SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972


OCTOBER 24, 2013
 

Co-op & Community Events



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November 1
Friday

Manual Coffee Brewer Demonstration
With Meaghan From Equal Exchange
10:00 AM
At
Syracuse Real Food
Co-op
618 Kensington Rd.
Syracuse, NY 13210
 
 
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November 7
Thursday


  Southern Tier Brewing
Beer Tasting 
5:00 - 7:00 PM
At
 Syracuse Real Food Co-op
618 Kensington Rd.
Syracuse, NY 13210




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November 8
Friday


More Than A Market
At
Basement Atrium Of John H. Mulroy Civic Center
421 Montgomery St.
Syracuse, NY
Come Visit The
Syracuse Real Food
Co-op Table



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November 11 - 25
Monday - Friday

Syracuse Beer Week
Tasting Every Night
At
Syracuse Real Food
Co-op
Watch For Our
Schedule



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November 25
Monday

Buy Local Bash
6:00 PM - 9:30 PM
At
MOST
in Armory Square
Syracuse Real Food
Co-op Will Have A Table



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MARK YOUR CALENDAR NOW

Syracuse Real Food
Co-op Fall Meeting
To Be Held On

December 15
Sunday

From 1:30 - 3:30 PM

At
Westcott Community Center
We're Looking For 100 Voting Members To Join Us For A Great
Get Together

Hey! It's walk-able for many members   





 

Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

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NOTHING SPOOKY ABOUT OUR DELI
"

Scott Pierson, Deli Manager, Says "It's Trick Or Treat Weekend And Who Has Time To Cook? Stop By The
Co-op Deli And Give Yourself A Break!"

 

Scott & Leah Decide To Make It A Little Spooky 

 Oops! It turns out since it is Halloween that it just got a little spooky. Deli Manager Scott & Cashier Leah just couldn't resist the urge to Halloween it up for today. You don't have to be afraid though to shop the Co-op Deli section because they promised not to be too ghoulish. But if your looking to cut down your meal prep time the Deli is the place for you.

 

Hearty Sammies, Sandwiches & Wraps from $3.99 to full Cafe Spice meal selections @ $5.99 are available. Cold salads, Dips, Hummus and Guac let you just pop a lid and dip out the contents. All that's required is some chips to dip it out and the Co-op has them too. Now if you pick up some crackers you will be able to select some of the Deli's excellent cheese selections to put on them.  

 

So while your waiting for trick or treaters you can relax in between groups with some fine Deli fare. You can also bring some Deli items to parties over the weekend or to that tail gate party if you are so inclined. Scott says, "HAPPY HALLOWEEN EVERYONE!!"   

 

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Thanksgiving Produce Box

  

Sign up today for an organic Thanksgiving produce box  

$50/Box Pay upon sign up 
Pick up the day before Thanksgiving (November27th) 
Local and regionally sourced where possible 
No Substitutions

 

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Alex wants you to know the Co-op will be having Grateful Harvest Natural Turkeys for the Thanksgiving Holiday. Grateful Harvest Natural Turkeys have a natural diet consisting of clean, pure and wholesome grains which provide them with the nutrients necessary for slow natural growth, creating a mouth watering flavor that is simply outstanding!
Details will be available soon.
Free Range Turkeys  
Manager Picks of the Week

 

Ryan's Picks:

Equal Exchange Coffee @ $8.99/Lb

Immaculate Baking Gluten Free Cookie Dough

@ $3.49/14 Oz Package

Arrowhead Mills Flour
Unbleached White @ $4.39/5 Lb Package
Whole Wheat @ $4.99/5 Lb Package
Choice Organic Tea's @ $2.99/16 Count Bag
Rising Moon Organics Ravioli 8 Ounce Pkg @ 2 For $5.00

 

Jen's Pick:
Aura Cacia Pure Essential Oils Soothing Organic
Milk & Oat Bath Relaxing Lavender  
@ $3.49/1.76 Oz Pouch 
 
Garland's Pick:
Organic Prairie Organic Pasture Raised Ground Beef 
@ $8.99/1 Lb Package
Humanely Raised Without Antibiotics Or Synthetic Hormones

 

Chris's Picks:

 Equal Exchange Avocados - Fair Trade organic avocados from small farmers in Mexico. $1.99 Each
Equal Exchange Bananas - Fair Trade organic bananas from banana farmer's co-ops in Ecuador and Peru.
$0.99/Lb
Jeremy's Pick:  
 Jack's Abby Brewing Hoponius Union & Lashes Lager
$10.99/6 Pack of 12 Oz Bottles
Jack's Abby Hoponius Union & Lashes Lager
Jack's Abby Brewing is a family-owned craft brewery in Framingham, MA founded by three brothers, Jack, Eric, and Sam Hendler. 
Hoponius Union harmoniously combines lager yeast fermentation and West Coast IPA hops. Lashes Lager, a hopbock lager, balances an assertive Munich Malt character with an infusion of Super Styrian, Columbus and Palisades hops. It's full-bodied and malty with a hop aroma that's both spicy and piney. Try one or both of these picks.

Scott's Picks:
SEE ABOVE ARTICLE
CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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