wednesday

May 14

11:00 AM - 2:00 PM
Federal Building Health Fair
If You Work In The Building Stop By The 5th Floor & See Us In Room 541 or The Cafeteria
We'll Be Tabling




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Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month


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ANNUAL PLANT SALE ON MAY 17TH PREVIEW"
Chris Henwood, Produce Manager, Has Enlisted The Aid Of Ryan Lawrence, Co-op Receiver & Produce Clerk, To Supply Many Of The Plants For Our Annual Plant Sale 
 
Ryan Is Stringing These Plants Along  

 

The annual Syracuse Real Food Co-op plant sale is on! Although our previous supplier isn't participating, we will still have a huge selection of plants available. Our very own Ryan Lawrence and Alison Frost of Frosty Morning Farm have stepped in to fill the void with their expert knowledge and experience. All the plants they will be selling on Saturday, May 17th are indeed organic and Ryan will be able to speak with you personally about the several varieties he is providing.

 

These varieties include garden vegetables such as tomatoes, lettuce, beans, cucumbers, squash and more! There will also be herbs and spices, as 

More Varieties

well as various house plants. Come by with questions on how to start the backyard garden you've always wanted or to introduce some new varieties into your well-seasoned veggie patch. Ryan has the expertise to help you improve yields, utilize space and even how to cook your delicious veggies!

 
Staff Picks of the Week

Ryan M's Picks: 

Santa Cruz Organic Lemonade @ 3 For $5.00/32 Oz Btl
Pacific Organic Non-Dairy Beverage
@$2.19/32 Oz Container In Almond & Oat Varieties
Talenti Mediterranean Mint & Sea Salt Caramel Pops
@ $3.99/3 Count 3 Fl Oz Bars
Tazo Organic Iced Tea @10 For $10.00/13.8 Oz Btl

Leah's HBC Pick:

Our Neighbor & Member Kate O'Hara, A Clinical Aromatherapist has brought in a new supply of

Aromaste NO MORE MONSTERS

Monster Repellent Spray @ $11.99/4 Oz Bottle

Keeps all creepy, crawley scary, hairy, beastie monsters away! Made In Syracuse. Support Local!

  

  
 Chris's Pick:
 Organic Oregano Plant @$3.99 Each

  

Leah's Pick:
Double Negative
@ $9.99/1 Pt 6 FL Oz Bottle
 
Double Negative pours jet black with burnt orange highlights.  
A long lasting tan head leaves abundant lacing. Aromas bursting from the glass include coffee, bitter chocolate, caramel, black currant and blueberry.  Creamy and viscous on the palate, the flavor initially follows the nose.  A pop of
 smooth bitterness comes after, and then a lingering, roasty finish. Leah says "It's the last of the cold weather season so enjoy this stout now."

Scott's Picks:

 Check Out Our Bulk Pickles & Olives!

Brooklyn Brine Pickles

&

 

Divina Greek Olive Mix & Pitted Kalamata Olives

CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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