SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972

 

JANUARY 30, 2014

 

Co-op & Community Events


SOUP SCHEDULE
WEEK OF 2/3

M  Shrimp & Sausage Gumbo
T  Vegetarian Vegetable
W Mac & Cheese
T  Shrimp & Sausage Gumbo
F  Vegetarian Vegetable
S  Mac & Cheese
S  Tomato Garden Vegetable
  
Stop By For A Bowl

 ******


February 1
Saturday
 
Lune Chocolate Tasting
At
Syracuse Real Food
Co-op
They will be having 
 samples of some Valentine's Day treats
Don't miss this opportunity to get ahead of the Valentines Day curve
The Tasting Is From 12:00 Noon - 4:00 PM
 
******
 
 
February 2
Sunday
 
"Big Game" Day
Look For Co-op Offerings For Your Game Day Party
We'll Be Putting Together Some Great Selections For Your Game Day Menu  
 
 
****** 
 
 
February 8
Saturday
 
 
2014 Thornden Park Association's Annual Chili Bowl Festival
 
 Noon to 3:00 PM
At 
Thornden Park Field House adjacent to the football field
Over 120 quarts of delicious 'from scratch' chilies are prepared by volunteers in the Field House's  commercial grade kitchen
 
 
 
******
 
 
 
THE NEW LEAF NEWSLETTER IS NOW AVAILABLE AT THE
CO-OP. PICK UP YOUR COPY TODAY!
 
 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month


CO-OP NCGA NEWS SUBJECTS

Voices From The Field
Fresh From The Source
Food & Lifestyle
Recipes
Food Co-ops
 
CLICK BELOW FOR INFO

strongertogether.coop


Join Our List
Join Our Mailing List
ARE YOU READY FOR THE BIG GAME? WE ARE.
"

The Syracuse Real Food Co-op Staff Has Put Together A Great Array Of Big Game Day Offerings
 
Game Day Menu Suggestions
Game day is about casual entertaining and good company. Focus on snacks, finger foods and foods that are easy to eat and clean up. Break out your main dishes at halftime! Prepare as much food as you can a day ahead so you can mingle with your guests. Bring on the bold flavors: smoky, spicy and hearty.
Plan a fun and festive menu by selecting three items to buy or make in each of these categories. 

  

Appetizers 
Cheeses or cheese ball with crackers, bruschetta, mini  
pizzas or tacos, pinwheel sandwiches, crudités and dip,  
hummus and pita, relish tray with antipasto and olives or other accompaniments.
 
Munchies 
Potato chips and dip; tortilla chips with guacamole and salsa, taco or bean dip; trail or snack mix, pretzels,  
popcorn, roasted nuts, dried fruit, sweets.

The Main Event 
Chili, chowder, jambalaya or gumbo; baked and seasoned chicken wings; sliders, sausages and hot dogs, hoagies and subs; meatballs, frito pie, kabobs or satays; BBQ (pulled pork or chicken); pizza, lasagna or casserole dishes; potato wedges.

How much food will you need?

Plan the correct amount of food for your party using these general guidelines. 
 Per PersonGroups Of Four
Appetizers10 Assorted  40 Assorted
Dips/Spreads ½-1 cup 2 cups or 1 pound
Snacks  2-4 ounces 1-2 pound bag
Soups 12 ounces 2-3 quarts
Stews 16-20 ounces 3-4 quarts
Side dishes 3-4 ounces1 pound 
Entrees 4-8 ounces 1-2 pounds
Sausages 1-2 4-8 
Beverages  36 ounces 12-pack
 
Staff Picks For Game Day

Alex's Picks:

Super Big Pigskin Game Day Picks

 Field Day Organic Pretzels @2 For $4.00

Annie's Organic Yellow Mustard @ $2.99/9 Oz Container
Field Day House Crackers @ $2.99/16 Oz Box
Organic Valley Organic Sharp Cheese @ $4.39/8 Oz Pkg
Simply Organic Guacamole Dip Mix @ $1.69
(Just Add Avocado)

Jen's Picks:

Jen says, " If your team is losing, try using Rescue Remedy for stress relief."

Bach Rescue Remedy @ $19.99/0.7 Fl Oz Bottle 

 

 Chris's Picks:

Game Day Recipe Helpers

Organic/Fair-trade Avocados @ 2 For $4.00

Organic Florida Tomatoes @ $4.99/Lb  

 

Garland's Pick:
Applegate Naturals Uncured Sunday Bacon
@ $5.99/8 Oz Package
Garland Says, "For Game Day we're selling what's inside the 'pigskin'."
Game Day Pick

Jeremy's Pick:

Your Game Day Liquid Refreshment

 Lagunitas Sucks @ $12.99/12 Oz 6 Pack
Originally brewed in 2011 as a Brown Shugga' substitute, due to construction-induced capacity issues. But they liked it so much, it had to make a return trip. The brew is full of "Complex-ish-ness". It's a 'cereal medley' of barley, rye, wheat and oats. ABV 7.85%

 Scott's Picks: 
Scott says, "Visit my Deli and load up on snack items for Game Day! No fuss, no muss. We have:"
Super Bean Dip, Co-op Guac, Curried Chickpea Salad; Spicy Garlic, Roasted Red Pepper & Original Hummus's (Made At The Co-op), Vegan Sundried Tomato Chick'n Salad, BBQ Tofu, (New) Spinach Chickpea Couscous, Stuffed Grape Leaves, Pickles, Pizza's To Cook & All Kinds Of Sandwiches & Artisan Cheeses To Choose From.
   

Check Our Soup Listing For The Week On Upper Left! 


CLICK BELOW FOR COOP DEALS & RECIPES
Co-Plus Logo
 
Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

Like us on Facebook
Follow us on Twitter


CLICK HERE FOR SYRACUSE REAL FOOD CO-OP WEBSITE