SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972


JANUARY 9, 2014
 

Co-op & Community Events


SOUP SCHEDULE
WEEK OF 1/6

M  Broccoli Cheddar
T  Buffalo Chicken
W Tomato Vegetable
T  Choptle Sweet       Potato
F  Buffalo Chicken
S  Tomato Vegetable
S  Choptle Sweet Potato
  
Stop By For A Bowl

 ******

  January 13
Monday
 
  THE NEW LEAF NEWSLETTER
Available At The Co-op
 
  ******

 January 14
Tuesday

Last Day To Vote For Your Board Of Director Candidates At The Syracuse Real Food
Co-op

******



January 18
Saturday
 
Hoffmann Farm
Beef Tasting
At
Syracuse Real Food
Co-op
Watch For Details

******

  January 21
Tuesday
 
Board of Directors Meeting
6:00 PM
Offices of Thane Joyal
512 Jamesville Ave.
Syracuse, NY
 
******
 
January 25
Saturday 
 
 Recess Coffee Tasting
At
Syracuse Real Food
Co-op
Watch For Details
 
******
February 1
Saturday
 
Lune Chocolate Tasting
At
Syracuse Real Food
Co-op
Details To Follow
 
 
 
 
 

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e-mail Don by clicking here , for submission guidelines. 

 

Recipes of the Month


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Food & Lifestyle
Recipes
Food Co-ops
 
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NEW YEAR'S RESOLUTION? EAT BETTER
"
Scott Pierson, Deli Manager, Wants To Help You With Your New Year's Resolution If It Is "To Eat Better"
 
 Scott thinks that the Syracuse Real Food Co-op can help you out with your "eat better" New Year's resolution. Especially his Deli Department. Our resolution is usually good until the first time we're in a hurry and pressed for time. If it's around meal time that our schedule is cramped, our thought process tells us that we need to eat and I don't have time to prepare a sensible meal so I'll eat on the fly. Just this once. I'll stop at my favorite fast food restaurant and pick up a quick bite. Just this once. :) Oh, Oh! This is how the New Year's resolution starts to go down the drain. Our 2014 hectic life schedule is moving into high gear.
 
Scott's Co-op Deli Department to the rescue. Last year our past Staff Member Erin ran a 2 minute "Grab & Go" drill for picking up a relatively nutritious lunch type meal at the Syracuse Real Food Co-op. 
In The Door
Erin's In The Door.
Clock's Running
Out The Door
Out The Door In 2 Minutes Thanks Erin. Eat Well.
She was in the door and out in 2 minutes with food and drink in hand. Now that's fast and your "eat better" resolution is intact. A win/win situation. Go Co-op 2014! A healthy choice!
Staff Picks of the Week

Alex's Picks:

These items will help complete your favorite Chili Recipe

Choptles are spicy!

Add one or two finely chopped to taste

Westbrae Chili Beans (And Other Varieties) 5 Oz Can

@ 2 For $3.00

Ca Casita Choptle Peppers In Adobo Sauce

@ $7.99/7 Oz Can

 

Michael's Picks:

R.W. Knudsen Simply Nutritious Mega Antioxidant

@ 2 For $5.00 In 32 Oz Bottles

Annie's Naturals Goddess Dressing
@ $4.39/16 Oz Bottle 

Jen's Picks:

Heritage Store Rose Petals Rosewater (Aromatherapy Water, Body Splash From European Roses)

@ 5.89/4 Fl Oz Bottle

Rediscover The Benefits Of 100% Natural Mineral 

White Mountain Epsom Salt

A Soaking Aid & A Saline Laxative

@ $2.89/1 Lb Box

 

Garland's Pick:

Pasta's Stick* Bread $3.29/Loaf
*Translation Stretch Bread.
Garland says,
"Hey, that's what they call it where I'm from."
 
 Chris's Picks:

PRODUCE SALE!

Organic Broccoli @ $2.99/Lb

Organic Bananas @ $.79/Lb 

  

Jeremy's Pick:  
 
 
  Evil Twin/Sante Adairius Joey Pepper
@ $11.99/22 Oz Bottle
Collaborating with California's Sante Adairius Rustic Ales, Evil Twin has created a beer that may, or may not, be named after a bartender at Torst. Brewed at Westbrook Brewing in South Carolina this Belgian style brew is built on a bready malt character with the beginnings of an excellent farmhouse funk.  
 
 
Scott's Picks:
SEE ABOVE ARTICLE
Keep Your "Eat Healthy" Resolution Alive In 2014

 

 

Check Our Soup Listing For The Week On Upper Left!

CLICK BELOW FOR COOP DEALS & RECIPES
Co-Plus Logo
 
Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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