SFRC Red
618 Kensington Road
Syracuse, NY 13210

FORTY YEARS  1972-2012


JANUARY 17, 2013
 

Co-op & Community Events


 
 
Winter
New Leaf Available Now
 
 Exciting 16 Page Edition
 With 4 Color Pages

Pick One Up At The
Co-op Front Counter Today! 




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January 18th

Friday


Captain Lawrence

Beer Tasting

5:00 PM - 7:00 PM

 

At The

Syracuse Real Food Coop

 

 

 

 

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January 23rd

Wednesday

 

 

  Presentation By 
Dr. Bernard Straile DC
7:00 PM
At The
Syracuse Real Food
Co-op

Subject:

Smart

WOMEN'S HEALTH

 

Please RSVP

 

 

 

 

or call 

315-472-1385

 

 

Seating Limited

 

 

  

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February 16th

Saturday

  

2013 Thornden Park Association's

Chili Bowl Festival

  30 Year Birthday Bash

Noon to 3:00 PM 

At

Thornden Park Field House 

 

Submit a community event:

e-mail don@syracuserealfood.coop for submission guidelines.     

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Recipes
 

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WHAT'S NEW AT THE CO-OP IN GROCERY?

   

Linda Moore, Merchandising Manager, Has Many New Grocery Products In The Store That You

Need To Know About  

Vegan Shred
Galaxy Vegan Mexican Shreds 

 

Linda says, "Right off the bat here's a brand new product!  Galaxy Vegan Mexican Style Shreds." They melt, stretch, taste delicious, are free of all animal products and full of rich cheese flavor.

Another new item is Harmless Harvest 100% Raw Coconut Water.They source their unique coconuts from 

100% Coconut water
100% Raw Coconut Water 
small organic agroforestry farms, then use a cutting-edge, heat-less, high-pressure process for food safety and extended shelf life in your fridge. The result is the outstanding flavor and nutrition of raw and organic without the need for unnatural and harmful additives. 
Sambucol Cold & Flu For Kids   
Sambucol for adults and a kind for kids. It's new to the Co-op and gives fast relief from cold and flu symptoms with natural elderberry and zinc. It's a unique homeopathic formulation. Sambucol for kids 2 years and older supports the immune system, is scientifically tested, is a great tasting syrup and is 100% drug free. Sambucol, the original Black Elderberry extract, provides strong immune system support to help you and your family stay healthy throughout the year. 
Fingerlakes Farms
FingerLakes Family Farms 
Finger Lakes Family Farms,
where farming is a 24 hour job, supplies the Co-op with eggs, dairy, poultry and meat. Check out their local and natural selections: Osso Bucco Soup Bones; Ground Beef in one pound tubes; Beef Liver; Whole Fresh Chicken; and Stew Beef which will be in next week.
The family of farms includes
Ithaca Milk, who has been supplying the Co-op with Whole cream on the top milk and skim milk and has added a
new 2% Milk variety as well. 
Tierra Farms
Tierra Farm Shelf At Co-op
Tierra Farm is located in Valatie, NY, near Albany, and has their products on dedicated shelves in the packaged bulk area. Three New items are Dried Mulberries, Dried Coconut Chips & Cocoa Dusted Almonds. Check out the other great offerings from this certified organic producer and roasting company located in upstate New York.
In the Bulk Spice and Tea section Head Grocery Clerk, Alex Farewell-Prisaznuk, says, "Try the Frontier Certified Organic German Chamomile which is on the top shelf right." Another New item is Almond Dream, a Non Dairy Yogurt. It's all natural and made from real almonds. Last but not least is the truRoots Organic Sprouted Quinoa Trio. Sprouting, a time-tested process, activates natural enzymes that boost quinoa's nutritional properties and sets you on a healthy path.
     German Chamomile Almond Dream Yogurt Sprouted Quinoa Trio   
Manager Picks of the Week

 

Linda's Picks:

Organic Ah! Laska Organic Cocoa

@ $5.99/12 Oz Can  SAVE $3.20

Choice Organic Teas @ $2.79/Box  SAVE $2.20

Organic Pearled Barley @ $1.09/Lb  SAVE $.30/Lb

Organic Rolled Oats @ $1.09/Lb  SAVE $.30/Lb

OWNER SPECIALS

Natural Sea Breaded Fish Sticks @ $5.29/8 Oz Package    SAVE $1.70

YVES Jumbo Veggie Dog @ $3.99/13.4 Oz Package

SAVE $1.30 

 

 Chris's Picks:

Florida Strawberries @ $4.79/Lb

Red/Green Anjou Pears @ $1.79 Each

Broccoli Sprouts @ $4.79/4 Oz

Celery Hearts @ $4.99/10 Oz


Jeremy's Pick: 
  New Albion Brewing Company Ale
@ $9.99/6 Pack Of 12 Oz Bottles

  New Albion Beer II

CAPTAIN LAWRENCE TASTING ON

January 18, 2013
From 5:00 - 7:00 PM 

 

 

Scott's Picks:

BRAND NEW ITEM

Cafe Spice

Is the only FRESH-refrigerated Indian entrees featuring all-natural ingredients & no preservatives.

NEVER FROZEN

Vegetable Korma & Channa Masala Meals
in the Deli now @ $5.99 Each
CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,

 


Don DeVeau
Syracuse Real Food Co-op
www.syracuse.coop
(315) 472-1385 

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