SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

  

FEBRUARY 27, 2014

 

Co-op & Community Events



SOUP SCHEDULE
WEEK OF 3/3

M  Chicken Noodle
T  Cream Of Broccoli    With Monterrey Jack  
W Chicken Stew
T  Corn Chowder
F  Cream Of Broccoli    With Monterrey Jack
S  Chicken Stew
S  Corn Chowder
  
Stop By For A Bowl




 ******
 

 
March 1
Saturday
 
 
Product Showcase
At
South Side Innovation Center
2610 South Salina St.
Syracuse, NY
1:00 PM - 5:00 PM

Co-op Will Be Tabling Stop & Say Hello


 
 
 
******
 
 
 
 
March 6
Thursday
 
Member Loan Campaign Committee
Meeting
At
512 Jamesville Rd.
Syracuse, NY
 
8:15 AM
 
 
 
 
******
 
 
 
 
March 16
Sunday
 
Cooperative Federal's Annual Meeting 
Open To Their Members
3:00 PM
At
  Westcott Community Center 
826 Euclid Avenue
Dinner @ 5:00 PM
Nominal Fee
Call 315-471-1116 x 214
 
 
 
 
 
******
 
 
 
 
COMMON THREAD FARM SEEKS APPRENTICES
FOR 2014

 
 
 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month


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DELI HAS FIX'NS FOR MARDI GRAS, TUESDAY MARCH 4
"
Assistant Manager, Scott Pierson, Has His Deli Department Putting Up Lots Of Items That Will Work Well With Your "Fat Tuesday" Plans
 
It's Party Time!
Bring On The Food!!!
 
Mardi Gras, or "Fat Tuesday," 
is the last day of the Carnival season and it always falls the day before Ash Wednesday, the first day of Lent.

  

 

Scott's Deli has great party food for "Fat Tuesday"! Artisan Cheeses of all descriptions, Goat Cheeses, Hummus (many varieties, made at the Co-op), Cold Salads, Bean Dip, Sandwiches, Pickles and don't forget that delicious Co-op Guac.

Scott says, "Here are recipes for some Mardi Gras favorites you may be able to use for your party and don't forget we'll have hot soup available for those of you that need to scale down for Lent the day after 

"Fat Tuesday". 

King Cake
  
Ingredients  :
1 Cup Milk
1/4 Cup Butter
2 - (.25 Ounce) Packages Active Dry Yeast
2/3 Cup Warm Water (110 Degrees F/45 Degrees C)
1/2 Cup White Sugar
2 Eggs
1 1/2 Teaspoons Salt
1/2 Teaspoon Freshly Grated Nutmeg
5 1/2 Cups All-Purpose Flour
CLICK LINK BELOW TO SOURCE REST OF RECIPE
& INSTRUCTIONS
 
Looking for a "healthy" King Cake recipe? Check This Out
 
How about a Red Beans & Sausage Recipe? 

Red Beans & Sausage over Rice

Ingredients:

 

  • 2 cans Westbrae Organic Red Kidney Beans*
  • 2 cans Amy's Organic Chili*
  • Field Roast Mexican Chipolte Vegetarian Sausage* diced up
  • Salt and Pepper to taste
  • Spoonful of diced La Casita Peppers* to spice it up!

* See Alex's picks for pricing

Mix it all in your crock pot, cook on high for first hour then cook on low all day and serve over white rice. You can also add some Tabasco sauce or hot sauce depending on how much spice you like.

Staff Picks of the Week

 

Alex's Picks: 

*Field Roast Mexican Chipotle Vegetarian Sausage
@ $6.29/12.95 Oz Package
*Westbrae Organic Kidney Beans @ $2.19/25 Oz Can
*Amy's Organic Chili @ $3.89/14.7 Oz Can
*La Casita Chipotle Peppers @ $2.99/7 Oz Can
Arrowhead Mills Pancake & Waffle Mix
@ $3.39/26 Oz Bag
GT's Kombucha @ $2.69/16 Oz Bottle
 
 Jen's Picks:
 Jason Powersmile Toothpaste @ $3.99/4.2-6 Oz Tube
Weleda Children's Tooth Gel @ $4.99/1.7 Oz Tube
 Jason Powersmile Mouthwash Brightening Peppermint
@ 5.69/16 Oz Bottle
 

Reina's Picks:

Dandelion Greens @ $3.99/Each 
Pummelo Grapefruit @ $1.59/Lb
Red Grapefruit @ $2.99/Lb
Meyer Lemons @ $5.99/Lb
Reina says, "The bulk organic Crimini Mushrooms are truly beautiful this week." @ $4.99/Lb

  

Jeremy's Pick:  
 Troegs Nugget Nectar
@ $12.99/6 Pack Of 12 Oz Bottles

Squeeze those hops for all they're worth and prepare to pucker up! Nugget Nectar Ale will take hopheads to nirvana with a heady collection of Nugget, Warrior and Tomahawk hops. Starting with the same base ingredients of our flagship HopBack Amber Ale, Nugget Nectar intensifies the malt and hop flavors to create an explosive hop experience.

 

Scott's Picks:

OWNER SPECIAL

 

 Kingdom Cheddar Organic Sharp Cheddar

@ $5.99/7 Oz Pkg (Regular $6.99)

From The Cheddar Region Of The UK


CLICK BELOW FOR COOP DEALS & RECIPES
 
Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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