SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972


AUGUST 15, 2013
 

Co-op & Community Events



Westcott Street Businesses Are Open!
Routes To The Syracuse Real Food Co-op Are All Open & Passable With Little Or No Delays

So Come On Down & Get Some Co-op Deals!

We'll Wait Here For You!! 

 

 

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August 16

Friday

 

 

More Than A Market

 

11:00 AM - 2:00 PM
At
Everson Museum Plaza
Or
In Case Of Rain 
Basement Atrium Of 
John H. Mulroy Civic Center 
421 Montgomery St., Syracuse, NY
Come Visit The SRFC Table
 
 
 
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August 29

Thursday

 

 

Taste Of Westcott Street

 

FOR SU OFF-CAMPUS STUDENTS

At

Erwin First United Methodist Church

920 Euclid Ave.

Syracuse, NY

6:30 - 8:30 PM

 

 

STUDENTS, CHECK OUT OUR BEAN DIP

 

 

 

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Submit a community event:

e-mail Don by clicking here , for submission guidelines. 

Recipes of the Month


CO-OP NCGA NEWS SUBJECTS

Voices From The Field
Fresh From The Source
Food & Lifestyle
Recipes
Food Co-ops
 
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BEEF UP YOUR MEAL, BUT COOK SLOWLY
"
Alex Farewell-Prisaznuk, Assistant Merchandising Manager, Is Giving A Deal On Beef This Weekend! 
  
Meat Section
How About Some Kebabs
For Skewer Grilling

GRILLING HOFFMANN FARM NATURAL BEEF

 

  

COOK SLOWLY! Hoffmann beef is raised on grass, never fed grain or corn to make it fat, so it is really lean. That is good for your heart. However, you need to add oil or butter if you want to cook it on a grill.

 

SPECIAL PRICING UNTIL 8/23/13

 

Stew Beef - Perfect for kebabs! $9.49/lb  
Ribeye Steak- $16.19/lb  
T-Bone Steak- 16.19/lb  
Porterhouse Steak- $15.69/lb  
Chuck Roast- $11.39/lb  
Top Round Roast $11.39/lb  
Top Sirloin- $16.19/lb  
Additional cuts available. Sale through 8/23 Hoffmann Farm
   

Don't be afraid! Just slather both sides with cooking oil. Canola works well; olive oil has a little too much flavor of it's own. Add some salt and pepper, or a rub if you like, then plop it on the grill. Quickly brown one side, then flip to brown the other side. This will seal in flavor and juices. Then TURN THE HEAT WAY DOWN. Move it far away from the flame and cook SLOWLY until it is still very rare. Take it off the heat while it is still rare, because it will continue to cook for about 5 minutes. You can eat Hoffmann steaks rare. They always do

 

CUT UP A ROAST FOR STEAKS

 

Cutting your own steaks from a roast can be more economical than buying steaks.

Using a long, non-serrated knife, cut a roast into slices about to 1" thick. You can marinate overnight, or a few hours, in your favorite marinade. Slather on the vegetable oil and grill away!

 

Remember to sear both sides first, then cook away from the flame so you don't dry it out.

Nancy Larraine Round Bale
Hoffmann Farm Cattle Eat Well

 

STEAKS ARE GREAT ON THE STOVE TOP, TOO!

 

Use a black iron skillet, slather on the oil, or butter, and season your steak with salt and pepper or a rub. Sear both sides, then put on a tight cover and turn the heat way down.

The Hoffmann's like to add onion slices, and sometimes mushrooms, right on top of the steak and in the pan. Cook until very rare, then let stand for 5 minutes. Delicious! 

Manager Picks of the Week

Alex's Picks: 

SEE ABOVE ARTICLE FOR SPECIALS

Jen's Picks:
 
Aura Cacia Rosehip Oil w Vitamin E
 
@ $11.99/ 1 Oz Bottle
 

Chris's Picks:

 Flowers from Harvest Home Organics $8.99/bunch

Flowers Harvest Home  

Jeremy's Pick: 
 Collaboration R&R Coconut IPA 7.7% abv
1 Pint 6 Oz Bottle @ $8.99
Collaboration IPA
This collaboration beer is a celebration of the home-brewing spirit and an example of counter-intuitive 
thoughts coalescing beautifully into something exceptional. Case in point is the seamless marrying of toasted coconut and a hop bill brimming with tropical fruit notes.

 
  
Scott's Picks:
IF YOU HAVEN'T TRIED
Cayla's SOULfrito 
Add It To Your Favorite Meat, Fish or Vegetable Recipe This Week
CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385

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