SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

  

MARCH 20, 2014

 

Co-op & Community Events




SOUP SCHEDULE
WEEK OF 3/24

M  Vegetarian Vegetable
T  Lentil Soup 
W Tomato Garden Vegetable
T  Chicken Noodle
F  Lentil Soup
S  Tomato Garden Vegetable
S  Chicken Noodle
  
Stop By For A Bowl





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 CSA SEASON BEGINS SOON
This Year
The Co-op Is Hosting 2 CSA's
One On
Tuesdays
Early Morning Farm
 
One On
Thursdays
Common Thread Farm

WEBSITE LINK




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Thursday
March 27


Member Loan Committee Meeting
8:15 AM
At
512 Jamesville Ave.
Syracuse, NY




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Sunday
April 6

Paint Westvale Purple 5K Run/Walk
10:00 AM
At
Cherry Road School Westvale, NY




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Watch For 
Upcoming 
Earth Day 
Events 


 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month


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NEED SEEDS? IT WILL COME TO FRUITION
"
Chris Henwood, Produce Manager, Wants You Grow Some Of Your Own Produce From Fruition Seeds But This Week Get Your Avocados From The Co-op

Fruition Seeds 

This year we are introducing a new seed company to the Co-op! They're Fruition Seeds  

from the heart of the Finger Lakes. These seeds are organic, GMO-free, and proven to grow in our region of the country. They're available at the Co-op now. For info click

 

"THE BENEFITS OF OUR SEEDS!

  • Make organic gardening easier and you more successful  because our seeds were grown in the Northeast and selected to thrive in our regional growing conditions.

  • Taste freaking amazing!  We select for taste, otherwise what's the point?  

    Growers Petra Page-Mann
    & Matthew  Goldfarb 
  • Increase diversity by growing and breeding organic, open-pollinated (non-patentable) seed.

  • Reclaim our seed heritage and share knowledge rather than concentrate ownership in the hands of a few.

  • Support non-GMO, non-hybrid seed so the money you spend on seed goes to farmers, not chemical companies.

  • Connect with the network of the best organic seed growers in our region to inspire a new direction of seed growth and distribution in the Northeast.

  • Know your farmer; know your seeds!  Know where each seed was grown and by what farm for complete transparency within the seed industry." 

 
Staff Picks of the Week

 

Alex's Picks: 

Here Are Some Of Alex's Favorite Products That Are On Co-op Deals This Week!
Bionaturae Organic Bilberry Fruit Spread
@ $2.99/9 Oz Jar 
Food For Life Sprouted Grain Bread @ $3.99/24 Oz Loaf
 
Upton's Naturals Bacon Seitan
& Other Varieties @$2.99/Package
Salazon Chocolate Co. Organic Dark Chocolate With Sea Salt @ 2 For $5.00/3 Oz Bar


 Jen's Picks:
Andalou Naturals Citrus Kombucha Cleansing Gel
@ $8.99/6 Fl Oz Bottles
Andalou Naturals Meyer Lemon Creamy Cleanser
@ $8.99/6 Fl Oz Bottles 
 
Chris LOVES Avocados

Chris's Picks:

Just In

Avocados @ $0.99 Each 

 

 
Jeremy's Picks:  
A Dark Horse Brewing Sixthsome
 
We're pleased to have received a shipment of some of Michigan's finest brews.  Dark Horse Brewing out of Kalamazoo, MI releases their stout series each year to rave reviews and the Imperial variant, Plead the Fifth, is consistently ranked among the best of the style.
We also received a small amount of the Imperial IPA, Double Crooked Tree, which is an amped up version of their flagship IPA, Crooked Tree. 
One Oatmeal Stout @ $8.99/4-12oz Bottles
Too Cream Stout @ $8.99/4-12oz Bottles
Tres Blueberry Stout @ $8.99/4-12oz Bottles
Fore Smoke Stout @ $8.99/4-12oz Bottles
Plead the Fifth Imperial Stout @ $13.99/4-12oz Bottles
Double Crooked Tree IPA @ $17.99/4-12oz Bottles

 

Scott's Picks: 

 
 The Basketball Madness Begins 
Gruyere Cheese

 

For Your Nervous Moment Noshing 

Emmi Gruyere Cheese w/ Crackers

 

For Your "Wow What A Shot' Celebration

Try Cooking Up One Of Scott's Tasty Pizzas @ $3.99

Or Buy A Pizza Shell and Create Your Own Orange Pizza @ $2.49 (Use Butternut Squash) And You'll Be Right In The Swing Of Things   


CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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