SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

  

APRIL 10, 2014

 

Co-op & Community Events


SOUP SCHEDULE
WEEK OF 4/14

M  White Bean &  Escarole
T  Minestrone   
W Carrot Ginger
T  White Bean &  Escarole
F  Minestrone
S  Carrot Ginger
S  Co-op Closed
  
Stop By For A Bowl

 ******
 
 
Saturday
April 12 
 

Lune Chocolat Tasting

Easter Chocolates
2:30 PM - 4:30 PM

At

Syracuse Real Food

Co-op

 

 

****** 

 

Saturday 
April 26  

 

GreeningUSA 2014 Sustainability Academy 

Green Neighborhood Tour

In The Westcott Neighborhood 

Stations open from 12:00 - 4:00 PM

Film screenings at 11:30 AM and 3:30 PM

The Co-op will be a stop location

Cafe Kubal will be conducting a coffee tasting at the Co-op and will also be doing a coffee grounds composting demonstration.

 Co-op will be showing their backyard Permaculture Garden Project with actual work going on  

 

 

******

 

SUNDAY
APRIL 27
 
Earth Day Celebration
At
Thornden Park Amphitheater
12:00 PM To 5:00 PM
Co-op Will Table  

 

******

 

Tuesday 
May 6
 
6:30 PM 
Award-winning film about surfers who take action to protect dolphins, whales and porpoises
FREE AND OPEN TO THE PUBLIC 
plus free homemade cookies  
At
Onondaga Free Library
4840 W. Seneca Turnpike Syracuse (for directions, 492-1727) 

Sponsored by People for Animal Rights 

 

 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

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DELI SAYS, "SPRING IS HERE!"
"
Assistant Manager, Scott Pierson, Has Officially Declared That Spring Has Arrived & The Co-op Deli Is Ready!
 
 
Scott Shows New Salad Offering From The Deli
This is the time of year that your Syracuse Real Food Co-op Deli comes into it's own. The Deli staff is continually thinking up ways to titillate Co-op shoppers palates. Scott created the new spinach chickpea couscous salad offering with you in mind for ease of coming home after a busy day and just plating his salad for a quick, healthy addition to the rest of your meal.
 
Now the Deli is stocking up on sandwiches and sammies so on your lunch hour or after work you can take one of these beauties and relax under a tree or at a picnic table during some of the upcoming Spring days at a park near you. 
Co-op Deli Logo 2
Visit Our "Made Fresh" Deli
 
To add to your great meal you can pick up some things like stuffed Grape Leaves, Curried Chickpea Salad or a Garden Salad. You might want to pickup a Hummus Dip or a Bean Dip or a Guac Dip to scoop out with the large selection of dipping chips available. All in all Scott wants you to stop in and get some Deli food and enjoy the Spring that has now arrived. Go Deli! Go Co-op!
 
 
 
Co-op Will Be Closed On April 20th For Easter Sunday
We Will Reopen On Monday April 21st At 8:00 AM
 
 
 
Staff Picks of the Week

 

 

Alex's Picks: 

Vermont Smoke & Cure 
Uncured Ham @ $9.99/Lb 
(Most Are 2-2.5 Lbs)
Dry Lavender Soda @ $1.29/12 Oz Bottle  
Equal Exchange Dark Chocolate Eggs @ $6.99 Each
Equal Exchange Mini Chocolates 
Dark And Milk With Hazelnut @ 5 For $1.00 
 
 
 

 

 Jen's Picks:
Spectrum Organic Coconut Oil @ $11.99/15 Fl Oz Jar 
Aura Cacia Argan Oil @ $14.99/1 Fl Oz Bottle

  

 
  
 Reina's Picks:
Celery @ $4.99/Bunch

Lacinato & Green Leaf Kale @ $3.99/Bunch

Cucumber @ $1.99/Lb

Strawberries @ $4.99/16 Oz Clamshell

Rhubarb @ $5.99/Lb 

  

Jeremy's Picks:
Oude Geuze Boon
@ $10.99/25.4 Oz Bottle
Framboise Boon
@ $11.99/25.4 Oz Bottle 
 
 

 

Oude Geuze BoonFramboise Boon

 

 

Scott's Picks: 

 
 Matt's Cheese Sammie
 @ $4.99 Each
Dill Tuna Sandwich @ $5.19 Each




CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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