SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

  

MARCH 27, 2014

 

Co-op & Community Events




SOUP SCHEDULE
WEEK OF 3/31

M  Indian Lentil Stew
T  Tomato & Garden Vegetable 
W Carrot Ginger
T  Indian Lentil Stew
F  Tomato & Garden Vegetable
S  Carrot Ginger
S  Vegetarian Vegetable
  
Stop By For A Bowl




 ******


 
 
 CSA SEASON BEGINS SOON
This Year
The Co-op Is Hosting 2 CSA's
One On
Tuesdays
Early Morning Farm

 

One On
Thursdays
Common Thread Farm

WEBSITE LINK




******  

 

 
Sunday
April 6

Paint Westvale Purple 5K Run/Walk
10:00 AM
At
Cherry Road School Westvale, NY



****** 



Saturday
April 26

   

GreeningUSA 2014 Sustainability Academy -

Green Neighborhood Tour

In The Westcott Neighborhood 

 

 

Stations open from 12:00 - 4:00 PM

Film screenings at 11:30 AM and 3:30 PM

The Co-op will be a stop location 

  

    

  

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Watch For 
Upcoming 
Earth Day 
Events 

 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month


CO-OP NCGA NEWS SUBJECTS

Voices From The Field
Fresh From The Source
Food & Lifestyle
Recipes
Food Co-ops
 
CLICK BELOW FOR INFO

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JEN HAS A NEW CHAPTER FOR YOUR LIFE
"
Jen Eldridge, HBC Manager, Has Some Special Pricing On New Chapter Priducts. Check Them Out! 
 
New Chapter
Wholemega Fish Oil 
The New Chapter line of supplements is different from other brands because they are made from whole food instead of synthetic nutrients.  
Their line includes the Wholemega Fish Oil, sourced from wild-caught Alaskan salmon. It is not purified through high-heat processing like most fish oils, but through an extra virgin process which allows the oil to retain more of the natural omegas.  
New Chapter
Zyflamend Whole Body
 
Another great New Chapter product is Zyflamend,
which supports healthy inflammation response. It is an herbal supplement, containing turmeric, ginger, holy basil, green tea, rosemary, and oregano, among others.
 
 
 For additional information you may source the links below:
The above products plus other New Chapter Products are currently on sale (See pricing in Jen's picks below).  
Staff Picks of the Week

 

Alex's Picks: 

LUNDBERG ORGANIC BULK
Short Grain Brown Rice @ $1.69/Lb 
Long Grain Brown Rice @ $1.79/Lb

 Bulk Organic Green Lentils @ $1.69/Lb
 
 
 
 
 
 
Equal Exchange Bulk Coffee @ $8.99/Lb
 
 
 


                   
NEW LOCAL PRODUCT 
Cafe' Kubal Brazil @ $10.99/12 Oz Bag
A delicious medium roast. Nutty and sweet with hints of cocoa


BACK IN STOCK 
WholeSoy & Co. Soy Yogurt @ $1.49/6 Oz Container 


 Jen's Picks:
New Chapter Wholemega Fish Oil 1,000 mg
@ $21.99/60 Count Bottle &
@ $14.99/30 Count Bottle
New Chapter Zyflamend @ $27.99/60 Softgel Bottle 
 

Reina's Picks:

Bulk Crimini Mushrooms @ $4.99/Lb

Shiitake Mushrooms @ $4.79/3.5 Oz Package

Rainbow Carrots @ $3.99/Bunch

Leeks @ $4.99/Lb

Celery @ 4.99/Bunch  

 
Jeremy's Pick:  

Westbrook Brewing's
Gose
  GOSE
4% ABV     5 IBU

This is their interpretation of Gose (pronounced

"Gose-uh"), a traditional German-style sour wheat beer brewed with coriander and salt. Once nearly extinct, this very refreshing style is making a comeback.

First Released: April 2012

Availability: 6 Packs of

12 Oz Cans will be in on Friday 3/28 

 
 

 


Ryan's Pick: 
Ryan says, "My pick is Deli Sammies! Why? Because they're made with fresh Co-op ingredients. YUM!!!"

Scott's Picks: 

 
 
 
 
 
 
 
Lively Run Finger Lakes Gold

 Lively Run Finger Lakes Gold                 
This hard goats milk cheese is characterized by a yellow-gold rind and a white, firm but creamy paste. The taste is mellow, milky and nutty and pairs well with just about anything.    


   
 
 
 
 
 
 
 
 
Harpersfield Tilsit w/ Caraway Cheese
 
A delicious semi-soft cheese, Harpersfield Farmstead Tilsit w/Caraway has a lightly tangy yet buttery front. Infusing the cheese with caraway seed gives it a more rich and savory flavor.  

CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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CLICK HERE FOR SYRACUSE REAL FOOD CO-OP WEBSITE