New Banner 2013

Combining traditional and alternative forms of treatment

for a unique approach to wellness.

December 2015
A Gift
Would you take part in giving a different type of gift this month?

During a quiet moment of each December day, whether it be meditation, prayer, or exercise, surround yourself with light...and then wrap your loved ones in light. Next, encircle your home
Your town
Your state 
The country
The world.

Daily. During the beautiful month of December. A gift to the world. 
Because the vibration felt outside of us begins within each one of us.

Happy, peaceful December and 
Happy holidays to you all.

 Jill 
Like us on FacebookFollow us on TwitterFind us on Pinterest

Check Out...

Holiday Hosting with Special Diets
 
By Megan Myers

If you haven't already, it's time to start making your holiday menu plans. That might be a simple task for some, but if you have food allergies, sensitivities or follow a special diet, or have guests who do, it can be a challenge finding foods that are suitable, yet still deliciously festive.

It might seem overwhelming to find solutions for everyone, but with a few simple tips entertaining can be holly and jolly again.

Communication is Key

Talk with your guests before the big day and find out more about their needs. Some who eat gluten free can do just fine with foods made in any kitchen, yet others need to follow strict rules to avoid cross-contamination.  
If you're feeding vegetarians or vegans, see what their expectations are. Even if you have plenty of meat-free options on the table, some might not appreciate a giant turkey being carved in front of them for the carnivores. Don't forget to also swap the traditional chicken stock in your stuffing recipe for vegetarian!
 
  • Read the Label to check for hidden allergens like milk proteins, soy sauce (which contains wheat), and more. Look for products that are clearly labeled as vegan or gluten free. All our stores have a list of the gluten-free products they carry.
     
  • Skip the Bulk section when buying ingredients. Though buying from the bulk bins saves money, there is a risk of cross-contamination of ingredients.
     
  • Choose Recipes by using the Special Diets filter in the advanced search of our recipe database.
     
  • Savvy Swaps like arrowroot powder instead of flour for thickening pie fillings, or coconut oil instead of butter, make recipes accessible.
     
  • Label Dishes at your party so everyone knows which dishes they can eat. It will help cut down on questions, and make your guests feel welcome.
     
  • Do Double Duty by making dishes that are suitable for the whole crowd, rather than making multiple version of mashed potatoes or pies.
Try these recipes for your
crowd this holiday season:
Join Our Mailing List

Located at:
Harmony Wellness Center
51 Mill Street
Suite #8
Hanover, MA 02339
781.883.7919  
JillSylvester.com



Quote of the Month:

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. "
Margaret Mead

Great
Stocking Stuffers!

Check out  
"Planting the Seeds" 
 Jill's Self Help Cards for Kids and their   caregivers.

Like us on Facebook 

First Card

Positive Energy Self Help Cards

are designed to encourage meaningful conversation between kids and their parents.
(for kids age 5-8) 

Planting the Seeds Affirmation Cards 
Caregivers may use these cards as a tool to help children develop emotional awareness, to affirm their strengths and to ultimately overcome anxious feelings.
(for kids age 8-12)
   


 

For more information or to order online  

please visit: 

Recommended Reading


"The 8 Laws of Change: How to Be an Agent of Personal and Social Transformation "
by Stephan A. Schwartz 

Note from Jill: 
 Stephan's work has greatly influenced my life since we met in 2004. I recommend his book to anyone interested in becoming an agent of change.

Check out my Blog:

Take 5... 
Read the rest of my blog...  

Appt Banner